Treatment For Anxiety | Hypnosis And Anxiety Treatment | Dr. Tsan & Ass (2023)

1 Treatment for anxiety

1.1 Medication for the treatment of anxiety disorders

1.2 Counseling – popular treatment of anxiety disorder

1.3 What is an anxiety disorder and what is an anxiety attack?

1.3.1 Symptoms of anxiety

1.3.2 What are the causes of anxiety attacks?

1.3.2.1 Genetic Predisposition

1.3.2.2 Stress

1.3.2.3 Sudden life changes

1.4 Natural treatment for anxiety disorder

1.4.1 Aromatherapy – great home-based natural treatment for anxiety.

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1.4.2 Diet – an essential part of any natural treatment for anxiety.

1.4.3 Techniques of the mind – the most important component of any natural treatment for anxiety.

1.4.4 Yoga for anxiety – effective natural treatment for anxiety disorder

1.4.5 Herbal remedies for anxiety – most popular natural treatment for anxiety disorder

1.4.7 Homeopathic remedies for anxiety – #1 natural treatment for anxiety disorder

1.4.8 Acupuncture for anxiety – ancient Chinese natural treatment for anxiety disorder

1.5 Clinical hypnosis for anxiety disorders – #1 natural treatment for anxiety.

1.6 There are usually three types of anxieties:

1.6.1 How Hypnotherapy for Anxiety Works

1.6.2 Suggestive Therapy as a form of natural treatment for anxiety disorder

1.6.3 Psycho-Analysis Treatment for Anxiety

1.6.4 Benefits of Hypnotherapy for anxiety disorders

1.6.5 The 3 Anxiety-Related Problems Hypnosis Can Address

1.7 Hypnotherapy for Anxiety treatment in Philadelphia

1.7.1 Share this:

Treatment for anxiety is highly demanded due to the popularity of this condition. Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s going to happen. It could be the first day in school, most people can feel anxious and nervous when they go to an interview or give a speech.

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It is important to start treatment of anxiety before it becomes chronic and turns into severe depression. Traditional Treatment of anxiety is limited to the use of tranquilization therapy, anti-depressants, and therapy

But if your feelings of anxiety are extreme, last more than six months, and affect your life, you may have an anxiety disorder. This type of fear can cause you to stop doing the things you love. In extreme cases, this can prevent you from entering an elevator, crossing the street, or even leaving your home. If left untreated, the anxiety will get worse.

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Treatment for anxiety should be complexed, comprehensive, and should cover different aspects of the illness. Anxiety is a natural human feature of behavior and is an inherent part of our species. The word “anxiety” is derived from the word “anxious”, which came from the meaning of being tormented. Anxiety in itself is then known to be a type of self-torment that is brought up as a defensive response to a given situation.

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Anxiety is so common that almost everyone experiences it in some form every single day. Though anxiety is not a problem, it is only when anxiety begins to creep into places where it has no real justification that it becomes a problem and is termed to be a ‘disorder’.

There are different treatments for anxiety but any treatment of anxiety has to achieve 2 things; prevent anxiety attacks from occurring ever again, and cure the underlying general anxiety. If the general anxiety isn’t cured then you are almost certain to continue to suffer more attacks. If you can’t cure the anxiety attacks then it’s very difficult to deal with the underlying anxiety.

Someone with general anxiety, having suffered an anxiety attack, is quite naturally very frightened of having another one. And, because their daily anxiety levels are higher than normal, this fear of having more anxiety attacks can cause them to happen. Just the ‘fear’ of another attack becomes the “fuel” for an attack. So it’s vital to cut that fuel supply, i.e. eliminate the fear factor. Listed below are popular treatments for anxiety and anxiety attacks.

Medication for the treatment of anxiety disorders

This is one of the first treatments for anxiety. The most prescribed seem to be minor tranquilizers, anti-depressants, and beta-blockers. Minor tranquilizers help to relax you and calm you down. Many are fairly quick-acting and are particularly useful during an anxiety attack.

Anti-depressants work on lifting your mood by increasing serotonin levels in the brain. These tend to work over the longer term. Beta-blockers are normally used to eliminate the physical symptoms of anxiety-like shaking and tremors. They all have varying negative side effects. These are things like fatigue, agitation, diarrhea, nausea, short-term memory loss, disorientation, and even dependency problems. Note: Your doctor will explain the side effects of each particular drug to you. If you’re already on drugs for anxiety do not stop them without first talking to your doctor.

Counseling – popular treatment of anxiety disorder

A standard way to deal with anxiety is through counseling. This can include cognitive-behavioral therapy (CBT), psychotherapy, or a combination of therapies.

