Generalized Anxiety Disorder App to Track & Manage Your Mood (2023)

Generalized Anxiety Disorder App to Track & Manage Your Mood (1)

There is no single day that a person does not worry. In fact, worrying is part of a normal life. When the time comes that you worry over petty things so much, then it is time to collect yourself and have yourself checked by a medical professional. If you are trying to determine what is causing anxiety or want to manage your anxiety, we recommend using CareClinic as an anxiety disorder app. This involves logging your anxiety, sharing your results with caregivers or reviewing it yourself to learn more about your anxiety.

Generalized Anxiety Disorder (GAD) is defined as excessive and persistent worry that interferes with feelings, thoughts and even behavior. Patients having this disorder may be overthinking about work, family, money or almost everything in life. The condition is very exhausting in all aspects and patients find it hard to control their worries.

GAD affects over 6.8 million people in the US every year which is approximately 3.1% of the American population. According to studies, women are more affected as compared to men. GAD comes on gradually and may begin at any point in the life cycle. Though the risk is actually highest during childhood and middle age.

There are a lot of treatment plans given by specialists of this disorder. Therapy and SSRIs are the main options and these can be very overwhelming during the first few days. To have an assistant when it comes to planning and setting a schedule, check out CareClinic. This generalized anxiety disorder app helps in monitoring moods, tracking symptoms and sends out notifications on when to take next the dose of the medicine. It also comes with a health journal to help you manage and control the disorder.


(Video) Apps for Mood Tracking and Anxiety Management

  • How Anxiety Disorder Apps helps manage your feelings, thoughts, and behavior
  • Worrying too much is not okay
      • Physical symptoms
      • Behavioral symptoms
      • Emotional symptoms
    • What are the usual triggers of Anxiety?
    • What can be done for Anxiety?
  • Managing Your Anxiety Disorder with the CareClinic App

How Anxiety Disorder Apps helps manage your feelings, thoughts, and behavior

Generalized Anxiety Disorder (GAD) mainly requires treatment and it may be through synthetic medications and/or therapy. Relaxation activities such as yoga, meditation and mindfulness may help significantly. CareClinic sends out notifications regarding the therapy schedule at present. Aside from that, the app generates medication reminders so that missing a dose is never possible. The alarm reminder may also help by changing it according to the doctor’s treatment plan.

With this medication reminder, you will be able to take medications that alleviate the condition, as well as preventing side effects. The app’s bar code scanner can immediately get the details of the medication and upload it right away. After doing this, the app will practically do the rest which gives patients ample time to relax and sleep.

CareClinic allows you to create a digital health diary and record your moods and symptoms which help control anxiety and stress. Aside from that, all the data placed in the tracker will then be converted into a monthly report in which your specialist may take a look and probably make some adjustments in your treatment plan. The data will also show the progress that comes along with treatment. With this, CareClinic only makes the lives of GAD patients better.

The team at CareClinic takes feedback well and from time to time, they update the app. If you have privacy issues, the app is secured as you can create a passcode so that no one else can use it for whatever reason. This feature makes all data saved in the app protected.

Worrying too much is not okay

GAD is a long-term condition that is characterized by excessive worrying without any validated reason. If you apparently have this condition, you may be so concerned about a lot of things and even anticipate disasters that will happen. This type of worry is irrational and unrealistic and find it close to impossible to control. As this condition persists, this eventually affects work and all activities of daily living.

GAD symptoms are very detrimental to your behavioral, emotional and physical well-being. These are the following:

Physical symptoms
  • Feeling tense, muscle tightness, body pain
  • Problems falling asleep or staying asleep
  • Stomach problems, nausea, diarrhea
  • Excessive sweating
  • Headaches
  • Trembling
  • Being easily fatigued
  • Muscle tension and aches
  • Irregular heartbeat
  • Shortness of breath
  • Dizziness, sickness
  • Tachycardia
Behavioral symptoms
  • Inability to relax
  • Difficulties concentrating
  • Avoiding situations that can cause or increase anxiety
  • Delaying tasks because of feeling overwhelmed
  • Irritability
Emotional symptoms
  • Constant and uncontrolled worrying
  • Inability to tolerate uncertainty
  • Feelings of apprehension or dread
  • Restlessness

Aside from these usual symptoms, some GAD patients also have phobias and panic disorders. This is also the reason why diagnosing GAD is difficult because most of the symptoms are the same as other mental health illnesses. Most specialists rule out GAD once the symptoms persist for more than 6 months. This is why CareClinic works great as a way to record symptoms of your anxiety, as part of being a complete anxiety disorder app.

