The Powerful Benefits of the Best Types of Incense | She Blossoms (2023)

What are the best types of incense, and why do people burn incense for prayer, worship, and healing? Because incense has surprisingly powerful benefits for your mind and spirit! Learn how different types of incense – frankincense, white sage, myrrh – can reduce stress and calm anxiety.

An important thing to remember is that burning low-quality incense can be harmful to your health. Poor quality incense is actually a pollutant, especially if burned indoors or in enclosed places. Burning synthetic types of incense can even harm your lungs if you breathe it in over a long period of time. If you burn incense for its pleasant aroma and meditative properties, make sure you use high-quality incense that isn’t toxic.

Below are the safest and healthiest ways to burn different types of incense. I interviewed two people who often use incense for relaxation and meditation, and describe the powerful spiritual and meditative benefits of aromatherapy. You will also learn how essential oils can be used as analternative to burning incense.

“We use pieces of frankincense on hot coals,” says health blogger Vidya Sury, who often burns incense for meditationand relaxation. “We cover the burning frankincensewith a large bamboo basket and spread babies’ clothes on the basket to dry, so the smoke permeates the clothes. After a bath, there’s frankincense in the room to soothe the baby with its gentle wisps of smoke. We dry our long freshly washed hair, holding it over the smoke of frankincense.”

What are the Benefits of Burning Different Types of Incense?

Burning incense for meditationdecreases stress, and some people believe that different types of incense – frankincense, sandalwood, and sage – have the power to cleanse negative energy, ease tension, and elevate your meditative state.Incense for meditation and prayer is an ancient tradition.

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Before we get into the benefits of different types of incense, here’s a brief summary of the research on incense burning and health. Incense burning is a traditional and common practice in many families and in most temples in Asia. The religious and meditative benefits are widely accepted, as is the belief that the pleasant aromaof incense improves mood and relieves stress.

However, during the burning process of all types of incense, particle matter is released into the air. This can be breathed in and trapped in the lungs, and is known to cause an inflammatory reaction. Not much research has been done on incense as a source of pollution, although it has been linked to different types of ill health effects.If you’re burning incense, make sure you get high-quality sticks or other types of incense. Also, consider the benefits of essential oils as an alternative to the smoke of incense.

Frankincense for sanctification and cleansing

TheSenari’s Incense Assortment – 12 Pure Scents Herbal, Myrrh, and Frankincenseis made of 100% pure, natural ingredients. This is aromatherapy for relaxation, stress release, and meditation. This particular type of incense contains all-natural ingredients and has a beautiful, soft scent.

The Powerful Benefits of the Best Types of Incense | She Blossoms (1)

Different types of incense affect people differently. Many people like the moretraditional scents, such as Frankincense, Sandalwood, Patchouli, Amber, Cedar, and Sage.

“I love the many templemasalablends from India, especially some of the durbars andchampas,” says Daniel on How to Manage Stress and Depression. “In fact my favorite type of incense is achampaincense that my sister bought for me at a small temple in India 12 years ago. I have been searching for it ever since, and it has inspired my quest to produce scents that move people.”

Raw incense is the best type of incense to burn; it consists of fresh or dried plant parts that are used for smoldering. Some incense even contains minerals, feathers, shells, or other natural materials.

Burning incense for calmness and peace

Vidya adds that incense sticks are a traditional part of herreligious rituals. “In my home, we burn incense sticks (or joss sticks) of different fragrances. Our favorite flavors of incense are frankincense, sandalwood, roses, lavender, Michelia Champaka and jasmine. In fact, we make pot pourri from champaka petals.”

Bless NaturalFrankincense and Myrrh are natural types of incense that have been burned throughout the ages, for a sense of calmness and peace.The type of incense you prefer to use as a meditationfor sleep depends on what scents relax and soothe you.

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The Powerful Benefits of the Best Types of Incense | She Blossoms (2)

Frankincense is the original incense; in fact that’s where the word “incense” comes from. The effects of burning Frankincense are uplifting, centering and purifying with a warm sweet aroma. It’s one of the best types of incense for creating a meditative space.

