You’ve likely heard of the 7 chakras, but do you really understand what they are? While most often discussed alongside emotional healing or meditation practice, the chakras hold greater importance to more than these two topics. But maybe you don’t understand how chakras are relevant to your life, or maybe you believe you have to go to a ‘guru’ to understand them at all.
Well, I’m here to tell you that you don’t! Everyone - from beginners to more advanced seekers - can gain a deeper understanding of the chakras, and how they might play a role in bettering our quality of life. In this post, I’m going to go over the basics of chakras - their names, colors and locations - to set the stage for later exploration.
What Is A Chakra?
Chakra is a Sanskrit term and it means “wheel” or “disk” and is derived from the root word “cakra”. These spinning wheels of energy/light are made of unique energy centers beginning at the top of the head and ending at the base of the spine. They influence all parts of your bodily system, from emotional processing to resistance to disease.
In chakra meditation techniques, the focus is placed on opening the chakras in order to keep them in alignment. The theory is that if chakras are out of sync, they may negatively impact your physical and psychological health. For a succinct illustration of this, take this excerpt from the Law of Attraction website:
“To get a better sense of how this works, picture a physical machine. If cogs get stuck, pipes become detached or parts of the machine leak, it no longer does its job properly. Plus, these basic faults inevitably lead to further failures. Then, the device deteriorates further. The network of chakras works in a broadly similar way.”
In essence, through the balancing of chakras, the systems of your body can work more harmoniously. This naturally promotes greater overall health and happiness - and we could all use a bit more of both!
The 7 Chakras: Location & Meditation
1. The Root Chakra (Muladhara)
This chakra, as its name implies, is foundational. When your root chakra is balanced, you will feel more secure, calm, and ready to face the rigors of reality. From taking on new challenges at work to mustering the confidence to approach a potential new flame, the root chakra builds a strong foundation for a better life.
When this chakra becomes blocked, it may be due to an immediate threat to your basic survival needs (e.g. food, shelter, money). A brain is a powerful tool, but also a powerful foe when focused improperly: even the fear that your basic survival needs will be undermined may cause misalignment of the root chakra.
- Physical Location: Tailbone
- Color: Red
- Element: Earth
Effects of a blocked Root Chakra: Anxiety is a major indicator of a blocked root chakra. You may feel threatened, panicked, or anxious. Anxiety causes uncertainty, and uncertainty may cause lapses in concentration. You might find yourself constantly preoccupied with worries about your well-being - in worst cases this may manifest as hypochondria or generalized paranoia. Physical issues potentially caused by a blocked Root Chakra include a sore lower back, low energy levels, and cold extremities.
2. The Sacral Chakra (Svadhishthana)
This chakra is the foundation of your creativity. From artistry to sexuality, this chakra pushes you toward new experiences. Creative frustration at work - or sexual frustration at home - may lead to a blocked sacral chakra.
- Physical Location: Mid-abdomen, a few inches below the navel
- Color: Orange
- Element: Water
Effects of a blocked Sacral Chakra: Feelings of boredom, listlessness, or a generalized lack of inspiration are common. You may experience a lower-than-typical sex drive. You may be more resistant to change than normal. Physical symptoms associated with a blocked Sacral Chakra can include urinary discomfort, heightened allergies, and predisposition to addictive tendencies: shopping, sex, gambling, etc.
3. The Solar Plexus Chakra (Manipura)
This chakra is vital to your self-esteem, autonomy, and determination. As such, it is often referred to as the “power chakra”.
A balanced “power chakra” will manifest as clarity and confidence in your work and personal life. You may also feel strongly independent, with a certainty that you understand what’s necessary for success as you’ve defined it. However, this chakra may be negatively affected by perceived failures, unpleasant social experiences, or lingering feelings of low self-worth from childhood.
- Physical Location: Top of the abdomen
- Color: Yellow
- Element: Fire
Effects of a blocked Solar Plexus Chakra: Reduced confidence in oneself and capabilities. Blockages may be major or minor, and may only affect a singular area of your life, whereas a significant blockage can cause serious self-esteem issues. This may make it difficult to gain understanding through adversity. Physical difficulties associated with a blocked Solar Plexus Chakra may include digestive discomfort and lessened memory or recall.
4. The Heart Chakra (Anahata)
Empathy, connection to others, and inner peace are sure signs that your heart chakra is in alignment. This chakra, which is intimately connected to your ability to love, is often described as a bridge between the mind, body, and spirit.
The loss of a significant relationship, whether through death, divorce, or tragic misunderstanding may cause misalignment of the heart chakra.
- Physical Location: Directly above the heart
- Color: Green
- Element: Air
Effects of a blocked Heart Chakra: Difficulty relating to others is a common manifestation. This may manifest as a lack of compassion or patience. A diminished ability to trust is common, and this may cause restlessness or serious discontentment.
