Here is Why You Don't Feel Hungry in The Morning 5 Causes (2023)

Breakfast is widely considered the most important meal of the day as your body gets to consume food after a literal fast of about eight hours. It is important to try and avoid skipping breakfast to maintain a healthy body and mind. A heavy breakfast is considered the best way to start your day as it does a great job at replenishing the body’s energy stores after a long fasted state.

Though, a lot of times you might not be able to eat a complete meal as soon as you wake up, especially when it has to be the biggest meal of the day. Many people don’t feel hungry as soon as they wake up, and it’s difficult for them to eat a heavy meal the first thing in the morning.

Here is Why You Don't Feel Hungry in The Morning 5 Causes (1)

Reasons Why You’re Not Hungry in the Morning

However, skipping breakfast also means that you will have less control over your cravings throughout the day and are likely to overeat during other meals of the day. Skipping breakfast also results in less concentration and unnecessary weight gain.

According to Ayurveda, when you skip breakfast, it irritates your Sadhaka Pitta, which is a sub dosha of Pitta. Sadhaka Pitta is essential for maintaining your temper and bringing you joy and contentment. When unbalanced, it will cause irritability and confused emotions.

The following are the reasons for not feeling hungry in the morning.

Reasons For Not Feeling Hungry in the Morning

1. Morning Nausea

Here is Why You Don't Feel Hungry in The Morning 5 Causes (2)

The main culprits behind morning nausea are slow metabolism and hormonal imbalance.

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The total of the chemical processes that take place in an organism is metabolism. These chemical processes include digestion, transportation, and other such functions that are essential for life. But these processes need to be fueled regularly; otherwise, they lower your metabolism rate and make you sluggish. When you are sleeping, your metabolism slows down as your body is not using some of the functions.

But when you wake up in the morning, even though your normal bodily functions resume, it takes time for your metabolism to get back on track, and you don’t feel hungry. This makes it essential for your body to get the correct nutrients to signal your metabolism. But if your sleep schedule gets messed up for any reason, it could also result in a disturbed metabolism cycle, leading to nausea and a general feeling of unease.

2. Having Too Much for Dinner Or Late-night Snacks

Here is Why You Don't Feel Hungry in The Morning 5 Causes (3)

If you had a huge meal for dinner or late-night snacks the night before, your digestion rate could slow down by the morning, causing your digestive process to be carried over to the next day, especially if you had a high-fat or high-protein meal the night before. These particular macronutrients in those meals can slow the process of emptying your stomach, and you might feel full for a longer time.

A high-protein meal can alter the levels of hunger and appetite-regulating hormones. It can cause significant alteration in hormones such as peptide-1, peptide YY, ghrelin, and cholecystokinin. Alteration in the levels of hormones responsible for appetite and hunger, resulting in you not feeling hungry in the morning, can also be caused by meals that are rich in fat.

3. Change in Hormonal Levels at Night

Here is Why You Don't Feel Hungry in The Morning 5 Causes (5)

The levels of hormones in your body fluctuate overnight while you sleep. This fluctuation often results in a change in appetite. There are a lot of hormones that can cause this. Epinephrine, also known as adrenaline, is higher in the morning, causing you not to feel hungry. Ghrelin, also known as the hunger hormone, is also lower in the morning than in the night. These fluctuations are entirely normal and should not be a cause for concern to you.

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However, if you suddenly don't feel hungry at all for prolonged hours, you should consider consulting with a doctor.

4. Anxiety or Depression

Here is Why You Don't Feel Hungry in The Morning 5 Causes (6)

Anxiety and depression are both known to have a significant impact on your appetite and hunger levels. Depression can cause disturbances in your sleep cycle, loss of interest in activities, fatigue, and irregularity in appetite. Anxiety increases stress hormones that reduce your appetite and you don’t feel hungry as much as you should.

However, these disorders affect different people in different ways. Some people might also experience increased appetite and intake of food. If you feel that your appetite is affected by anxiety or depression, you should contact a medical professional to look for possible solutions.

5. Sickness

Here is Why You Don't Feel Hungry in The Morning 5 Causes (7)

When you are sick, your appetite automatically decreases and you don’t feel hungry.

