Kundalini Meditation: Benefits, How To Try, and Dangers (2022)

Kundalini Meditation: Benefits, How To Try, and Dangers (1)Share on Pinterest

“Kundalini” is a Sanskrit term meaning “coiled,” and it refers to a specific type of meditation that’s believed to have the ability to fully awaken your potential for awareness.

According to the theory behind Kundalini meditation, life energy lies at the base of your spine (root chakra), coiled like a snake — and that’s where its name comes from.

In Kundalini meditation, you can work to awaken this energy and achieve enlightenment through a combination of techniques, including:

  • deep breathing
  • mudras (hand movements)
  • mantras (phrases)
  • physical movements

These exercises are said to rouse dormant energy in your body and move it along your chakras (energy centers) until it reaches the point of release at the seventh (crown) chakra, your head.

This release of energy promotes internal balance, awakening, and enlightenment.

First, some cultural context

(Video) Are there any Dangers of Doing Kundalini Yoga? - 53

Kundalini practices are at least a few thousand years old, though scholars don’t have an exact date of origin.

Origins

Kundalini teachings first appeared in The Upanishads, a collection of Hindu religious texts. Estimates suggest composition of these sacred writings began somewhere around 800 to 500 B.C.

This is the first known record of Kundalini meditation, but it’s widely believed oral descriptions of Kundalini meditation and yoga predate these written ones.

In its early stages, Kundalini was a private philosophy. Only students who had spent years studying meditation and spirituality were given the opportunity to learn from Kundalini teachers.

Even when Kundalini evolved from meditative teachings to include physical practices (yoga), it remained unknown outside of these select teachers and students.

This was the case for thousands of years, until Yogi Bhajan began teaching Kundalini yoga, which involves Kundalini meditation, in the United States.

Introduction in the West

In 1968, Yogi Bhajan ended the secrecy around Kundalini by introducing Kundalini yoga — of which Kundalini meditation is a big component — to the Western world.

He believed this would help people see improvements to their life and overall well-being by giving them the opportunity to experience a different type of consciousness.

Over a period of more than 30 years, he taught thousands of meditation and yoga techniques and founded the Kundalini Research Institute, where he trained other students to become teachers of the practice.

(Video) Kundalini Yoga: Awakening the Shakti Within

In the news

In 2020, several people who’d previously practiced under Bhajan or worked closely with him came forward with allegations of sexual, physical, and emotional abuse against him. While many practitioners still believe in the benefits of Kundalini yoga, there are questions about what the future of Kundalini yoga should look like.

People who practice Kundalini meditation report experiencing a range of benefits. These include:

  • increased mindfulness and compassion
  • improved communication with self and others
  • inspiration
  • a clear mind
  • a more developed sense of self
  • greater purpose and intent in your actions

Some of these benefits are supported by research that looked at Kundalini yoga, which typically involves Kundalini meditation:

  • Reduced stress. A small study in 2017 suggests that Kundalini yoga may offer immediate stress relief. The authors add that Kundalini meditation might be helpful for conditions linked to high stress, including cardiovascular disease and insomnia.
  • Reduced anxiety. A 2018 study suggests that Kundalini yoga may reduce symptoms of generalized anxiety disorder.
  • Improved cognitive function. A 2017 study compared Kundalini yoga and memory enhancement training as potential treatments for cognitive impairment in 81 older adults. Results suggest that while both interventions appeared to help improve memory, Kundalini yoga seemed to help improve executive functioning as well.

How to do it

(Video) If you try Kundalini Awakening on your own, this is what happens! - 904

With thousands of techniques to choose from, Kundalini meditation can get a bit complicated. If you’d like to use it to address a certain concern, a teacher can offer guidance on specific techniques.

Kundalini meditation is a comprehensive approach, so if you’re new to meditation, it may help to try it first with a practitioner or follow along with a guided meditation.