“Sometimes, if the atmosphere of the house feels ‘heavy’ and I can’t sleep, I’ll burn incense,’” says Tracy on 9 Natural Sleep Remedies for Sleepless Nights. “I will use a purifying incense – usually Frankincense and/or Myrrh, both of which have ancient origins and are believed to purify and sanctify a space. The Fred Soll company has a pure resin stick incense which combines them both, and that’s my preference.”

Sandalwood for grounding and relaxing

Shoyeido’s Moss Garden All-Natural Incense is a type of sandalwood incense that delivers pure essence without waste of a “support core.”

The Powerful Benefits of the Best Types of Incense | She Blossoms (3)

“Sandalwood incense has beenused for at least 4000 years for good reason,” says Dan. “Its effects are both grounding and euphoric, promoting a sense of well being and relaxation with a woody, sweet and exotic scent that wraps you in peace and harmony.”

Mindfulness meditation has become an increasingly popular way for people to improve their mental and physical health, yet most research supporting its benefits has focused on lengthy, weeks-long training programs. The good news for sleep meditationis that new research shows that even just 25 minutes of mindful meditation for three consecutive days alleviates psychological stress. You don’t need to burn incense or meditate every day…unless of course you find it’s thenatural remedy for sleepyou’ve been missing!

What type of incense do you burn for sleep and meditation?

Nag Champa, Sunrise, Sandalwood, Midnight, and Patchouli, and Celestialare the most popular types of incense on Amazon, created by Satya.Many people burn incense to relieve stress and tension, because the scent of burning incense doesn’t just affect moods and spaces, itchangesthem.

The Powerful Benefits of the Best Types of Incense | She Blossoms (4)
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“For raw sage, just light it and let it smolder,” writes Kerry Hughes in . “If you are using resins or some other dried materials, you’ll need to burn them on top of charcoal or some other hot surface, such as a hot rock from a campfire.”

Simply enjoy the scent or atmosphere that incense imparts, or use it to enhance your religious or spiritual experience.

Cinnamon for balancing emotions

“Supposedly the only substance whose scent arouses most males is that of cinnamon, which is often a component in mixed incenses,” says deTraci. “For women, jasmines and roses scents are supposed to enhance the romantic mood. And 60s hippie favorite patchouli is said to work on both!”

Patchouli to lift your spirits

If you’d like to use incense to spice up your love life, you may likeNippon Kodo – Morning Star – Patchouli incense sticks.

“Patchoulihas a satisfying earthy quality that is great tobalance the emotions and help you relax,” says Dan. “At the same time it energizes and uplifts the spirits. Aswellas contributing topeace of mind, it is a great aphrodisiac. That must be why I like it so much!”

Amber for elevation and letting go

“Amber is a sweet layered scent, with spicy, earthy rich undertones,” says Dan. “Known as the “King of Scents” it will help you let go of daily concerns and enter the world of sensual arousal or spiritual elevation, depending on the intention.”

Cedar and Sage for positive energy

“Cedar and Sagedrive out negative energies, spirits and influences,” says Dan. “They have been traditionally used as a smudge to purify people and places before any sacred ceremony.They both help with creating a meditative and relaxing space.”

If you’re thinking about burning incense for meditationand prayer, heed Vidya’s advice:“The smoke can aggravate or irritate those with respiratory problems and COPD,” she says. “So it is better to avoid lighting an incense stick/cone near someone like that. Some people develop a headache from prolonged exposure to smoke.”

A different type of incense – essential oil

An Essential Oil Diffuser and Mist Humidifieris a soothing, calming way to experiment with different types of aromatherapy – and the powerful benefits of incense – without burning incense smoke. This Essential Oil Diffuser is a “5 in 1”: Ultrasonic Aromatherapy Fragrant Oil Humidifier Vaporizer, Timer and Auto-Off Safety Switch.