5. The Throat Chakra (Vishuddha)
This chakra represents your self-expression in all senses, influencing how authentically you convey your deepest self to the world.
When in balance, this chakra allows you to be understood while speaking your truth in ways that are helpful to yourself and others. Challenging experiences with communication may cause misalignment of this chakra; this could be as simple as an argument with a loved one, or as complex as a poorly-received work proposal.
- Physical Location: Mid-throat
- Color: Blue
- Element: Ether
Effects of a blocked Throat Chakra: The inability to effectively communicate your thoughts, feelings and needs are common signs of misalignment. It may feel as though people don’t want to hear your thoughts, or that you can’t find the right words for your feelings. A minor blockage may look like a lack of self-expression at work, or with a single loved one. A sever blockage may cause communication issues across the board, and may even cause you to retreat from connecting with others due to fear of miscommunication. A blocked throat chakra may present through neck pain, disruptive hormonal fluctuation, or sore throat tissue.
6. The Third Eye Chakra (Ajna)
This chakra determines your intuition, your alignment with the Universe, and your ability to understand the “bigger picture”.
An open third eye chakra will enable you to better recognize and understand signs: you’ll trust your intuition, and will work toward life goals. This chakra can be misaligned if external forces are causing you to doubt your intrinsic purpose, or if you’re struggling to balance rationality with intuition.
- Physical Location: Center of the brow
- Color: Indigo
- Element: Extra-Sensory Perception
Effects of a blocked Third Eye Chakra: Inner struggle with purpose or direction are common: you may believe your work is insignificant or without merit. This may cause indecision or a feeling of psychological paralysis. Physically, you may have trouble sleeping, feel clumsy, or find it difficult to grasp new concepts.
7. The Crown Chakra (Sahasrara)
The Crown Chakra determines your spiritual connectivity. This “thousand petal lotus” is vital in creating a life you love, and in attaining a feeling of peace. As you may expect, working with this chakra is a subtle, yet highly rewarding, process.
Balancing this chakra will cause you to feel in tune with beauty in the world around you, as well as feelings of profound joy. Life may feel more full - of purpose, direction, and fulfillment. Possible disruptions, such as trauma, may cause you to doubt yourself or your purpose, and can cause misalignment.
- Physical Location: Crown of the head
- Color: Violet
- Element: Thought
Effects of a blocked Crown Chakra: When this chakra is blocked, the world may feel dark and dreary. It is harder to see the beauty in all things. You may even feel spirituality adrift, or depressed. A lack of excitement or motivation may be early signs of a blocked crown chakra. A dip in physical coordination or chronic headaches may be physical indicators that your crown chakra is misaligned.
Where Do I Go From Here?
If you feel like you’re trying to drink from a firehose, you’re not alone! The 7 Chakras are an all-encompassing concept - and trying to understand how each one functions, and how those functions connect to the whole of you...well, it’s a lot. With that being said, I’m going to leave this handy guide as a simple introduction to the 7 Chakras. In an upcoming post, however, I’ll go over ways in which you can create alignment with your chakras through mindfulness and meditation.
Until then, I encourage you all to do a bit of exploration on the chakras, and how you might be able to unlock a better life through understanding them!
Chakras refer to various energy centers in your body that correspond to specific nerve bundles and internal organs. The seven major chakras run from the base of your spine to the top of your head. If these energy centers get blocked, you may experience physical or emotional symptoms related to a particular chakra.Which chakra is blocked by laziness? ›
When the Muladhara Chakra is blocked and imbalanced, it can cause mental stress which is visible through one's physicality. The symptoms of a Muladhara Chakra imbalance are: Feelings of lethargy or depression. Unable to take action and/or manifest intention.What blocks chakras from opening? ›
Open chakras signify a clear movement of energy and allows us to be in good physical and mental health. Sometimes, however, these chakras might become blocked due to emotional upheavals such as a marital conflict, a personal loss or even an accident.What happens when you activate all chakras? ›
The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.What powers do chakras have? ›
The chakras consist of seven key points in the body—vortexes of energy that run through the spine. When the energy in these centers is balanced and flowing freely, you feel ease, peace, and joy—all emotions that can help you glide through times of change.What religion believes in chakras? ›
chakra, also spelled Cakra, Sanskrit C̣akra, (“wheel”), any of a number of psychic-energy centres of the body, prominent in the occult physiological practices of certain forms of Hinduism and Tantric Buddhism.Which chakra is related to money? ›
Third Eye Chakra:
The Sixth Chakra is the energy responsible for intuition and the clear visualization of financial abundance. Spending wisely and using your money in a way to help others.