Respiratory infections are known to reduce your hunger and appetite that cause you to eat less. Infections can alter or limit the sense of your smell and taste and flu can cause symptoms of nausea and vomiting, which may result in a reduced appetite and hunger.

In such a situation, you should keep yourself hydrated and keep fueling your body with light meals, like soup, bananas, and tea, even if you don’t feel hungry.

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5 Things That Can Help in Increasing Your Hunger in the Morning

1. Give Some Time to Your Body to Adjust in the Morning

Here is Why You Don't Feel Hungry in The Morning 5 Causes (8)

You need to let your body and metabolism get enough rest. After waking up, allow the required time for your metabolism to wake up too. Allowing approximately two hours is recommended after waking up to warm up and build an appetite, and then gorge on a nutritious breakfast to start the rest of your day.

2. Drink Water

Here is Why You Don't Feel Hungry in The Morning 5 Causes (9)

The first thing you consume in the morning doesn’t necessarily have to be a part of a traditional breakfast. Ayurveda suggests that you should start your day by drinking a glass of warm water to flush out all the toxins built up in your body overnight due to your slowed metabolism. Drinking water will also help signal your metabolism to get started. You can also add some honey or lime to the water.

You can have any food or water to help you start your system and get the digestive juices to start flowing. This technique will be helpful for you if you don’t feel hungry for breakfast as it will increase your hunger and allow you to have a nutritious meal in the morning. These foods could include chia seeds, dry fruits, nuts, papaya, amla juice, and more. However, you need to make sure that the food or drink you’re taking to kick-start your metabolism is safe to be consumed on an empty stomach.

3. Have a Snack

Here is Why You Don't Feel Hungry in The Morning 5 Causes (10)

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Like all the other meals, try having breakfast in several courses. Start with a small snack so that even if you don’t feel hungry, you can eat something that will not make you nauseous. Have this morning snack at least half an hour before your main course for breakfast. This way, your metabolism and your body would have already found something to work on, increasing your hunger.

4. Start With Drinks

In summer, your metabolism becomes sluggish, resulting in loss of appetite. Make sure you keep taking ample amounts of liquid and keep yourself hydrated. You can start your day by having a fruit smoothie and adding nuts to it. A lassi made with mango or banana and yoghurt can also help you keep hydrated, especially when you don't feel hungry enough to have a full meal.

5. Have a Light Dinner

A heavy dinner can cause you to not feel hungry in the morning. You should have a light dinner and eat at least two to three hours before bedtime so that the following day you can have a heavy breakfast. Eating late may result in your body having some left-over acid from the night before, which could be the reason for you to not feel hungry in the morning.

Numerous reasons may cause you to not feel hungry in the morning right after you wake up. Upon following the aforementioned tips, you would be able to create a slow and steady pace towards maintaining a good diet and having a decent breakfast. Avoid sugary foods to reduce morning sickness. In case the issue becomes intense and you do not feel hungry for prolonged hours even after following the aforementioned tips, consider consulting a doctor.

We wish you a hearty breakfast for life.


Why don't you feel hungry in the morning? ›

Levels of hormones such as adrenaline, ghrelin, and leptin fluctuate overnight and in the morning, which can leave you feeling less hungry when you wake up.

What causes the feeling of not being hungry? ›

Mental health conditions, like anxiety, depression, and stress, can all have a negative effect on hunger levels. Other physical conditions, such as pregnancy, hypothyroidism, and more, can also cause a decrease in appetite.

What are at least 5 factors that influence the feeling of hunger? ›

5 Things That Affect Your Appetite
  • Food In The Stomach. Most people know intuitively that feelings of fullness are generated from the stomach. ...
  • Blood Glucose Level. ...
  • Leptin Production. ...
  • Social Factors. ...
  • Activity Level.

What is it called when you dont feel hungry? ›

A loss of appetite is a symptom that can have many causes. This occurs when you don't feel hungry. The medical term for a loss of appetite is anorexia. This is different from the eating disorder anorexia nervosa. Identifying and treating the underlying cause of a loss of appetite will help you feel better.