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The Powerful Benefits of the Best Types of Incense | She Blossoms (5)

You might try Frankincense Essential Oilif you don’t have pieces of frankincense and hot coals. A candle and diffuser is a lovely way to avoid burning incense if you want to avoid smoke.

Incense can can become a ritual for relaxing, cleansing, and purifying your thoughts and energy. Meditationcan help students focus while studying, decrease the stress medical students feel, and make you a more compassionate person.

If you burn incense to help you sleep, make sure you don’t leave it burning all night long. The last thing that’ll help with meditationfor sleep practice is a fire.

What is your favorite or best type of incense? Feel free to share how you benefit from using incense in the comments section below! And remember that if you burn incense, try to avoid the harmful side effects of prolonged smoke inhalation.

*



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FAQs

What type of incense is best? ›

Sage, frankincense and sandalwood are considered the best incense for purifying the air in your space and cleansing your body's energy field.

What is the most spiritual incense? ›

NAG CHAMPA – Nag Champa is the most popular incense in the world. It is made from highly fragrant rare gums, resins, powders and pure Mysore Sandalwood Oil. It is considered to be a sacred incense which provides grounding and concentration. It is ideal for meditation, relaxation, and stress and anxiety relief.

What are the spiritual benefits of incense? ›

In many religious practices, burning incense is believed to deepen our attention and empower our spiritual focus. The aroma of incense can help you tap in your spiritual connections. It calms the environment and your mind, cleansing the space for inner and outer journeys.

What incense is good for depression? ›

Burning frankincense (resin from the Boswellia plant) activates poorly understood ion channels in the brain to alleviate anxiety or depression.

What is dragon's blood incense? ›

Dragon's blood is a bright red resin which is obtained from different species of a number of distinct plant genera: Calamus spp. (previously Daemonorops) also including Calamus rotang, Croton, Dracaena and Pterocarpus. The red resin has been in continuous use since ancient times as varnish, medicine, incense, and dye.

What incense good for truth? ›

Nothing says “temple” like the complex, haunting bouquet of Amber. This blend of resins, musk, and florals is an excellent multi-purpose incense. Use it for wisdom and truth-seeking, as well as rituals of love and desire. Amber corresponds to Air and Fire, though some of the darker versions lean towards Earth.

How do you pick good incense? ›

Firstly, always look for the incense that says 'Natural', this means that the incense is made up of 100% natural ingredients and do not contain any chemicals. The next step is to check whether the incense products are not dipped into any potent perfume oil to make their fragrance stronger and overpowering.

Why is Japanese incense better? ›

Unlike lower quality incenses dipped in oils or synthetic fragrances that fade rapidly, the rare and aromatic woods in Japanese incense deepen and maintain their fragrances with age.

What incense was burned in the Bible? ›

The ingredients are detailed in Exodus 30:34, where Moses is tasked with making incense: Take fragrant spices – gum resin, onycha and galbanum – and pure frankincense, all in equal amounts.

What type of incense is good for cleansing? ›

7 Best Incense for Cleansing
  • Clove. Clove is a traditional incense scent and is one of the most commonly used. ...
  • Cedar. Cedar is an excellent cleansing incense as well. ...
  • Lavender. Lavender incense offers a double whammy when it comes to cleansing. ...
  • Myrrh. ...
  • Sandalwood. ...
  • Eucalyptus. ...
  • Pine.
23 Jun 2021

What does dragon's blood incense smell like? ›

Dragon's Blood smells sweet and soft, slightly amber-like but more natural and less sticky/sweet smelling than common amber. It is extremely rich and does an excellent job setting a calming mood to a space. Try Dragon's Blood today in our Blood Countess Incense, and let us know what you think!

What is jasmine incense good for? ›

Jasmine - The Jasmine fragrance is a classic in aromatherapy that is used to enhance the libido and romantic mood of both men and women. It is also great for boosting confidence and a wise state of mind. Ideal for creating a sensual and romantic atmosphere.