Still, you can try the basics on your own:

  1. Dress for comfort. Wearing light, loose clothing can help you feel most comfortable while you meditate. Kundalini practitioners often use shawls or other cloth to cover their heads, since this is believed to protect and promote energy flow.
  2. Begin by tuning in to get into a meditative frame of mind. Sit upright in your chair or on the floor, keeping your spine straight. Position your hands in a prayer pose by pressing your palms together at your chest. Close your eyes but not completely — let in just a crack of light.
  3. Focus on the third eye chakra. Many practitioners find it helps to focus on their third eye while tuning in. Keeping your eyes closed, turn your gaze to the space in the center of your forehead between your eyebrows.
  4. Use a mantra. Mantras, which help direct your focus, are an important component of Kundalini meditation. It typically involves mantras in Gurmukhi, a sacred Indian language. But don’t worry too much about choosing the right mantra on your first try. You’ll likely see the best results with a mantra that feels right to you. Say it aloud or repeat it silently, whatever works best for you.
  5. Begin focusing on your breath. Inhale and exhale through your nose only, focusing on the sensation of breathing. Then, begin to slow your breath. Each inhale and exhale should last 3 to 4 seconds, so each breath should last about 8 seconds. Pay attention to how your breath flows through and energizes your body.
  6. Add mudras. Kundalini techniques typically involve the use of mudras, or hand positions. For example, if you want to promote wisdom, openness, and calm, try the Gyan mudra by touching your first finger to your thumb. To promote patience and commitment, try the Shuni mudra by touching your middle finger to your thumb.
  7. Divide your breathing into equal segments. Instead of taking one long inhale for 4 seconds followed by a long exhale, divide each inhale and exhale into four parts. In other words, breathe in 4 times, without exhaling in between. Then breathe out in the same way. With each inhale and exhale, draw your navel (belly button) toward your spine.
  8. Return your attention to your breath when it wanders. Even long-term meditators don’t stay focused all the time. Whenever you notice a loss of focus, turn your thoughts back to your breath. If any wandering thoughts come up, acknowledge them and then let them drift away.
  9. Continue for 3 to 5 minutes. If you’re new to meditation, there’s no need to jump right into a lengthy practice. It’s generally recommended to start with a shorter session and increase the length of your meditation as you get more comfortable.
  10. End your session. Complete your meditation with a deep complete breath (inhale and exhale). Breathe in once again as you raise your arms to their full length. Relax as you breathe out.

Meditation beginner? These tips can help make any meditation practice more successful.

People often practice Kundalini meditation specifically to experience the release of energy known as a Kundalini awakening. Many people find this somewhat of a spiritual experience, but it might sound a little overwhelming if you don’t know what to expect.

During a Kundalini awakening, people report physical sensations, such as warmth or tingling, disorientation, and some temporary discomfort.

(Video) Kundalini = The Most Dangerous Form Of Yoga | Awakening | 114 Chakras | Sadhguru | Adiyogi

If a person isn’t fully prepared for the experience, some people claim they may experience long-term negative effects. While meditation can certainly be a powerful experience, there’s no evidence to support such long-term negative effects.

All that aside, Kundalini meditation does involve deep breathing exercises and slowed breathing. If you aren’t used to this, you may feel dizzy or lightheaded.

Take breaks when you need to, and drink plenty of water before and after meditation.

Kundalini meditation can have benefits, even when it doesn’t lead to a full-blown awakening. In fact, some practitioners consider it one of the most powerful forms of meditation.

You may notice some improvements in wellness right away, but patience and dedicated practice can help you achieve the most benefits.

Crystal Raypole has previously worked as a writer and editor for GoodTherapy. Her fields of interest include Asian languages and literature, Japanese translation, cooking, natural sciences, sex positivity, and mental health. In particular, she’s committed to helping decrease stigma around mental health issues.