Your strongest chakra is the First Chakra, or the Root Chakra, which is located at the base of the spine. This chakra is all about connection to the earth, from establishing a deep sense of physical body to understanding the environment that surrounds you.Which blocked chakra causes anger? ›
When Anahata Chakra is out of balance, it is believed to cause anger, lack of trust, anxiety, jealousy, fear, and moodiness. An overactive heart chakra is thought to lead to high blood pressure, heart palpitations, and heart problems.What chakra opens first? ›
Known as muladhara in Sanskrit, it's the first chakra in the human body. “The root chakra is where everything begins,” says Cristi Christensen, author of “Chakra Rituals: Awakening the Wild Woman Within.” “It's the root from which true health, well-being, and empowerment grows.
Anahata chakra is the key as well as the gateway to all love, including Divine love. In grief and post-trauma, it is a struggle to keep our hearts open, unobstructed and undefended when, in so many ways, all we wish is to stop feeling this seemingly bottomless pain.What foods open your chakras? ›
In addition, moist foods with an abundance of seeds such as passion fruit and strawberries are good for activating this chakra. Heavier orange foods, such as pumpkin, butternut squash, carrots, and sweet potatoes will offer more sustained, creative energy that can help to ground and stabilize the sacral chakra.What is your weakest chakra? ›
Your weakest chakra is the First Chakra, or the Root Chakra, which is located at the base of the spine. This chakra is connected to everything that is solid and finite including finances, purpose, shelter, security, food, water.Can chakras be blocked? ›
To function at their best, your chakras need to stay open, or balanced. If they get blocked, you may experience physical or emotional symptoms related to a particular chakra. There are seven main chakras that run along your spine. They start at the root, or base, of your spine and extend to the crown of your head.How long does it take to open chakras? ›
Working with a reiki master to open your root chakra is helpful, says Ravelo, because they have the expertise to give you a more concentrated healing experience. "What you may be able to accomplish in a few weeks, it might take just one session to do," she says.What chakra is truth? ›
The Fifth Chakra, also called Vissudha or "pure", is located in the physical region of the throat. This energy center governs communication, creativity, expression and listening. The fifth chakra is about our basic right to speak and to hear the truth.Which chakra is associated with God? ›
Association with other Yoginis.
While chakras aren't mentioned specifically in the Bible, we can see that it is possible that just as God created our bodies with pathways for energy to flow (nerves, blood, lymph, meridians). He also created these energy centers throughout the body to receive and transmit energy messages.What does the Bible say about energy? ›
The first verse in the Bible, Genesis 1:1 tells us that God has created everything – including all matter and energy. This means that God can't be identical to the universe, nor can He be identical to any aspect of the universe. Since energy is part of the created universe, we must conclude that God can't be energy.What does the Bible say about meditation? ›
The Bible mentions 23 occurrences of some translation of meditate: 19 of them appear in the Psalms, and of the 23, 20 refer specifically to meditating on the Lord in some way. We are told to meditate on his actions, law, or testimonies – all of which are found within his Word.
Imbalances of the Solar Plexus can also cause fatigue, overeating, excessive weight gain especially around the stomach, digestive system disorders, hypoglycemia, and diabetes.What chakra is for anxiety? ›
Solar Plexus Chakra
It is connected to the digestive system and the adrenal glands. This chakra regulates our fears, sense of power, and gut feelings. When this chakra is out of balance we experience fears, eating disorders, anxiety, and loss of control.
If you explore Chakra work, you will most likely learn about the Sacral Chakra. The Sacral Chakra is located just above the pubic bone and is responsible for passion, sexuality, intimacy, money, creativity, and joy.Which chakra is betrayal? ›
4 – Heart Chakra
It's basic concerns are love, compassion, acceptance, and trust. Overwhelming rejection and betrayal, take a toll on the human heart and intimate relationships.
The 2nd and 3rd Tsuchikage are the only known ninja to have ever used Dust Release, which makes it the rarest chakra nature in the series, but it also happens to be extremely powerful.Who has the best chakra control? ›
- 8/10 Kabuto Yakushi.
- 7/10 Minato Namikaze.
- 6/10 Tsunade Senju.
- 5/10 Sakura Haruno.
- 4/10 Madara Uchiha.
- 3/10 Naruto Uzumaki.
- 2/10 Sasuke Uchiha.
- 1/10 Kaguya Otsutsuki.
Solar plexus chakra
In relationships, Konst says an unbalanced solar plexus may lead to jealousy and possessiveness: “It becomes harder to stay open to feedback. You may become reactive, harsh, and feel overly defensive or confrontational.” The solar plexus chakra involves: power.
Unsurprisingly, the heart chakra is easily affected by a breakup. When you're heartbroken, or start feeling lonely and unlovable, it might be connected to this energy center.What chakra heals jealousy? ›
☪ Solar Plexus Chakra
If your solar plexus chakra is out of balance you may notice feelings of jealousy, self-shame, fear of moving forward in life, disgust with others, or being envious.