What is the best time to burn incense? ›

If you start off your day with a positive note and burn incense sticks before leaving your home, your day would be filled with ample happiness and calmness of the mind. It is a simple yet effective way to glorify one's life. Early mornings are amazing to sustain through your day.

How many incense should I burn? ›

According to ritual, one may light one, three, five or seven incense sticks at a time. This has to always be an odd number of incense sticks that you burn. Each and every of those number has its own meaning and symbolic value.

What scent makes you happy? ›

Orange, grapefruit, and lemon are all energizing and uplifting scents," says Cynthia LaBonte, aromatherapist and herbalist at Newport Aromatherapy. "We associate citrus with cleanliness. Their top notes go straight up the sinuses to the head and make us feel better, fitter, and even more confident and in control."

What incense improves mood? ›

Sandalwood

The pure aromas of Sandalwood incense work beautifully to calm you down and surround you with peace and tranquility. Escape the burdens for a bit, breathe in the pleasant fragrance of Sandalwood, and feel comforted. Not only does Sandalwood help you relax but its woodsy aroma puts you in a mood.

What is sandalwood incense best for? ›

Burning Sandalwood incense sticks during cleansing rituals and meditation subdues feelings of irritability and aggression, effectively promoting openness and compassion. It uplifts and replenishes your soul with calm and soothing energy.

What is vampire blood incense used for? ›

The unearthly qualities of the blood are isolated and extracted into a premium incense. Some vampires were harmed during this process but none met true death. This is a rare premium extract of Vampire Blood that is sure to heighten the senses and create inner sensations of nirvana.

What is first rain incense used for? ›

First Rain Incense has the scents of fresh rain in a coniferous forest, offering the freshness of the first summer rains. First Rain Incense helps you to combat fatigue and stress, as well as a cleansing effect in your space.

What are the benefits of burning frankincense and myrrh? ›

One recent study found that burning myrrh and frankincense incense reduced airborne bacterial counts by 68% ( 6 ). Preliminary animal research suggests that myrrh can directly kill bacteria, as well as stimulate the immune system to make more white blood cells, which also kill bacteria ( 7 ).

How often should you use incense? ›

Aromatherapy Beginners often ask us - how many incense sticks should we burn per day? It's advised that you use two or three incense sticks or cones daily if you have a well-ventilated home. Any more than that may cause a lot of smoke and make you feel uncomfortable.

What does Lotus incense do? ›

Lotus Incense Sticks are frequently used in aromatherapy to bring about emotional clarity. It helps mindfulness and can also be used in offices to promote a more productive environment. The fragrance awakens a state of keen awareness, efficiently encourages creativity, and is a perfect aid for bringing focus.

What makes high quality incense? ›

"The best types of fragrances are usually the ones made with 100-percent all-natural materials, such as pure resin, essential oils, and dried plants and herbs." Sticking to quality, all-natural incense won't just supply a superior fragrance, Rownak Salam, founder of Incense Route in downtown Los Angeles, says—it's also ...

What is ylang ylang incense used for? ›

Ylang Ylang is a calming, soothing essential oil that helps alleviate stress. It also helps high blood pressure and decreases nervous tension.

What is coconut incense good for? ›

Gonesh Extra Rich Coconut Incense Cones are luscious, with a scent that is reminiscent of a tropical island vacation. Known to have a calming and relaxing effect on the body, recent studies suggest that the smell of coconut may even help reduce stress while performing complex tasks.

What country makes the best incense? ›

Japanese incense has been used to purify, cleanse, and unwind for other a thousand years. During this time it has come to be seen as one of the highest quality incense varieties in the world.

Is Japanese incense better than Indian? ›

Indian incense is potent, rich and easily fills a room within a short space of time. Japanese incense is subtler, nuanced and produces comparatively low smoke. No matter what your preference, high quality incense of any type has to be tried.

What is the spiritual meaning of incense? ›

The smoke of burning incense is interpreted by both the Western Catholic and Eastern Christian churches as a symbol of the prayer of the faithful rising to heaven.