(Video) Mood Tracking Apps for Managing Anxiety and Depression, part 2: MindDoc Review

What are the usual triggers of Anxiety?

No known cause nor cure, Generalized Anxiety Disorder only has some known triggers. It may be one or a combination of genetics, brain chemistry and external factors. If you have a family history of GAD, there is a higher risk of the disorder to manifest on you. Abnormal functioning of certain neurons focusing on emotions and thinking is also a possible trigger. An imbalance of serotonin and noradrenaline is very common in patients with GAD, as these are responsible for mood regulation.

Aside from these intrinsic factors, traumas and stressful life experiences are also known to contribute to the development of having GAD. Alcohol abuse, drugs and violence are also some of the factors that can trigger the disorder.

What can be done for Anxiety?

Generalized Anxiety Disorder does not have a cure but there are medications and treatments which help alleviate the dreaded symptoms. After diagnosis, specialists check all aspects before creating a treatment plan. As for severe cases, medications are given to patients when the disorder already affects activities of daily living.

The different types of medicines specific for GAD are:

  • Benzodiazepines – sedative for severe cases of GAD and should not be taken for more than 4 weeks because of addiction
  • Selective serotonin re-uptake inhibitors (SSRIs) – antidepressants which are safely taken for a long time as it increases serotonin levels in the brain. (Citalopram, Fluoxetine)
  • Serotonin and noradrenaline reuptake inhibitors (SNRIs) – antidepressants which increase serotonin and noradrenaline levels. (Duloxetine, Desvenlafaxine)
  • Pregabalin – an anticonvulsant usually given to epileptic patients

Aside from synthetic medications, GAD may also be treated with cognitive behavioral treatment (CBT) which targets physical symptoms and behavior. This is one of the most effective forms of psychological treatment. A positive outcome has also been observed with the Acceptance Commitment Therapy and mindfulness-based approaches.

These types of therapies help patients change their relationship with their GAD symptoms. These are very effective and help anyone burdened with GAD to understand the nature of their anxiety; to be stronger in the presence of anxiety, and be able to make independent choices amidst anxiety.

Psychological treatments are as effective as medications. These just vary between different patients as GAD is a case-to-case basis. When you have CareClinic, it is easy to jot down the information you learn from your specialist. Once you have input your moods, symptoms, and triggers, that data will be stored in the app. On your next visit to the clinic, be sure to print a copy so that your doctor can accurately create treatment options for you.

Just like any other disorder, there is no one treatment. There is a combination of therapies and medications that will effectively help alleviate the symptoms of the disorder. GAD is a very exhausting and disappointing illness that is so real like Diabetes Mellitus and other severe disorders. It should not be taken lightly and for granted as it can affect your way of life by a great deal. Once the symptoms start to take place, be sure to record them in your health tracker app and consult your doctor.

(Video) An interdisciplinary approach to caring for people living with Generalised Anxiety Disorder

Managing Your Anxiety Disorder with the CareClinic App

Having anxiety is tough and it may crush anyone’s life eventually. Too much thinking and concern over all the things in life may be too much for someone suffering from this disorder. So remembering when to take medications on time, as well as the exact dosage may be an added burden to the patient. So CareClinic, one of the best android apps, has devised a way to keep track of the medications.

CareClinic has a mood tracking feature in which you can record your mood at different times throughout the day and check out the results to determine such triggers. These triggers are the ones responsible for having mood-related disorders as well as anxiety and depression.