The sacral chakra governs the water element inside of you, all that is fluid. This energy centre relates to fun, freedom, creativity, flexibility, sex, pleasure and money.
If you are experiencing any of the following symptoms, you may have an imbalance in the third eye chakra:
- Brain fog.
- Lack of intuitive guidance.
- Lack of inspiration.
- Overactive, overwhelming imagination.
The Root Chakra is the first Chakra and provides the foundation for the rest of the chakras that follow. The Root Chakra is the “starting point” for our seven energy centers and must be healed first before any of the higher Chakras can be unblocked.What chakra is happy? ›
The sacral chakra is connected to your sense of creativity, pleasure, and emotional body. A balanced sacral chakra makes it easy to find joy in life, to experience pleasure, and to pursue and follow passions organically.How do you refill your chakras? ›
- Chakra may be regenerated by either eating.
- Or sleeping/resting.
- Think of it this way… we get our energy from eating and drinking right? ...
- We also gain some energy after waking up or taking a quick nap. ...
- This can be shown by choji who is shown to eat a lot to maintain enough chakra to do super expansion jutsu.
- Practice visualization. ...
- Reconnect with nature. ...
- Try sound healing. ...
- Practice chakra-balancing chants. ...
- Do a chakra color meditation.
The chakra seeks to achieve balance in self-esteem issues and intuitive skills. Feed it with: grains like cereal, rices, flax seed, sunflower seeds and daily milk products like milk, cheeses, yogurt. Ginger, mints, chamomile, turmeric, cumin, fennel also spice up the chakra.How do you know if your chakras are real? ›
Fake chakra bracelets often have smooth, unblemished drill marks, since the beads are made with plastic or other low-grade materials that are easy to drill through. Real chakra beads are made with actual minerals and gemstones, so the beads are much more likely to chip when drilled into.How do I activate my chakras? ›
Sit on your knees, with your back straight and place your hands on your stomach slightly below your Manipura. Join the tips of your fingers of both of your hands away from you. Cross your thumbs and straighten the fingers of your hands. Take deep breaths slowly while focussing on your Manipura, start chanting 'RAM'.Are chakras a spiritual thing? ›
Chakras are thought to provide subtle energy that helps your organs, mind, and intellect work at their best level. Chakras and spiritual energy have not been thoroughly examined in medical studies, but they may help you think about your own mind and body like any religion or belief.How do you align your chakras for beginners? ›
- Ignite a Stick of Incense. The first of the seven main chakras, the root chakra, is closely linked to our sense of smell. ...
- Get Grounded with Gemstones. ...
- Light a Salt Lamp. ...
- Take a Yoga Class. ...
- Sip Some Tea. ...
- Experiment with Essential Oils. ...
- Recite a Mantra. ...
- Connect with Nature.
Everyone can perceive chakra. Ordinary people aren't even aware of it, just just like the chakra that flows through their own bodies, but ninjas hone that perception in training so that as long as they are close enough, they can feel chakra.Can you sense chakra? ›
Skilled sensor types can sense any chakra within a radius of several dozen kilometres, as well as hone in on a specific chakra signature to perceive its movements in greater detail.Is chakra a life energy? ›
The two components of chakra: physical energy and spiritual energy. Since being spread by Hagoromo, better known as the Sage of Six Paths, chakra has become a form of life energy that all individuals produce to some degree; those who run out of chakra will die.Which chakra should I activate first? ›
If you're new to chakra work, the root chakra is a great place to start. While there isn't scientific evidence to support the existence of the root chakra, you may find that doing root chakra work helps you feel safe, secure, and grounded in your body and the world.What are the 7 spiritual powers? ›
In Hindu belief there are 7 chakras representing the 7 centres of spiritual power in the human body – Crown, Heart, Root, Sacral, Solar Plexus, Third Eye and Throat.What chakra is shame? ›
The third chakra is located in the stomach and deals with willpower, and it is blocked by shame. To cleanse this chakra, you have to ask yourself “what are you ashamed of, and what are your biggest disappointments in yourself? To open this chakra, you need to love and accept all aspects of you, not only the good ones.How do you balance all chakras at once? ›
Yoga is often used as a way to unblock and keep open chakras. The meaningful movements allow more of your energy or life force to flow throughout your body. Attending a class or maintaining a regular yoga practice can help you to keep your chakras balanced and your energy flowing.How do I check my chakra balance? ›
- Pain and stiffness in your feet and legs.
- Excess flexibility in your hamstrings/low sense of physical stability.
- Feeling ungrounded, unsafe, and insecure.
- Home life feels chaotic and unsettled.
- Feeling stuck in life/low sense of flexibility.