How do you eat in the morning? ›

According to the dietitian, breakfast should be consumed within two hours of waking up and, for those who despise eating in the morning, she suggested starting small, consuming a hard-boiled egg, fruit with peanut butter, Greek yogurt, or a protein shake to wake up your metabolism.

Should you be hungry in the morning? ›

It's completely normal to wake up hungry. While a grumbling stomach first thing in the morning might not feel so great, you can easily fix it by eating a nourishing breakfast after hopping out of bed. Waking up really hungry doesn't automatically mean that there's something wrong with your dietary lifestyle or health.

How can I get hungry? ›

16 Ways to Increase Your Appetite
  1. Eat Small Meals More Frequently. Share on Pinterest. ...
  2. Eat Nutrient-Rich Foods. ...
  3. Add More Calories to Your Meals. ...
  4. Make Mealtime an Enjoyable Social Activity. ...
  5. Trick Your Brain With Different Plate Sizes. ...
  6. Schedule Meal Times. ...
  7. Don't Skip Breakfast. ...
  8. Eat Less Fiber.
18 Sept 2017

Should I eat if I don't feel hungry? ›

Yes, absolutely! Regular meals are critical to getting all of your body functions to work properly again. One of the reasons you may not be feeling adequate hunger could be delayed gastric emptying, which occurs when someone is undereating and food remains in the stomach far longer than it should.

Why do you not feel hungry when busy? ›

There are many reasons this can happen. When you are busy, it is easy to lose track of time and lose touch with your hunger cues. In times of increased stress, your senses can be dulled. Your focus may be on what you feel you must do to relieve the stress or anxiety, and your hunger cues may be shut out.

What are the 5 things that can influence your eating? ›

Attitudes, beliefs and knowledge about food.
  • Biological determinants such as hunger, appetite, and taste. ...
  • Economic determinants such as cost and income. ...
  • Physical determinants such as access, education, skills and time. ...
  • Social determinants such as social class, culture, and social context.

What are 5 factors that influence your eating habits? ›

Some examples of these influences that contribute to an individual's food choices include individual factors, such as knowledge, personal taste preference, mood, hunger level, health status, special diet requirements, ethnicity, and personal income.

What are 3 key causes of hunger? ›

Some of the basic causes of hunger are societal, such as:
  • Poverty: When people are in a state of poverty, they lack the resources to cover their basic needs such as food, water, and shelter.
  • Conflict: ...
  • Gender Inequality: ...
  • Seasonal Changes: ...
  • Natural Disasters: ...
  • Lack of Access to Safe Water:

What happens if you don't eat? ›

Low blood sugar causes people to feel irritable, confused and fatigued. The body begins to increase production of cortisol, leaving us stressed and hangry. Skipping meals can also cause your metabolism to slow down, which can cause weight gain or make it harder to lose weight.

How do I know if I'm hungry? ›

Hillman explains, “If you're actually hungry, you'll experience true hunger cues, such as stomach growling, low energy, shakiness, headaches and problems focusing.” It's just as important to recognize when you listen to those signals too, so you know what they feel like for the future.

What should you eat when you're not hungry? ›

But what should you do when you are not hungry but need to eat? You should really be looking for foods which are rich in protein and high in calories. Lean meats, dairy, eggs, cereal and many other healthy foods will be a nice choice. Your menu is up to you, you can choose the foods that you like most of all.

What time is best to eat morning? ›

Plan to eat breakfast within an hour of waking. This way, your breakfast doesn't blend into a mid-morning snack or grazing followed closely by lunch. Lunch should be about four to five hours after breakfast. For example, if you ate breakfast at 7 am, eat lunch between 11 am and noon.