This type of psychotherapy aims to identify and change harmful thought patterns that form the basis of anxious and embarrassing feelings. In doing so, CBT practitioners hope to limit distorted thinking and change the way people react to objects or situations that cause fear.

For example, a psychotherapist who offers CBT for panic disorder will attempt to reinforce the fact that panic attacks are not actual heart attacks. Exposure to fears and triggers can be part of CBT. This encourages people to face their fears and helps reduce sensitivity to their usual fear triggers.

What is an anxiety disorder and what is an anxiety attack?

Anxiety disorders are the most common form of emotional disorders and can affect anyone at any age. Women are more likely than men to be diagnosed with an anxiety disorder, according to the American Psychiatric Association.

There are many effective treatments for anxiety that you can use to prevent the disease from affecting your ability to socialize, study, work, and participate in life activities. Treatment for anxiety depends on the cause of the disease and your personal preferences.

Treatment for anxiety depends on the type of anxiety disorder and individual preferences. Often, treating anxiety is a combination of different types of therapy and medication.

Alcohol addiction, depression, and other conditions can sometimes be so linked to anxiety in some people that Treatment for anxiety disorder has to wait until a person copes with the conditions.

Recognizing the symptoms of developing anxiety and taking steps to treat the condition without medical help should be the first step. However, if this doesn’t reduce the effects of anxiety symptoms, or if their onset is particularly sudden or severe, other treatments are available.

There is a range of different types of anxiety disorders that may be treated differently. The most common forms of generalized anxiety disorder are:

  • Obsessive-Compulsive Disorder (OCD)
  • Generalized Anxiety Disorder (GAD)
  • Social Phobia
  • Panic Attacks
  • Agoraphobia
  • Post-Traumatic Stress Disorder (PTSD)
  • Specific Phobias

Symptoms of anxiety

The most common symptoms of anxiety are:

  • Increased pulse
  • Rapid breathing
  • Agitation
  • Difficulty concentrating
  • Difficulty falling asleep

Your anxiety symptoms can be completely different from others. That is why it is important to know how anxiety can manifest itself.

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Symptoms of anxiety disorders may range vastly depending on the type of anxiety. Some common symptoms of anxiety include:

  • Restlessness
  • Worry & fear
  • Anxiety feelings when riding or driving in a car
  • Pain or tightness in the chest
  • Sweating
  • Difficulty sleeping
  • Strange muscle aches and pains
  • Difficulty breathing
  • Frequent yawning

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Other symptoms of an anxiety attack include:

  • Irritability
  • Difficulty concentrating or mind going blank
  • Being easily fatigued
  • Feeling on edge

What are the causes of anxiety attacks?

Researchers are unsure of the exact cause of anxiety. However, a combination of factors likely plays a role. These include genetic and environmental factors as well as brain chemistry.

Also, researchers believe areas of the brain responsible for controlling anxiety may be affected.

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Causes of anxiety attacks are rarely ever set in stone and can be due to a range of different things such as:

Genetic Predisposition

Genetic Predisposition is one of the causes of anxiety attacks because some types of anxiety disorders such as Generalized Anxiety Disorder (GAD) have been found to run in families and are thought to perhaps be inherited through a gene that makes people more prone to become anxious.

Stress

High levels of stress or seemingly endless stressful situations have been proven as a cause of anxiety. Disorders such as Post Traumatic Stress Disorder (PTSD) are specifically found to have been caused by stressful and traumatizing events.

Sudden life changes

Death of loved ones and other sudden, shocking changes in everyday life can play a large role in the development of an anxiety disorder.

There may also be a range of internal and external factors that are involved in the development of each specific case of generalized anxiety disorder. It is important to talk about the things you think maybe the cause of your anxiety attack with someone who will listen and understand where you are coming from. This can help you to resolve your feelings and to better understand why you are going through a tough time.

Natural treatment for anxiety disorder

There are natural treatments for anxiety, and medications are not always necessary. This article emphasizes Natural Treatment for anxiety rather than medication. You can try this Natural Treatment for anxiety to treat and eliminate your anxiety disorders.

Natural treatments for anxiety disorder provide an intriguing and desirable choice for the 19 million people who suffer from some form of anxiety disorder. Until recently, these individuals had to rely on medications to help ease their symptoms but now the possibilities are much more diverse, offering the ability to overcome symptoms without having to expose yourself to serious side effects.

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Note: If you’re open to looking beyond the surface level of what drug companies tell you, you’ll find that natural treatment for anxiety disorder provides you with numerous ways to help make you feel better. Natural treatment of anxiety disorder is a combined “mind and body” holistic approach that you can customize to meet your own unique needs. You can take the treatment as far, or as little, as you want to take it. Each step will progressively improve your health.