There is also a diary where you can input your thoughts or moods to help you “unpack” and lessen the burden of keeping everything in. This also makes anyone feel relaxed and better after jotting it down in the health tracker app. Recording moods will also help monitor your medication intake, especially the PRN ones. The medication tracker will send notifications so that you will not stress over a missed dose.

Aside from that, the mood tracker serves as a self-care technique in which you can take some cautionary steps on your own even if the doctor is away. The health journal also encourages you to have an in-depth understanding of your condition. Your doctor will also find this very helpful in preparing or adjusting treatment options.

CareClinic is more than just an anxiety disorder app. It is created to be part of your GAD journey. Every feature of this app makes you less worried and have a more relaxed and fruitful life ahead. Get started now by clicking the banner below.

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Generalized Anxiety Disorder App to Track & Manage Your Mood (5)

Chloe M.

Chloe M (RN, BSc) holds a degree in Biology and is a practicing Registered Nurse. She has worked as a clinical and field researcher for various NGO organizations and social enterprises. She likes to share her experience as a nurse to provide insights on managing health and practicing preventative medicine.

(Video) Getting Started with MindShift CBT - Brief Walkthrough


Is there an app that tracks anxiety? ›

EARKICK. The self-care app that helps you fight stress and anxiety, build healthy habits and track your mental health. Track symptoms and leave effortless voice and video memos.

How do you calm down generalized anxiety disorder? ›

Here are 11 tips for coping with an anxiety disorder:
  1. Keep physically active. ...
  2. Avoid alcohol and recreational drugs. ...
  3. Quit smoking, and cut back or quit drinking caffeinated beverages. ...
  4. Use stress management and relaxation techniques. ...
  5. Make sleep a priority. ...
  6. Eat healthy foods. ...
  7. Learn about your disorder.
20 Jul 2021

What app can clear my mind from stress and anxiety? ›

Headspace. Headspace is a great and simple app for beginning meditators looking to learn as well as more advanced meditators who want to deepen their practice. It offers meditation series that address various topics, like anxiety, stress, sleep, and physical exercise.

Is there an app to track my mood? ›

Best Overall Moodfit

It's a free app (a premium subscription with advanced features is available), but it's packed with customizable insights and self-care tools designed to help track your moods, reduce anxiety, depression, and high levels of stress and improve overall mental health.

How can I track my daily mood? ›

A daily journal: Tracking your mood can be as simple as writing in a daily planner or journal. You might try a DIY journal using a notebook, a calendar-style daily planner, or a bullet journal system. This type of system may also provide the added benefits of keeping a journal.

How do I keep track of my anxiety? ›

Mood and anxiety charting can be done in a journal, diary, spiral notebook, or even plain filler paper. Calendars also make great charts, allowing you to simply add a few words for each date. If writing seems tedious to you, you might want to consider talking into a tape recorder or other type of recording device.

What worsens generalized anxiety disorder? ›

Avoid unhealthy substance use.

Alcohol and drug use and even nicotine or caffeine use can cause or worsen anxiety. If you're addicted to any of these substances, quitting can make you anxious. If you can't quit on your own, see your doctor or find a treatment program or support group to help you.

Is GAD a disability? ›

Known as generalized anxiety disorder (GAD), this type of illness is a serious mental health impairment and may qualify a person for Social Security disability benefits.

How do I get rid of generalized anxiety disorder without medication? ›

Anxiety Treatment Without Medication: 7 Holistic Ways to Cope
  1. Keep Your Blood Sugar in Check. ...
  2. Avoid Stimulants. ...
  3. Get Enough Sleep. ...
  4. Just Breathe. ...
  5. Practice Mindfulness. ...
  6. Exercise. ...
  7. Do What You Enjoy. ...
  8. Where to Get Help.
6 Dec 2017

Is there a better app than Calm? ›

Headspace may be a better choice for beginners and people looking for an app that offers plenty of quick meditations for folks who are short on time. Although it costs more, Calm may be a better fit for those with some meditation experience or advanced meditators, as it has less structure.

Which Calm app is free? ›

Calm has the option for users to access either a 7-day free trial or the free version of the app without paying for premium contact. Calm is built on a “freemium” model. Without purchase, you get access to: daily meditations.