(Video) True way to Meditate | Everyone Forgot this | Sadhguru Never give tips | SADHGURU

FAQs

Is it safe to practice Kundalini yoga? ›

While meditation can certainly be a powerful experience, there's no evidence to support such long-term negative effects. All that aside, Kundalini meditation does involve deep breathing exercises and slowed breathing. If you aren't used to this, you may feel dizzy or lightheaded.

How do I activate Kundalini? ›

Even five minutes each day of Kundalini meditation is likely to help you, so don't underestimate the value of even this most basic practice.
  1. Choose a Location. ...
  2. Choose What to Wear. ...
  3. Choose When to Practice. ...
  4. Choose the Length of Practice. ...
  5. Choose a Mantra. ...
  6. Feel the Breath Moving. ...
  7. Finish the Meditation.
27 Apr 2020

Who is God of Kundalini? ›

In Hinduism, Kundalini (Sanskrit: कुण्डलिनी, romanized: kuṇḍalinī, lit. 'coiled snake', pronunciation (help. info)) is a form of divine feminine energy (or Shakti) believed to be located at the base of the spine, in the muladhara.

What is Kundalini good for? ›

There are several science-backed benefits of Kundalini yoga. According to research, it may help ease stress and anxiety, improve cognitive functioning, and boost self-perception and self-appreciation.

Is Kundalini yoga good for beginners? ›

Kundalini yoga is an intense practice, but both its physical and mental benefits make it a great option for beginners and advanced yogis alike.

What happens when Kundalini is activated? ›

Common features of kundalini awakening

Sensations of 'energy' moving or trapped within certain parts of the body, often involving the chakra points. This process may become in some way 'visible' to the experiencer. The energy feels unbearably strong or painful, often accompanied by shaking, jerking, or spasms.

Which chakra is related to anger? ›

For those who believe in chakras, the solar plexus chakra is the center of self-esteem and emotions like ego, anger, and aggression. It is thought to present itself on a physical level through digestive problems, liver problems, or diabetes.

What is a Kundalini mantra? ›

Kundalini Yoga has a number of Mantras with eight sounds. These create a rhythm that stimulates and nourishes each Chakra. This first Mantra vibrates up the entire spine, from the base to the top of the head. Practicing it helps us initiate, experience, and celebrate the Divine resonance of Kundalini energy within us.

What are the physical symptoms of a spiritual awakening? ›

In some cases, they may be accompanied by strong physical sensations, as appears to be more typical in what are usually referred to as kundalini awakenings, including but not limited to: sensations of heat or energy rising or “shooting up” in the body, typically in and around the spine; bursts of tingling, tickling, ...

What does it feel like when your root chakra opens? ›

The energy it brings in strengthens the reproductive functions, the bladder, hips, knees, and ankles," he says. "Emotionally, the root chakra is very connected to feeling self-confident, having a strong self-identity, feeling safe and secure in any situation, and knowing that each of us as individuals is enough.

How do you know if you are spiritually awakened? ›

You experience more synchronicities and déjà vu.

If you're frequently experiencing mind-blowing synchronicities, like thinking about someone and randomly running into them the next day, or seeing angel numbers all the time, that's a sign you're on your spiritual path, Kaiser says.

What religion is Kundalini? ›

Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, laya, haṭha, meditation, or even spontaneously (sahaja).

What are the 3 main Nadis? ›

The three principal nadis are ida, pingala, and sushumna.

Can Kundalini yoga change your life? ›

After practicing Kundalini Yoga, my life started to change. It changed in part because Kundalini Yoga strengthened my nervous system and enabled me to handle feeling good! I then began experiencing the life I had been searching for. Kundalini Yoga is a technology that comes out of thousands of years of yogic science.

Where is Kundalini located in body? ›

Kundalini, which translates from Sanskrit to "coiled snake," describes the energy that rests, often dormant, coiled at the base of the spine.

What is Kundalini called in English? ›

"Kundalinī" is the feminine form of the Sanskrit adjective meaning "circular" or "coiled." In yoga, the word applies to the life force that lies like a coiled serpent at the base of the spine and that can be sent along the spine to the head through prescribed postures and exercises.