Not only do natural remedies for anxiety disorder help ease anxious thoughts; they go beyond them and improve your overall state of health.

The most commonly prescribed treatment for anxiety disorder is anti-depressants or benzodiazepines such as Xanax. While these medications can help to alleviate symptoms, they also carry serious, often life-threatening, side effects and they can be highly addictive, making them less than an ideal choice. Now there are natural remedies for anxiety attacks available which not only ease symptoms but address the underlying cause to help provide long-term results. Listed below are natural remedies for anxiety and depression.

Aromatherapy – great home-based natural treatment for anxiety.

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Aromatherapy is one of the natural remedies for anxiety. Aromatherapy creates positive thoughts through smell. With this method, we combine certain smells that remind us of these emotions with thoughts of comfort and safety. This can be done in several ways, but two popular techniques are inhalation and aroma baths.

Diet – an essential part of any natural treatment for anxiety.

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Even if you don’t believe it, eating is very close to anxiety. The food we eat can affect our mood. Certain foods like fruits, vegetables, chicken, fish, whole grains, and nuts can help prevent anxiety and calm you down. That being said, there are some foods in your diet that can make you more nervous and increase your anxiety, like cola, coffee, chocolate, salt, sugar, dairy products, pork, and most processed foods. Be sure to avoid them. If you smoke, at least try to reduce the number of cigarettes you smoke each day. Coffee and tobacco are known to increase anxiety and the risk of panic attacks.

Techniques of the mind – the most important component of any natural treatment for anxiety.

The techniques of the mind are also one of the best natural remedies for anxiety that you can try. Ultimately, your mind is the problem, by getting caught up in negative thoughts and letting your mind control your body’s reactions, your anxiety can rise to seemingly dangerous levels. When your fear gets out of hand, it may be impossible to live a normal life and interact with others, and/or deal with situations that are usually not a problem.

Exercises like yoga and tai chi, meditation, and even self-hypnosis can help reduce the level of anxiety and release the veil of anxiety that you are feeling. Try them all out and find out what works best for you. Then practice it regularly.

Natural Treatment for anxiety is the preferred method over various prescription drugs. Medicine may seem like a good idea in the short term, but it can have negative side effects in the long term.

Herbs, relaxing massages, and techniques for the mind are all ways to directly combat and win over your fear. As you take control of your mind and learn to relax and relieve stress, the anxiety you are feeling becomes less likely to take over your body.

Yoga for anxiety – effective natural treatment for anxiety disorder

It’s well-known that yoga has numerous health benefits and is often recommended for physical ailments such as back pain, but it’s interesting to delve into the use of the ancient technique to improve mental well-being and provide a healthy outlook on life.

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Recent research in the United States found that three sessions of gentle yoga for anxiety a week can help combat anxiety as it boosts levels of a chemical in the brain which is essential for a relaxed mind. In 2010, scientists at the Boston University School of Medicine found that the levels of the amino acid GABA are significantly higher in people that carry out yoga for anxiety than those who do the equivalent of a similarly strenuous exercise, for example walking. This chemical is essential for the function of the brain and central nervous system and promotes a state of calm within the body.

Low levels of GABA are associated with various anxiety disorders and depression. This would suggest then that there is more to how yoga makes us feel happy and relaxed than simply releasing endorphins as other exercise does.

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Benefits of yoga for anxiety

  • Yoga for anxiety is one of the natural remedies for anxiety and depression that has been proven to be effective. Listed below are the benefits of yoga for anxiety:
  • It physically releases stress and tension by stretching and twisting into different postures (referred to as ‘Asanas’ in yoga) and unwinds knots in the back and neck muscles etc. which may be causing the body to feel tight.
  • Physical exercises release endorphins, natural hormones in the body that create a feeling of well-being.
  • Yoga breathing techniques (known as ‘Pranayamas’) make a person take deeper breaths which fill the bloodstream with more oxygen and control blood pressure, but also being aware of your control over breathing is a very effective tool in combating stress.
  • Pranayamas and Asanas, together with the ‘language of the body’ help us get to know our innermost being and control ourselves through learning to control our body. Practicing yoga will help realize there is an interconnection between mind, body, and spirit which in turn helps to maintain balance in daily life.
  • Yoga clears the mind: Our minds are constantly racing from one thought to another and tiring themselves out in the process! The concentration used in yoga for Asanas and Pranayamas gives the brain a well-deserved break and puts all other worries and thoughts to the side.

Herbal remedies for anxiety – most popular natural treatment for anxiety disorder

It is one of the natural treatments for anxiety such as passionflower and kava. These two herbs have been shown to reduce anxiety, which is the same as taking benzodiazepine medications. Kava and passionflower tea can be a great way to try these herbs in tea form, which is often less of a problem than taking supplements. If you suffer from mild anxiety, you may notice an improvement in valerian. Its strengths are the fight against insomnia.