What app can help me with my mental health? ›

Healthline's picks for the best mental health apps for 2022
  • MoodKit.
  • Talkspace.
  • Headspace.
  • Better Stop Suicide.
  • iBreathe.
  • MindShift CBT.
  • Quit That!
  • Happify.

Is the mood scanner app real? ›

It's a prank app - don't take it seriously :) Just place your thumb on the sensor and the mood detector analyze your feelings.

What is the best mood tracker? ›

11 Best Mood Tracker Apps
  • Daylio. For iOS | For Android. ...
  • MoodKit. For iOS. ...
  • Worry Watch. For iOS. ...
  • eMoods. For iOS | For Android. ...
  • MoodTrack Diary. For iOS | For Android. ...
  • Breathe2Relax. For iOS | For Android. ...
  • Smiling Mind. For iOS | For Android. ...
  • iMoodJournal. For iOS | For Android.
16 Sept 2022

Is the Mood Balance app free? ›

The app contains the following subscription options: Weekly with a 3-day free trial at $4.99; Quarterly at $ 19.99; Yearly with a 1-month free trial at $ 39.99.

What is mood diary app? ›

The Mood Diary is our new app which helps you record how you're feeling, and offers suggestions on how to boost your mood. The app works in three simple steps: Record how you're feeling whenever you notice your mood change, or when the app reminds you to. Select what you think the reason might be for your mood change.

Is Daylio app free? ›

While many of Daylio's basic features are available for free, the app does offer a paid premium option. This adds features such as the removal of ads for Android, a PIN lock for iOS, advanced stats, automatic backups, and more icons and emojis.

What does a mood tracker look like? ›

A mood tracker is a page in your planner or bullet journal that allows you to track whether you are feeling happy, sad, tired, angry, bored, etc. You can create a monthly mood tracker by jotting down the days of the month, add a color key with the moods you want to track, then fill it in each day.

How do I journal daily for anxiety? ›

To begin:
  1. Set a timer. Choose a time limit that works for you (and if you're unsure, try writing for 15 to 20 minutes).
  2. Write everything that comes to mind. Avoid the temptation to edit yourself. ...
  3. Don't worry about grammar or spelling. ...
  4. Write until your time is up. ...
  5. Reread your entry afterward.
31 Mar 2021

How can I track my mental health? ›

3 Ways to Ensure You're Making Progress
  1. Keep a journal. Regular tracking of how you are feeling and whether it was a good or bad day can help you understand where you're at in your mental health journey. ...
  2. Ask a family member, friend or mental health professional. ...
  3. Explore digital behavioral health tools.

What does severe generalized anxiety feel like? ›

Generalized anxiety disorder is a condition of excessive worry about everyday issues and situations. It lasts longer than 6 months. In addition to feeling worried you may also feel restlessness, fatigue, trouble concentrating, irritability, increased muscle tension, and trouble sleeping.

What happens in the brain with generalized anxiety disorder? ›

Increased activity in emotion-processing brain regions in patients who have an anxiety disorder could result from decreased inhibitory signaling by γ-amino-butyric-acid (GABA) or increased excitatory neurotransmission by glutamate.

What is life like with generalized anxiety disorder? ›

GAD is considered a chronic problem. That is, people with GAD have been feeling anxious and worrying excessively almost every day for at least 6 months. For the most part, people with GAD report either that they are “always worried” or that they “always worried after a stressful event”.

Is GAD a serious mental illness? ›

Yes; generalized anxiety disorder (GAD) is a serious mental illness that is listed in the Diagnostic and Statistical Manual of Mental Disorders, Fifth Edition (DSM-5).

What famous people have GAD? ›

  • Josh Gad, American actor, who struggled with Generalized Anxiety Disorder.
  • Lady Gaga, American musician and actress who has had depression and anxiety.
  • Paul Gascoigne, English footballer who had anxiety.
  • Whoopi Goldberg, American actress and television personality.
  • Selena Gomez, American singer and actress.