What are 10 benefits of breakfast? ›

Breakfast replenishes the stores of energy and nutrients in your body.
  • Energy. The body's energy source is glucose. ...
  • Essential vitamins, minerals and nutrients. ...
  • Breakfast helps you control your weight. ...
  • Breakfast boosts brainpower. ...
  • A healthy breakfast may reduce the risk of illness. ...
  • Breakfast helps you make better food choices.
12 Mar 2020

What is breakfast food? ›

Breakfast Ideas
  • eggs.
  • French toast, waffles, or pancakes (try wheat or whole-grain varieties)
  • cold cereal and milk.
  • hot cereal, such as oatmeal or cream of wheat (try some dried fruit or nuts on top)
  • whole-grain toast, bagel, or English muffin with cheese.
  • yogurt with fruit or nuts.

Do bananas make you hungry? ›

Bananas are full of potassium, simple sugars, and amino acids, which is why they make such great recovery foods after a hard workout or run. HOWEVER, all these simple sugars spike your insulin levels, resulting in a crash in your blood sugar. Alas! You are now hungry.

Does water make you hungry? ›

Drinking water before your meal will reduce your hunger and lead to a reduced calorie intake. Water is calorie-free, and consuming water before your meals can also slightly increase your metabolism.

Do apples make you hungry? ›

"Apples are of course good for us to eat but they are still a simple sugar and cause a glucose spike, insulin release, and a quick drop as it gets digested quickly," registered dietician Justine Roth, MS, RD, CEDRD tells Bustle. "This is a good thing for your body but not so much for your hunger levels.

Why do I always feel so full? ›

Feeling full after eating very little

Possible causes of early satiety include gastroesophageal reflux disease, commonly known as GERD, and peptic ulcers. In some cases, a more serious problem — such as stomach cancer — could be a factor.

Why do I keep eating when I'm full? ›

New research from the University of Texas Southwestern Medical Center suggests that ghrelin, the hormone that your body secretes when you are hungry, might also act on the brain influencing the hedonic aspects of eating behavior. The result is that we continue to eat "pleasurable" foods even when we are full.

How can I eat enough when I am busy? ›

Tips for eating healthy with a busy schedule
  1. Put a reminder in your planner or calendar. ...
  2. Drink plenty of water to stay hydrated. ...
  3. Choose the better protein or granola bars. ...
  4. Pack your own snacks. ...
  5. Make healthier choices in restaurants.
14 Mar 2018

What to do when you dont feel hungry at all? ›

If I never feel hungry, is that a bad sign? Sometimes, lack of appetite may signal other medical issues including hypothyroidism, diabetes, or even cancer. Each will likely be present with other symptoms, but signs can be subtle. It's important to see your doctor if food is always unappealing.

What do you eat when you have no food? ›

Shelf Stable Ingredients
  • Fresh produce that lasts for a while: onions, green onions, shallots, garlic, potatoes, sweet potatoes, carrots, celery, winter squashes, lemons and limes.
  • Frozen produce.
  • Canned or dried beans and legumes.
  • Canned fish.
  • Eggs.
  • Canned tomatoes.
  • Canned coconut milk.
  • Chicken or vegetable broth.
29 Aug 2022

What are the 5 eating habits that a person need? ›

5 Good Eating Habits to Achieve Your Health Goals
  • #1 Choose Water. Set a goal to drink water instead of sugar-sweetened drinks. ...
  • #2 Eat Slowly and Mindfully. It takes about 20 minutes for your brain to send out signals that you are full. ...
  • #3 Stick to One Serving. ...
  • #4 Eat Fruit and Vegetables. ...
  • #5 Swop to Wholegrains.

What are the benefits of eating breakfast every morning? ›

Eating breakfast may help your heart, digestion, bones and more to meet dietary guidelines! A healthier heart. Adults and kids who skip breakfast tend to have higher blood cholesterol levels—a risk factor for heart disease—than do breakfast eaters.

What are 12 factors that influence food choices? ›

Factors that Drive Food Choices
  • Taste, texture, and appearance. Individuals have a wide range of tastes which influence their food choices, leading some to dislike milk and others to hate raw vegetables. ...
  • Economics. ...
  • Early food experiences. ...
  • Habits. ...
  • Culture. ...
  • Geography. ...
  • Advertising. ...
  • Social factors.

How eating habits affect your health give some reasons? ›

Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.