There have been many clinical studies carried out about the effects of herbal remedies for anxiety and if you are opting for a natural remedy for anxiety, then there are some herbs that have been proven to be effective through clinical studies, which would be discussed below.

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However, not all herbal remedies for anxiety are effective, but many have shown positive results. Some of the herbs that have been identified through trials and studies include some of the following:

Valerian

  • This is one of the herbal remedies for anxiety that has been medically tested and has shown to reduce anxiety in clinical trials.

L-theanine

  • This is an amino acid that is derived from Green Tea and has a significant anti-anxiety effect and some say it works as good as prescription anti-anxiety medication but without the side effects and addicting qualities.

Chamomile

  • Chamomile has long been used to treat stress and help calm nerves. It is also great as a sleep aid and for an upset stomach.

St. Johns Wort

  • This herbal remedy for anxiety is a natural reuptake inhibitor that has been used since ancient times to improve mood and help with nervousness.

Massage – popular and effective natural treatment for anxiety.

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When you have chronic anxiety, your body never relaxes. This can have serious side effects in itself, including headache, pain in the jaw, difficulty falling asleep, muscle tension, etc. Using massage therapy as a Natural Treatment for anxiety, or using Shiatsu to treat your anxiety, can help with all of these problems, relax your muscles, calm your mind, and make you feel more comfortable. With improved sleep and a relaxed state, you may find that your anxiety slowly subsides over time.

Homeopathic remedies for anxiety – #1 natural treatment for anxiety disorder

Homeopathic remedies for anxiety attacks are 100% natural and organic medicines for anxiety and depression that use mixtures of herbal, mineral, and other natural products to relieve anxiety symptoms.

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Homeopathic remedies for anxiety disorders have also been proven to be effective without any side effects. Listed below are homeopathic remedies for anxiety:

Aconite (Aconitum napellus)

  • This homeopathic remedy for anxiety is useful for a panic attack that appears with a very strong feeling of fear. Symptoms may include shortness of breath, palpitations, and hot or cold flushing of the face.

Silicea (Silica)

  • Recommended for those who are serious and capable yet feel shy and nervous. They may experience bouts of loss of confidence temporarily. Anxiety can be overwhelming when they have to face an interview, public speaking engagement, examination, or any new task. Worry may bring on headaches, problems concentrating, and states of exhaustion and feelings of dread.

Argentum nitricum (Arg-n)

  • This remedy is useful for anxiety caused by a major event. This could be an interview, public speaking, exam, etc. Symptoms include dizziness, anxiety, diarrhea, cravings for strong flavors, and unusual thoughts or impulses.

Arsenicum album (Arsenicum, Ars)

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  • This homeopathic remedy for anxiety is suggested for people who are extremely anxious about their health and who crave security and orderliness in life. Panic attacks often occur in the early morning. A person may feel tired yet restless, fidgeting, and constantly moving around. The anxiety may cause digestive problems or asthma attacks.

Acupuncture for anxiety – ancient Chinese natural treatment for anxiety disorder

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Acupuncture for anxiety is a natural treatment for anxiety disorders that involves placing needles in certain body points. These body points or pressure points can be located at specific parts all over a person’s body. By accessing them, it allows the blocked energy from the passageways to open up. If these passageways are blocked, other parts of the body may be affected as well which causes stress. Stress, on the other hand, attacks the body that causes muscles to tense up, blood pressure to rise and other physical symptoms can arise.

Using acupuncture for anxiety is proven to be working for many. According to research, acupuncture for anxiety alleviates stress points that relax the body.

The advantage of acupuncture for anxiety is that when it works, it works immediately. It can immediately help the patient to feel better compared to pharmaceutical interventions that take hours or days to relieve anxiety or months in cases of depression. Another advantage of this method is that it never causes side effects. It works immediately and never creates a dependency on patients.

Clinical hypnosis for anxiety disorders – #1 natural treatment for anxiety.

Hypnosis for anxiety becomes more and more popular in the psychiatric clinic. Among the psychological problems of human beings, anxiety is one of the most severe problems. The everyday life of a person can be disrupted by anxiety, which is a severe mental disorder and can be experienced in various stages. In the case of anxiety disorder, people usually try to avoid particular situations for stopping their anxiety gets sparked. Several career or relationship problems may result from this, for instance – incapability in advancing personal relations, or promotions and job opportunities are missed out from hands, etc.

Anxiety and related medical syndromes are the most mutual psychosomatic illnesses of today’s world population. This medical disorder results in a major fraction of primary sicknesses that patients report to psychoanalysts and family physicians. Although it is projected that approximately7-10% of society is suffering from a different form of anxiety. According to statistical research, females are suffering from anxiety twice more often than males (Cohen and White, 1950).