Who invented Kundalini yoga? ›

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy, holy” (3HO) way of life. He taught his American students how to awaken their inner spiritual energy through mantra chanting, breath work, and yoga poses.

Why do Kundalini wear turbans? ›

According to the technology of Kundalini, a tightly tied turban stabilizes the many tiny bones in the skull, which affect our neurological system and electromagnetic field. Proponents claim that a light pressure on the cranium provides a sense of calm and wellbeing.

How many chakras are there in Kundalini yoga? ›

Sahasrara – Crown of Head

Thus, these are the seven chakras of Kundalini energy and the Yoga tinges associated.

What does seeing colors during meditation mean? ›

Seeing colors during meditation is a common, healing experience. According to Ayurveda and other Eastern healing systems, each color relates to a specific chakra or energy center in the body, so when you see a given color, it means that healing is taking place in that area of the body.

How do you activate life energy? ›

There is no such thing as a small stroke…
  1. Restrict your sleep. If you think you may be sleep-deprived, try getting less sleep. ...
  2. Eat for energy. ...
  3. Use caffeine to your advantage. ...
  4. Limit alcohol. ...
  5. Drink water.

What happens after you have a spiritual awakening? ›

As you awaken, you'll discover new parts of yourself and how to live. Another benefit to a spiritual awakening is that it can make your life easier. “The more you step into the power of who you are and the abilities you have, which come as you walk an awakened path, the easier life gets,” Agro explains.

Which chakra is jealousy? ›

Solar plexus chakra

In relationships, Konst says an unbalanced solar plexus may lead to jealousy and possessiveness: “It becomes harder to stay open to feedback. You may become reactive, harsh, and feel overly defensive or confrontational.”

Which chakra is responsible for laziness? ›

The animal designated to represent the Svadhishthana Chakra is the Crocodile. It symbolises laziness, insensitivity and the danger that slumbers in this Chakra.

What chakra is blocked by sadness? ›

In terms of the Heart Chakra wheel, care about what is making it spin. Your Heart Chakra has a vibration that is always aligned to how you are feeling. If you are feeling sad, then your Heart Chakra is too aligned to sadness. When you are feeling sad or experiencing any other feeling you don't have to resist it.

What are the 7 mantras? ›

LAM-VAM-RAM-YAM-HAM-OM-(silence) Use the bija mantras, or one-syllable seed sounds, to stimulate and unblock each chakra. Respectively, each sound aligns with the seven major energy centers: Muladhara, Svadistana, Manipura, Anahata, Visshudha, Ajna, and Sahasrara.

What are the Kundalini chants? ›

Learn the Kundalini Adi Mantra with Kia Miller - YouTube

What is the meaning of Ra Ma Da Sa? ›

Ra Ma Da Sa Sa Se So Hang is translated to mean "Sun, Moon, Earth, Infinity: All that is in infinity, I am Thee." This is a relatively modern mantra as it was first heard in the summer of 1973. It is also known as the Siri Gaitri mantra.

How do you recognize a spiritual person? ›

A major sign of a spiritual person is that they are always happy and kind to others. They don't like to degrade or criticise people. Instead, they always offer motivating and kind words, in hopes to make the world a better place. If you also believe in the same values, then yes, you're a spiritual person.

What happens when the heart chakra opens? ›

An open heart chakra allows us to see all of the beauty and love around us, and truly connect to ourselves, our loved ones, and the natural world. This chakra also helps direct love back to ourselves to truly be able to love and accept ourselves and our bodies.

What is dark night of the soul symptoms? ›

It is characterized by a combination of distress and subjective incompetence; the loss of meaning and purpose in life; the lack of perceived social support; a sense of being trapped and personal failure; a cognitive attitude of pessimism, and hopelessness/helplessness.

Which chakra is responsible for money? ›

Balance your root chakra and increase your presence, energy, clarity, and focus. Become a money magnet by shifting from a scarcity mentality to an abundant mindset.