What are the 5 types of hunger? ›

Intuitive Eating: The 5 Types of Hunger
  • Physical Hunger.
  • Emotional Hunger.
  • Taste Hunger.
  • Necessity Hunger.
  • Nutrient Hunger.
9 Aug 2019

What are the 10 types of hunger? ›

10 types of hunger you should know about and how you can get rid...
  • 01/11Types of hunger. Nutritionists and health experts often suggest that it is good to feel hungry. ...
  • 02/11​Stomach hunger. ...
  • 03/11​Eye hunger. ...
  • 04/11​Sound hunger. ...
  • 05/11Smell hunger. ...
  • 06/11Binge eating hunger. ...
  • 07/11Mid night hunger. ...
  • 08/11Emotional hunger.
13 Jul 2018

Is a 24-hour fast healthy? ›

Longer periods without food, such as 24, 36, 48 and 72-hour fasting periods, are not necessarily better for you and may be dangerous. Going too long without eating might actually encourage your body to start storing more fat in response to starvation.

Can you go 40 days without water? ›

In general terms, the human body can go two to three days without water and, it is often said in survival guides, 30 to 40 days without food of any kind. (Many of these guides also discourage people from scavenging for wild plants or shrubs because of the adverse effects these can have.)

What happens if you fast 7 days? ›

There are many potential side effects to a 7-Day Water Fast, including rapid heartbeat, dizziness, and fatigue. The two most severe side effects are dehydration and muscle loss/weakness. When it comes to weight loss, progress is made by inches, not miles, so it's much harder to track and a lot easier to give up.

What is true hunger? ›

True hunger is a signal to eat to maintain your muscle mass. Eating to satisfy true hunger does not put fat on our body. Excessive fat stores are developed only from eating outside of our body's true hunger demands. When you get back in touch with true hunger, you will instinctually know how much to eat.

How often should I eat? ›

So how often should you be eating? The Theory: Nutrition experts tend to recommend eating 3 balanced meals (350 to 600 calories each) and 1 to 3 snacks per day (between 150 and 200 calories each).

How do I feel full? ›

High-fiber foods not only provide volume but also take longer to digest, making you feel full longer on fewer calories. Vegetables, fruits and whole grains all contain fiber. Popcorn is a good example of a high-volume, low-calorie whole grain. One cup of air-popped popcorn has about 30 calories.

What is the best food to eat when you are hungry? ›

The best foods to eat if you are always hungry have more than one filling nutrient, such as legumes which contain healthy carbs, fiber, and protein. Another strategy is to eat high protein and fiber foods in combination, such as yogurt with berries and nuts.

What are 6 things that influence appetite? ›

  • Stress.
  • Water.
  • Sleep.
  • Social Interactions.
  • Food. Despite what you may think, the food you eat can actually affect your hunger. ...
  • Blood Glucose Levels. Things like sugar can also affect your hunger. ...
  • Leptin. Leptin is a hormone that helps reduce hunger and appetite. ...
  • Activity.

What are the 4 influences of likes and dislikes of food? ›

They found sensory appeal, health, convenience and price as the most important factors influencing eating behavior.

What are food habits? ›

Eating habits are defined as “conscious, collective, and repetitive behaviors, which lead people to select, consume, and use certain foods or diets, in response to social and cultural influences” [1].

How can food help a person manage stress? ›

A balanced diet can support a healthy immune system and the repair of damaged cells. It provides the extra energy needed to cope with stressful events. Early research suggests that certain foods like polyunsaturated fats including omega-3 fats and vegetables may help to regulate cortisol levels.

What are 3 common influence on eating habits? ›

Biological determinants such as hunger, appetite, and taste. Economic determinants such as cost, income, availability. Physical determinants such as access, education, skills (e.g. cooking) and time. Social determinants such as culture, family, peers and meal patterns.

Which food we eat without cooking? ›

The following foods are suitable for most raw food diets:
  • raw fruits and raw vegetables.
  • dried fruits and vegetables.
  • freshly made fruit and vegetable juices.
  • soaked and sprouted beans, other legumes, and grains.
  • raw nuts and seeds.
  • raw nut butters, such as peanut butter and almond butter.
  • nut milks, including almond milk.


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