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As a syndrome, anxiety is a concluding mutual direction for countless medical disorders, somatic and mental. As a very traditional medical condition, anxiety is one of the primary subjects for clinical studying to outline more specifically the etiology of the disease as well as its clinical consequences. The latest revisions are demonstrating the instabilities of lactate absorption in most patients, indicating the probability of resilient biological and inherited factors.

Hypnosis for anxiety finds its best clinical application in the curing of anxiety. It is not merely for the reason that anxiety predominance other medical conditions, but due to a known ability of this psychotherapeutic technique to relieve anxiety symptoms.

There are usually three types of anxieties:

  • The first among the anxiety-related disorder can be taken as a disorder from generalized anxiety, in which case health, money, and family are the main issues people get worried about, as well as tragedy is often anticipated by them. When regular daily problems are excessively being worried about by someone for more than six months, it is time to talk about hypnosis therapy.
  • Panic disorder, which described by fright and sudden attacks takes place in which case, is another form of anxiety. Panic disorders common symptom is panic attacks, and people don’t need to have panic disorder developed by a panic attack if they have so. It is very common among anxiety diseases and an enormous part of the population affected by it.
  • The third is an anxiety disorder related to society, which occurred due to community-related extreme discomfort. After alcoholism and depression, which are the most common ones in case of a common disease related to psychiatric. Scared of other people, them coming closer, being judged by them, scared of public places, crowds, and open spaces, etc. are the problems related to this type of anxiety.

And do not forget about Natural remedies for anxiety or Natural treatment for anxiety or Healthy living such asstop smoking and drinking alcohol, start eating healthy, get more rest, etc. And do not forget to consult your doctor before trying anything new.

The best treatment for anxiety performed by our internationally recognized practitioner, medical Dr. Tsan well-known as one of the most effective treatmentsfor fears, phobias, anxiety, and depression. 120 people on average, from different states each year visit Philadelphia Hypnotherapy Clinic to recover their mental health and freedom of mind as a result ofHypnotherapy for anxiety in Philadelphia

Anxiety is known to be one of the most common psychological trauma people do experience. Anxiety is the initial complaint psychiatrists get to hear from most patients, and it is prevalent among women than men. Anxiety is common with many conditions both psychological and physical.

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Hypnotherapy is a form of alternative medicine that aims to achieve a state of trance through guided relaxation, intense concentration, and focused attention. In a state of trance, the happening around the individual is suspended, and attention is drawn to specific thoughts, and this is done with the help of a trained therapist.

How Hypnotherapyfor Anxiety Works

Hypnotherapy is a form of psychotherapy that comes in the way of counseling and not a treatment in incense. The hypnosisstate gives the opportunity to explore feelings, memories, and painful thoughts that are from the past and hidden in the subconscious mind. Hypnosis also helps to block the reality of pain from the mind. Hypnotherapy works primarily in two forms as listed below namely, suggestion therapy and psychoanalysis.

Suggestive Therapy as a form of natural treatment for anxiety disorder

Suggestion therapy as provided by Hypnosis through a therapist makes a person respond to suggestions that help in changing individual behavior and can also change the perception and believes.

Psycho-Analysis Treatment for Anxiety

Psycho-analysis allows us to explore certain factors from the subconscious mind which might be responsible for some psychological disturbance such as tragic events of the past that is locked deep down in the subconscious. Psychotherapy can be employed when such a factor is identified using Hypnosis.

Benefits of Hypnotherapy for anxiety disorders

Hypnosis makes a person more open and receptive to discussions and suggestions which can be applied when administering treatment to stress, fears, grief and loss, phobias, anxiety, post-traumatic stress disorder, sleep disorder, Irritable bowel syndrome, and a host of other conditions. The application is not limited to the condition listed above. It can also be used to control pain and get over habits and addiction such as smoking. Hypnosis can be used in crisis management for people with severe addiction and trauma.

Hypnotherapy is a safe procedure far from the misconception that it is brainwashing or mind control and some manipulation. The will of the person is maintained as the therapist does not make the subject do something wrong or embarrassing. The consent of a patient is paramount.

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Hypnotherapy is carried out by a licensed mental health practitioner who is certified to perform this procedure on people following the ethics that are laid down for Hypnosis.