Is GAD a lifetime disorder? ›

Generalized anxiety disorder typically begins in adulthood and persists over time, although onset is later and clinical course is more persistent in lower-income countries. Lifetime comorbidity is high (81.9% [0.7%]), particularly with mood (63.0% [0.9%]) and other anxiety (51.7% [0.9%]) disorders.

What happens if you don't treat generalized anxiety disorder? ›

For the majority of people with undiagnosed or untreated anxiety disorder, there are many negative consequences, for both the individual and society. These include disability, reduced ability to work leading to loss of productivity, and a high risk of suicide.

What vitamins should I take for anxiety? ›

B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

Can you be cured of generalized anxiety disorder? ›

GAD can make daily life feel like a constant state of worry, fear, and dread. The good news is GAD is treatable. Learn more about the symptoms of GAD and how to find help.

Is Calm or headspace better for anxiety? ›

This ultimately depends on what you're looking for. Both apps feature tools that help people meditate, relax, and sleep. The Calm app is geared more towards relaxation and sleep, and it features several sleep stories narrated by famous figures. Headspace is a better choice for people who want to learn how to meditate.

Why is Calm better than headspace? ›

Headspace is a bit more inclusive in terms of skill level, while Calm offers more advanced features that may be more appealing to those with more meditation experience. No matter which platform or method you choose, developing a mindfulness practice can have an incredible impact on your overall health and well-being.

Which is cheaper Calm or headspace? ›

Headspace starts at $12.99 per month and Calm starts at $14.99 per month. Both apps offer a free trial period and discounted rates for annual subscriptions.

Is headspace still free? ›

Pros & Cons of Headspace App

Experienced practitioners may be better off with other meditation apps. Unfortunately, Headspace doesn't offer any free content, but a free trial is offered with a subscription.

Which is better calm or Breethe? ›

Calm is better than Breethe for:

Highest variety and quality audio for sleep tracks. Meditation expert Tamara Levitt adds cohesion to the app. More content for children and adolescents with sleep or esteem issues. Easiest meditation app to navigate.

Is there a truly free meditation app? ›

Smiling Mind is an evidence-based, not-for-profit mindfulness app with over 300 totally free meditations and mindfulness programs for both adults and children. Its mission is simple: "To provide accessible, life-long tools to support healthy minds," in schools, at home, and in the workplace.

Is there an app to dare anxiety and panic relief? ›

The DARE app is an evidence based training program to help people overcome anxiety, panic attacks, worry, and insomnia. You can track your progress daily with the mood journal. Based on the best selling book 'DARE' that helps people overcome anxiety and panic attacks fast. Take the app with you wherever you go.

What is the calming app? ›

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep Stories, breathwork, exclusive music and stretching exercises.

How does the mood meter app work? ›

First, users consider where their feeling falls on the Mood Meter in terms of how pleasant or unpleasant they feel (x-axis) and how high or low energy they feel (y-axis). As the user plots their feeling on the Mood Meter, the app reveals emotion words tied to each coordinate on the grid.

What is the best mood tracker for Android? ›

Best 18 mood tracker apps to help manage your daily thoughts and feelings
  • Daylio. Download It Now: Android | iOS. ...
  • eMoods. Download It Now: Android | iOS. ...
  • MoodKit. Download It Now: iOS. ...
  • iMoodJournal. Download It Now: Android | iOS. ...
  • CBT Thought Diary. Download It Now: Android | iOS. ...
  • Reflectly. ...
  • T2 Mood Tracker. ...
  • Moody.
10 Mar 2022

Is Daylio a good app? ›

Daylio is a very user-friendly journal app that allows you to track your moods, habits, and activities. One great aspect of Daylio is that it is really easy to customize exactly what you want to track, as well as the overall appearance of the app.

Can fitbit track mood? ›

Fitbit helps you track your body's physical and emotional responses to stress and equips you with tools & techniques to manage them.

Do mood trackers work? ›

Research shows that mood tracker apps can help people better identify their moods and, in turn, understand them. Awareness of one's mood has been linked to better mental health outcomes.