What happens when all 7 chakras are open? ›

The seven chakras are the main energy centers of the body. You've probably heard people talk about "unblocking" their chakras, which refers to the idea that when all of our chakras are open, energy can run through them freely, and harmony exists between the physical body, mind, and spirit.

Which chakra should I open first? ›

If you're new to chakra work, the root chakra is a great place to start. While there isn't scientific evidence to support the existence of the root chakra, you may find that doing root chakra work helps you feel safe, secure, and grounded in your body and the world.

Is depression part of spiritual awakening? ›

From a spiritual perspective, this is part of the awakening process. And from a traditional psychological perspective, this may be diagnosed as depression – a form of mental illness rather than a spiritual impulse and something new that needs to emerge.

How do you know your twin flame is awakening? ›

Being Able to Easily Listen to One's Inner Voice

One of the most common symptoms of twin flame awakening is being more in tune with your Inner or Higher Self. You might even hear your spirit guides during this time. Being connected to the higher spiritual beings is part of the awakening process.

Where did kundalini come from? ›

The history of Kundalini is unusual and fascinating. The practice comes from the lineage of Raj Yoga, one of the oldest forms of yoga mentioned in the sacred Vedic collection of texts known as the Upanishads, and practiced in India since 500 BC.

Is kundalini a Tantra? ›

Kundalini Yoga is a part of the tantric tradition. Even though you may have already been introduced to yoga, it is necessary to know something about tantra also. Since ancient times, the wise have realised that mind can be expanded and that experiences do not necessarily depend on the object.

Is kundalini a Buddhist? ›

Kundalini yoga practices formed the core of the teachings of a number of these Mahasiddhas and are strongly represented in both Tibetan Buddhist practices and contemporary kundalini yoga practices.

Which chakra is responsible for skin? ›

The skin disease best known as stress associated and by far the most intensively studied for this association is psoriasis, with 40–60% of cases triggered by stress. From Yogic perspective, the psoriasis is considered as a result due to imbalance in root (Muladhara) Chakra and solar plexus (Manipura Chakra).

What is chakra Clearing? ›

Essentially, it's a practice that involves using Shamanic breath work to remove stagnant energies and emotional blockages. To put that in layman's terms, it's supposed to help you push past what's holding you back via your chakras.

How do I unblock nadis? ›

The most common approach to clearing a blocked nadi is by connecting to your breath (prana). You can opt for your preferred breathing technique, such as Nadi Shodhana Pranayama, or you can quietly sit and slowly breathe as you would for meditation.

What is kundalini energy? ›

Kundalini is thought to be an energy released within an individual using specific meditation techniques. It is represented symbolically as a serpent coiled at the base of the spine.

How do I activate my sushumna? ›

Inhaling, breathe as if the breath flows from the base of the nostrils inward to the point between the eyebrows (the ajna chakra). Exhaling, let the breath seem to flow from the ajna chakra, back to the base of the nostrils. Breathe back and forth along this central stream as you gradually relax your mind.

Is Kundalini yoga practiced in India? ›

If there is ever a place to get your Kundalini yoga training, then India is it. From Rishikesh to Goa, you can improve your Kundalini yoga practice in a yoga course right in the birthplace of yoga.

Why do Kundalini wear turbans? ›

According to the technology of Kundalini, a tightly tied turban stabilizes the many tiny bones in the skull, which affect our neurological system and electromagnetic field. Proponents claim that a light pressure on the cranium provides a sense of calm and wellbeing.

What happened with Yogi Bhajan? ›

Bhajan lived full time in New Mexico for more than a decade before he died at his home of heart failure in 2004 at the age of 75. After his death, state government flags were flown at half-staff for two days and a stretch of N.M. 106 that ran in front of his hacienda was renamed Yogi Bhajan Memorial Highway.