  • Moodiness and Emotional Strain Frequent and persistent Anxiety can strain an individual emotionally. Anxiety drains physical energy as it has characteristic symptoms that make a person be persistently discontented and easily worried. This negative feeling can keep a person perpetually drained and on the edge. Hypnosis corrects this anomaly by restricting the mind frame by changing negative mindsets and beliefs with a better positive outlook on things. The therapist focuses on implanting a belief of a happy feeling, a bold and confident mindset who appreciates himself/herself. In so doing, Anxiety is erased from the mind.
  • Strain and Physical Tension Physical pain and tension can be responsible for emotional tension, and this can be managed using Hypnosis. Hypnotherapy works towards addressing the belief that triggers Anxiety and this will eventually reduce the frequency and gravity of the physical strain symptoms. These symptoms include bodily shaking, rapid breathing, and a faster heart rate. Hypnosis will substitute feelings of discomfort with suggestions of comfortable feeling in the real sense. This makes the mind to overcome the triggers of Anxiety and subduing the strain that comes with it.
  • Sleeping Difficulty Anxiety is usually characterized by difficulty to sleep at night. Anxiety makes sleeping to be a struggle, and when sleep is achieved, it lacks depth and sometimes riddled with nightmares and so much muscle tension. A therapist through the help of Hypnosis can help a patient to implant a suggestion of having a good sleep in recent times. Also, the thought pattern that contributed to this anxious state can be altered by keeping thought with a safe limit so that it does not get out of hand by keeping a patient always awake which is extremely dangerous to the physical well-being.

Hypnotherapy for Anxiety treatment in Philadelphia

At the Philadelphia Hypnotherapy Clinic, anxiety patients represent more than 35% of all visitors. Doctor Tsan, Medical Director of the clinic believes that the combination of Hypnotherapy, acupuncture, and homeopathy leads to the best Anxiety treatment result.

To make an appointment for Alternative Holistic Evaluation contact our clinic (267) 403-3085 or use our online scheduling system.

Summary

Treatment For Anxiety | Hypnosis And Anxiety Treatment | Dr. Tsan & Ass (18)

Service Type

Hypnotherapy

Provider Name

Victor Tsan, MD,

2200 Michener street, Unit 12,Philadelphia,Pennsylvania-19115,
Telephone No.(267) 284-3085

Area

(Video) Investigating Neurobiology and New Treatments for Addiction, Depression and Anxiety

Worldwide - online treatment

Description

Treatment for anxiety should be complexed, comprehensive, and should cover different aspects of the illness. At the Philadelphia Hypnotherapy Clinic, anxiety patients represent more than 35% of all visitors. Doctor Tsan, Medical Director of the clinic believes that the combination of Hypnotherapy, acupuncture, and homeopathy leads to the best Anxiety treatment result.

FAQs

What is the permanent solution for anxiety? ›

Psychotherapy. Also known as talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.

What are 2 treatments for someone dealing with anxiety? ›

Psychological therapies for GAD. If you have been diagnosed with GAD, you'll usually be advised to try psychological treatment before you're prescribed medication. You can get psychological therapies like cognitive behavioural therapy (CBT) and applied relaxation on the NHS.

What are 4 suggestions for treating anxiety? ›

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

What are the 5 levels of anxiety? ›

What are the five major types of anxiety disorders?
  • Generalized Anxiety Disorder. ...
  • Obsessive-Compulsive Disorder (OCD) ...
  • Panic Disorder. ...
  • Post-Traumatic Stress Disorder (PTSD) ...
  • Social Phobia (or Social Anxiety Disorder)

What vitamins help with anxiety? ›

B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

What is the best medication anxiety? ›

SSRIs and SNRIs are often the first-line treatment for anxiety. Common SSRI brands are Celexa, Lexapro, Luvox, Paxil, and Zoloft, and common SNRI brands are Pristiq, Cymbalta, and Effexor XR. Pros: They are effective for a lot of people and they have a solid safety profile.

What's a fast acting anxiety medication? ›

Drugs such as Xanax (alprazolam), Klonopin (clonazepam), Valium (diazepam), and Ativan (lorazepam) work quickly, typically bringing relief within 30 minutes to an hour. That makes them very effective when taken during a panic attack or another overwhelming anxiety episode.

How I healed my anxiety without drugs? ›

Anxiety Treatment Without Medication: 7 Holistic Ways to Cope
  1. Keep Your Blood Sugar in Check. ...
  2. Avoid Stimulants. ...
  3. Get Enough Sleep. ...
  4. Just Breathe. ...
  5. Practice Mindfulness. ...
  6. Exercise. ...
  7. Do What You Enjoy. ...
  8. Where to Get Help.
6 Dec 2017

How can I reduce anxiety immediately? ›

How to calm down quickly
  1. Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ...
  2. Name what you're feeling. ...
  3. Try the 5-4-3-2-1 coping technique. ...
  4. Try the “File It” mind exercise. ...
  5. Run. ...
  6. Think about something funny. ...
  7. Distract yourself. ...
  8. Take a cold shower (or an ice plunge)
22 Jun 2021

What are the main causes of anxiety? ›

Common triggers include:
  • work stress or job change.
  • change in living arrangements.
  • pregnancy and giving birth.
  • family and relationship problems.
  • major emotional shock following a stressful or traumatic event.
  • verbal, sexual, physical or emotional abuse or trauma.
  • death or loss of a loved one.