What is holy incense? ›

What Incense Symbolizes in Christian Liturgy. The smoke of incense is symbolic of sanctification and purification. It also symbolizes the prayers of the faithful. It is an outward sign of spiritual realities, which is why it has its place in Christian liturgy.

What does the Bible say about incense offering? ›

In the Hebrew Bible

And as for the perfume which you shall make, you shall not make to yourselves according to the composition thereof: it shall be unto you holy for the LORD. Whosoever shall make like unto it, to enjoy the smell thereof, shall even be cut off from his people. -Exodus 30:34-38; 37:29.

What does incense mean biblically? ›

The Meaning of Incense at Church and in the Bible - YouTube

Does incense cleanse the air? ›

Cleaning the air

One of these studies observed that that 1h treatment of incense smoke on aerial bacterial population caused over 94% reduction of bacterial counts and the ability of the smoke to purify or disinfect the air and to make the environment cleaner was maintained up to 24h in the closed room.

What is frankincense incense used for? ›

Used in aromatherapy, Frankincense works as an expectorant to clear the nasal passageway, promote the relief of congestion, and encourage easy breathing. It's sweet, woody aroma is sedative and enhances mood by diminishing feelings of stress and anxiety while improving concentration and memory.

What are the benefits of dragon blood? ›

The use of dragon's blood is renowned among various medical traditions around the world. It is known to confer anti-inflammatory, antioxidant, antitumor, antimicrobial, and wound healing benefits, among others.

What does patchouli incense smell like? ›

It has an earthy, spicy, and slightly sweet aroma that's sometimes associated with the smell of health food stores. While some find it pleasantly rich and exotic, others seem to perceive it as musty or herbal.

What does myrrh smell like? ›

Both Frankincense and Myrrh are resins derived from the sap of trees. Both scents are on the bolder, stronger side. Frankincense is sweet, warm, and woodsy, while Myrrh is more earthy with slight licorice notes.

What is lemongrass incense good for? ›

Lemongrass has a fresh and leafy aroma and is well known for its healing properties. It is said to revitalize the mind and body, improve concentration, and calm the mind. It also purifies the atmosphere and can act as an effective insect repellant.

What are the benefits of burning copal? ›

Burning this resin is thought to activate “ion” channels in the brain, helping to alleviate stress and anxiety. These calming effects of Copal also allow the body to wind down and destress in readiness for sleep. It has long been used by the ancients to promote emotional balance and to calm down the nervous system.

Should you open windows when burning incense? ›

Your incense should glow and give off a light wisp of smoke as it slowly burns. Allow the fragrance to disperse through your space. It's always a good idea to keep a window or door open while burning incense to provide ventilation.

What are the side effects of incense? ›

Previous studies, some by Yeatts and other UNC colleagues, have associated incense smoke with a number of health effects, including irritation of the eyes, nose and throat, contact dermatitis, respiratory symptoms, asthma, headaches, exacerbation of cardiovascular disease and changes in lung cell structure.

Why do Chinese burn 3 incense sticks? ›

3 incense sticks: It is about worshipping the Buddha, the Dharma, the Sangha. 4 incense sticks: It is related to the elements and used to increase fortune. 5 incense sticks: It is about worshiping the Buddha, the Dharma, the Sangha, father, mother, and teachers.

Why do Asians burn incense? ›

For Asians, especially Buddhist and Taoist practitioners, the incense is burned to commemorate numerous occasions. From funerals to special ceremonies to daily prayers, paying respects to ancestors, and warding off bad luck, the practice has become part of their culture.

Can you burn too much incense? ›

Incense smoke, if burned regularly and in large amounts, may be bad for your health, just like inhaling any type of smoke would be. The best way to keep incense from decreasing the quality of air in your home is to burn it as sparingly as possible.

How long do incense last for? ›

Incense sticks typically burn for about 20 to 60 minutes, depending on the style of incense, the size of the incense stick, the ingredients, the surrounding airflow, and the angle of the incense stick.