Is there an app to make you happy? ›

If you surround yourself with positive ideas, thoughts, and stories, you're going to feel more positive. You can easily make that happen with an app like “Live Happy”. Live Happy is an app that delivers a huge dose of positivity with a simple platform.

Is calm or headspace better for anxiety? ›

This ultimately depends on what you're looking for. Both apps feature tools that help people meditate, relax, and sleep. The Calm app is geared more towards relaxation and sleep, and it features several sleep stories narrated by famous figures. Headspace is a better choice for people who want to learn how to meditate.

How do I Journal daily for anxiety? ›

To begin:
  1. Set a timer. Choose a time limit that works for you (and if you're unsure, try writing for 15 to 20 minutes).
  2. Write everything that comes to mind. Avoid the temptation to edit yourself. ...
  3. Don't worry about grammar or spelling. ...
  4. Write until your time is up. ...
  5. Reread your entry afterward.
31 Mar 2021

Is there an app to monitor stress? ›

Stress Monitor App analyzes your weekly data and shares the most important trends and findings on your stress, health, and well-being. Check your background stress data on the heat-map calendar. On the heat-map, it's easy to assess more stressful and less stressful days, weeks, or months.

Does the calm app track you? ›

The Privacy Policy discloses that Calm collects identifiers, including names, phone numbers, email addresses, social media handles, and unique identifiers tied to the user's browser or device; sensitive personal information including gender and age; payment information; approximate geolocation data; internet and other ...

What sounds Calm the mind? ›

10 relaxing sounds to calm you down
  • Whispering. Although it may seem like an odd choice of relaxing sound, whispering has appeal (just ask the 4% who say it's the sound that soothes them best). ...
  • A clock ticking. ...
  • Podcasts. ...
  • Audiobooks. ...
  • Radio. ...
  • TV. ...
  • Mindfulness apps. ...
  • Music.

What is the best sound for anxiety? ›


Weightless by Marconi Union was found to reduce levels of stress and anxiety by a whopping 65 percent, and produced a greater state of relaxation than any other music tested to date.

Does writing down thoughts help anxiety? ›

It helps you face anxious thoughts, and even embrace them. By writing things down, you'll face your vulnerabilities, which can reduce stress. And there's research to back it up, too. Positive affect journaling (PAJ) has been found to reduce symptoms of anxiety and depression and improve well-being.

How can I track my mental health progress? ›

3 Ways to Ensure You're Making Progress
  1. Keep a journal. Regular tracking of how you are feeling and whether it was a good or bad day can help you understand where you're at in your mental health journey. ...
  2. Ask a family member, friend or mental health professional. ...
  3. Explore digital behavioral health tools.

Can journaling help with anxiety and overthinking? ›

Journaling can be an effective way to manage overthinking. Writing down your thoughts can help you to clarify them and see them from a different perspective. It can also help track your progress as you work through your issues.

How do I check my stress level on my phone? ›

The “Stress Check” application for iPhone and Android makes use of your phone's camera and LED flash to measure heart rate variability and hence your stress level. The “Stress Check” smartphone application promises to take measurements of your body's psychological and physical stress levels.

Is calm a mental health app? ›

Calm Health specializes in providing treatment plans to users with anxiety and depression. The company plans to add modules to help users' mental health when dealing with physical conditions such as diabetes and hypertension. Previously, Calm specialized in sleep and mental health in the business world.

Is Calm app really free? ›

Is the Calm app really free? Calm does offer a free version of their app, but it's not very good. A lot of people wonder what you can get for free, and basically, you can get one session of varying series for free. So, these range in about 10–15 minutes, but that's it.

Is Calm app worth it free version? ›

While the free version is limited, the paid version is definitely worth it for the wide array of meditations and courses available. It's also fun to have celebrity features on the app, like a bedtime story narrated by Idris Elba and an Ariana Grande Sleep Remix, which are unique to Calm.

Is there an app like Calm But free? ›

Insight Timer

This free alternative to Calm also offers more than 100,000 meditations but to access additional courses and offline meditation sessions, you'd need to purchase access. This app is free to download from the Apple App Store and the Google Play Store.


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