Is anxiety a mental illness? ›

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

What triggers anxiety? ›

Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.

What are signs of high anxiety? ›

Common anxiety signs and symptoms include:
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

What is severe level anxiety? ›

Extreme feelings of fear or anxiety that are out of proportion to the actual threat. Irrational fear or worry about different objects or situations. Avoiding the source of your fear or only enduring it with great anxiety. Withdrawing from social situations or isolating yourself from friends and family.

What's the highest level of anxiety? ›

Panic-level of anxiety is the most disruptive and challenging, as it overwhelms your capacity to function normally.

Does B12 Help anxiety? ›

While the participants in the vitamin B12 group reported a slight improvement in anxiety and depression symptoms compared to the placebo group, the researchers did not consider it significant.

Does low vitamin D cause anxiety? ›

Low levels of vitamin D are associated with schizophrenia, depression and anxiety in the general population.

Which vitamin deficiency causes fear and anxiety? ›

Vitamin D deficiency can lead to anxiety and depression.

Is there a non addictive anxiety medication? ›

People with a history of addiction may benefit from taking anxiety medications that don't have addictive properties. SSRIs, SNRIs, buspirone, beta-blockers, pregabalin, gabapentin, hydroxyzine, PanX and diphenhydramine are all options for anxiety that are alternatives to addictive benzodiazepines.

Can anxiety be cured? ›

Anxiety disorders are very treatable. Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions.

What medication is good for anxiety and anger? ›

SSRIs are commonly prescribed to treat conditions like depression and anxiety, but they've also been used to treat symptoms of anger or irritability. SSRIs that have been shown to help with anger include citalopram (Celexa), fluoxetine (Prozac), sertraline (Zoloft), among others.

When is the best time to take anxiety medication? ›

Antidepressants are sometimes best when taken in the morning due to their potential side effects.

How does vitamin D help anxiety? ›

The study found that taking vitamin D supplements significantly decreased anxiety levels in women suffering from type 2 diabetes. Another study found that those suffering from anxiety had lower levels of calcidiol. Broken down vitamin D produces the byproduct, calcidiol.

Can drinking water help anxiety? ›

Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.

Is anxiety a chemical imbalance? ›

Thus ended the “chemical imbalance” theory cause for mental illness, including anxiety disorder. So, no, anxiety disorder is not caused by a chemical imbalance in the brain.

What chemical in the brain causes anxiety? ›

Epinephrine/Norepinephrine Norepinephrine is responsible for many of the symptoms of anxiety. These hormones and neurotransmitters are responsible for the adrenaline and energy that is pumped through your body when you're stressed or anxious, and cause changes like rapid heartbeat, sweating, etc.

When does anxiety become a problem? ›

When is anxiety a mental health problem? Anxiety can become a mental health problem if it impacts your ability to live your life as fully as you want to. For example, it may be a problem if: your feelings of anxiety are very strong or last for a long time.

What foods increase anxiety? ›

Foods (and drinks) that are stress- and anxiety-provoking

Caffeine. Sugary drinks and foods. Processed foods, such as chips, cookies, frozen foods and ready-made meals. Foods high in trans fats and excessive saturated fats, such as fried foods, red meat, full-fat dairy, butter and baked goods.

Why is my anxiety getting worse as I get older? ›

Anxiety becomes more common with older age and is most common among middle-aged adults. This may be due to a number of factors, including changes in the brain and nervous system as we age, and being more likely to experience stressful life events that can trigger anxiety.

How serious is anxiety disorder? ›

Anxiety disorders are real, serious medical conditions - just as real and serious as physical disorders such as heart disease or diabetes. Anxiety disorders are the most common and pervasive mental disorders in the United States.

Who suffers from anxiety? ›

Anxiety disorders are the most common mental health concern in the United States. Over 40 million adults in the U.S. (19.1%) have an anxiety disorder. Meanwhile, approximately 7% of children aged 3-17 experience issues with anxiety each year. Most people develop symptoms before age 21.

What happens to the brain when you have anxiety? ›

Anxiety happens when a part of the brain, the amygdala, senses trouble. When it senses threat, real or imagined, it surges the body with hormones (including cortisol, the stress hormone) and adrenaline to make the body strong, fast and powerful.