What is tantric yoga? ›

Thus, Tantra is a type of yoga that weaves together many different techniques, such as mantra meditation, visualization, mudras, pranayama and initiation to study the inner-universe through our human body. These Tantric techniques and rituals primarily focus on the cultivation and build-up of kundalini energy.

What religion is Kundalini? ›

Kundalini yoga as a school of yoga is influenced by Shaktism and Tantra schools of Hinduism. It derives its name through a focus on awakening kundalini energy through regular practice of mantra, tantra, yantra, yoga, laya, haṭha, meditation, or even spontaneously (sahaja).

Who invented Kundalini? ›

Kundalini yoga was coined, created and popularized in 1968 by Yogi Bhajan. He described the intent of his teaching to be a “healthy, happy, holy” (3HO) way of life. He taught his American students how to awaken their inner spiritual energy through mantra chanting, breath work, and yoga poses.

How many types of Kundalini are there? ›

Thus, these are the seven chakras of Kundalini energy and the Yoga tinges associated.

What language are Kundalini chants in? ›

The language of this chant comes from Gurmukhī (a sacred language developed in India in the 16th century), so the words are meant to impart healing and consciousness. Each word contributes to this experience, whether we know the meaning or not. These chants are poems — expressive, sacred songs.

How do you wrap a Kundalini head? ›

Kundalini Yoga How to Tie Your Turban with Myrah Penaloza

Do you have to wear white to Kundalini Yoga? ›

It's recommended to wear white clothing while practicing Kundalini to achieve better results, but it's not required. Yogi Bhajan is a master of Kundalini Yoga who brought the practice to the USA in1968. He taught about the effects of wearing different colors in clothing.

Who taught Kundalini yoga? ›

Yogi Bhajan, a Sikh spiritual leader who pioneered the teaching of Kundalini yoga in the United States, starting in Los Angeles, has died. He was 75.

Where did Kundalini originate? ›

The history of Kundalini is unusual and fascinating. The practice comes from the lineage of Raj Yoga, one of the oldest forms of yoga mentioned in the sacred Vedic collection of texts known as the Upanishads, and practiced in India since 500 BC.

What really happened to Guru Jagat? ›

Born Katie Griggs in Colorado, Jagat passed away on Aug. 1 after suffering a pulmonary embolism and is survived by her partner Teg Nam. “We will be forever changed by the legacy she created. RA MA Institute will continue to move forward with her vision,” the RA MA Institute said in a post on Instagram.

How do you do a Tantric hug? ›

In tantra, the melting hug is used to bring you both into your body as you become fully present with each other. The idea is to hug through your breath, both of you breathing in a synchronistic, unifying way. you wish to feel deeply connected with someone, try using this hug.

What is white Tantra? ›

White tantra is the solo practice, which incorporate yoga and meditation. Red tantra is the sexual practice. While both use sexual energy, the goal of the two practices is different. The goal of red tantra is to create a deeper bond with a partner, while white tantra is about creating a deeper bond with yourself.

How do you practice Tantra with your partner? ›

In a tantric massage, one partner gets to just lie back and receive, getting the chance to tune into their pleasure and sexual energy and see how it wants to open up through their body, while the other partner moves their hands slowly and meditatively along their body to let them feel every single new sensation.

Videos

1. Activate Kundalini - Most Dangerous form of Yoga😱 | Never Try without Proper Guidance | #sadhguru
(Sadhguru Ji Yogic Life)
2. What are the Benefits of Each Kundalini Meditation?
(Krish Murali Eswar)
3. Sadhguru - KUNDALINI the most dangerous form of yoga, are you ready for That?
(OnePath)
4. Can Kundalini Yoga be Dangerous?
(Krish Murali Eswar)
5. More About Kundalini Yoga Or Practices || Dangers, Risks & Precautions.
(Rishikesh Swarnatattava Kundalini)
6. Believing That Kundalini Meditation Is Dangerous Is Stopping You From Reaching Your Full Potential
(Sharlene Starr)

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