What is sandalwood incense best for? ›

Burning Sandalwood incense sticks during cleansing rituals and meditation subdues feelings of irritability and aggression, effectively promoting openness and compassion. It uplifts and replenishes your soul with calm and soothing energy.

Can I burn two incense at the same time? ›

According to ritual, one may light one, three, five or seven incense sticks at a time. This has to always be an odd number of incense sticks that you burn. Each and every of those number has its own meaning and symbolic value.

What is the best time to burn incense? ›

If you start off your day with a positive note and burn incense sticks before leaving your home, your day would be filled with ample happiness and calmness of the mind. It is a simple yet effective way to glorify one's life. Early mornings are amazing to sustain through your day.

What is Palo Santo incense used for? ›

Palo santo is a traditional remedy for pain, inflammation, and stress. It's also used to clear out negative energy. You can burn palo santo as incense or apply the oil on your skin. Always buy from a reputable retailer to make sure your palo santo is responsibly sourced.

What is jasmine incense good for? ›

Jasmine - The Jasmine fragrance is a classic in aromatherapy that is used to enhance the libido and romantic mood of both men and women. It is also great for boosting confidence and a wise state of mind. Ideal for creating a sensual and romantic atmosphere.

What does Lotus incense do? ›

Lotus Incense Sticks are frequently used in aromatherapy to bring about emotional clarity. It helps mindfulness and can also be used in offices to promote a more productive environment. The fragrance awakens a state of keen awareness, efficiently encourages creativity, and is a perfect aid for bringing focus.

What is frankincense and myrrh incense good for? ›

and Commiphora myrrha (Nees) Engl., commonly known as frankincense and true myrrh respectively, have been used extensively since 2800 BCE for the treatment of skin sores, wounds, teeth, inflammation, and urinary tract diseases in traditional medicine; for preparation of mummification balms and unguents; and also as ...

How much incense is good luck? ›

The answer is 5 or 7 incense sticks, while 9 incense sticks are required for San Phra Phum. Most of the Thai people believe and value the odd number as auspicious, and the number of the sticks descends according to what we will pay respect to.

How do you use incense for good luck? ›

According to feng shui rules, incense sticks to burn should be in odd numbers – 1 (one), 3 (three), 5 (five), and 7 (seven). This is because odd numbers are positive numbers, while even numbers are negative numbers. Positive numbers bring goodwill and luck.

How much incense should you burn a day? ›

It's advised that you use two or three incense sticks or cones daily if you have a well-ventilated home. Any more than that may cause a lot of smoke and make you feel uncomfortable. If you're burning incense in a closed room and have pets or kids at home, make sure that the incense stick is far from their reach.

What is the spiritual meaning of incense? ›

The smoke of burning incense is interpreted by both the Western Catholic and Eastern Christian churches as a symbol of the prayer of the faithful rising to heaven.

Where should I put my incense? ›

Your stick should glow red and a gentle wisp of smoke should be seen. Place your incense stick in a safe location away from children or pets and away from all flammable material. Do not place next to an open window where a breeze could knock your holder and burning incense stick over.

Should you open windows when burning incense? ›

Your incense should glow and give off a light wisp of smoke as it slowly burns. Allow the fragrance to disperse through your space. It's always a good idea to keep a window or door open while burning incense to provide ventilation.

What is white sage good for? ›

Native Americans and other indigenous peoples have burned sage for centuries as part of a spiritual ritual to cleanse a person or space, and to promote healing and wisdom. It's been used since the time of the ancient Egyptians and Romans to treat digestive issues, memory problems, and sore throats.

What is Palo Santo called in English? ›

Palo santo, which translates literally to “holy wood” in Spanish, is the harvested wood from palo santo trees which are found primarily in South America and in some regions of Central America. They're part of the citrus family, with a relation to frankincense and myrrh, explains Dr.

Why does my Palo Santo not burn? ›

This is probably due to not lighting the Palo Santo stick long enough. Hold the Palo Santo stick at a 45 degree angle and light it. Allow about half a minute for the flame to catch, only then – blow it out. Your Palo Santo should produce a substantial amount of smoke.

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