Can anxiety be diagnosed with a blood test? ›

To diagnose an anxiety disorder, a doctor performs a physical exam, asks about your symptoms, and recommends a blood test, which helps the doctor determine if another condition, such as hypothyroidism, may be causing your symptoms.

Can anxiety be cured permanently? ›

Anxiety is not curable, but there are ways to keep it from being a big problem. Getting the right treatment for your anxiety will help you dial back your out-of-control worries so that you can get on with life. There are many ways to do this.

How I healed my anxiety without drugs? ›

Anxiety Treatment Without Medication: 7 Holistic Ways to Cope
  1. Keep Your Blood Sugar in Check. ...
  2. Avoid Stimulants. ...
  3. Get Enough Sleep. ...
  4. Just Breathe. ...
  5. Practice Mindfulness. ...
  6. Exercise. ...
  7. Do What You Enjoy. ...
  8. Where to Get Help.
6 Dec 2017

Is anxiety a mental illness? ›

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

Can anxiety be cured naturally? ›

Untreated anxiety can get worse and cause more stress in a person's life. However, anxiety is highly treatable with therapy, natural remedies, lifestyle changes, and medications. A person may need to try several combinations of therapies and remedies before finding one that works.

What are signs of high anxiety? ›

Common anxiety signs and symptoms include:
  • Feeling nervous, restless or tense.
  • Having a sense of impending danger, panic or doom.
  • Having an increased heart rate.
  • Breathing rapidly (hyperventilation)
  • Sweating.
  • Trembling.
  • Feeling weak or tired.
  • Trouble concentrating or thinking about anything other than the present worry.

Where does anxiety come from? ›

Difficult experiences in childhood, adolescence or adulthood are a common trigger for anxiety problems. Going through stress and trauma when you're very young is likely to have a particularly big impact. Experiences which can trigger anxiety problems include things like: physical or emotional abuse.

How can I reduce anxiety immediately? ›

How to calm down quickly
  1. Breathe. One of the best things you can do when you start to feel that familiar panicky feeling is to breathe. ...
  2. Name what you're feeling. ...
  3. Try the 5-4-3-2-1 coping technique. ...
  4. Try the “File It” mind exercise. ...
  5. Run. ...
  6. Think about something funny. ...
  7. Distract yourself. ...
  8. Take a cold shower (or an ice plunge)
22 Jun 2021

How does vitamin D help anxiety? ›

The study found that taking vitamin D supplements significantly decreased anxiety levels in women suffering from type 2 diabetes. Another study found that those suffering from anxiety had lower levels of calcidiol. Broken down vitamin D produces the byproduct, calcidiol.

Can drinking water help anxiety? ›

Water has been shown to have natural calming properties, likely as a result of addressing dehydration's effects on the body and brain. Drinking enough water is an important step in managing your anxiety. Even if you're not experiencing anxiety, drinking sufficient water can create feelings of relaxation.

What is extreme anxiety? ›

Extreme feelings of fear or anxiety that are out of proportion to the actual threat. Irrational fear or worry about different objects or situations. Avoiding the source of your fear or only enduring it with great anxiety. Withdrawing from social situations or isolating yourself from friends and family.

Is anxiety a chemical imbalance? ›

Thus ended the “chemical imbalance” theory cause for mental illness, including anxiety disorder. So, no, anxiety disorder is not caused by a chemical imbalance in the brain.

What chemical in the brain causes anxiety? ›

Epinephrine/Norepinephrine Norepinephrine is responsible for many of the symptoms of anxiety. These hormones and neurotransmitters are responsible for the adrenaline and energy that is pumped through your body when you're stressed or anxious, and cause changes like rapid heartbeat, sweating, etc.

What's the best herb for anxiety? ›

Is there an effective herbal treatment for anxiety?
  • Kava. ...
  • Passion flower. ...
  • Valerian. ...
  • Chamomile. ...
  • Lavender. ...
  • Lemon balm.

Are there pills to help with anxiety? ›

The most prominent of anti-anxiety drugs for the purpose of immediate relief are those known as benzodiazepines; among them are alprazolam (Xanax), clonazepam (Klonopin), chlordiazepoxide (Librium), diazepam (Valium), and lorazepam (Ativan).

Are bananas good for anxiety? ›

The B-vitamins in bananas, like folate and vitamin B6, are key to the production of serotonin, which can help improve your mood and reduce anxiety. For an extra stress-busting boost, top bananas with almond, peanut, or cashew butter.

Videos

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2. Curiosity Cures Anxiety | Ramona Bishop | TEDxSouthportElementarySchool
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3. Anxiety During Driving on Freeway, Over Bridges or at Night - The Cure
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4. How to deal with Anxiety ? | Types of anxiety disorders | Dr Jagadamba | Episode 32
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