Benefits of weighted blankets (2023)

Weighted blankets have been soaring in popularity over the last few years, with many people claiming they aid sleep and relieve stress. One of the central benefits of weighted blankets is that they can help calm the central nervous system by a process called “deep pressure stimulation” or “deep pressure therapy”. Several scientific studies have demonstrated that this deep touch pressure stimulation lowers stress hormone levels (cortisol and adrenaline) and triggers the release of neurotransmitters, which improve mood and soothe aches (serotonin and dopamine). Though further research needs to be done, more and more people are turning to weighted blankets thanks to the many benefits.

Weighted blankets – also referred to as pressure blankets or gravity blankets – are becoming increasingly popular due to their compelling benefits to overall health and well-being. As a result, more and more people are considering integrating them into their daily routine. Overall, the benefits of weighted blankets include they can be an effective way to improve sleep quality, reduce anxiety, relieve stress and alleviate symptoms of various medical conditions.

They were initially created to help people with sensory processing disorders like autism as a non-medicated and natural form of therapy to help ease their anxieties or calm them down when stressed.

Weighted blankets may reduce or manage the symptoms of:

  • General sleep issues, insomnia, and other sleep disorders
  • Mood disorders such as depression and bipolar disorder
  • Anxiety such as Post-traumatic stress disorder (PTSD) and panic attacks
  • Restless Leg Syndrome (RLS) and general restlessness
  • Arthritis, fibromyalgia, and chronic pain
  • General stress and tension
  • Poor concentration and focus
  • Poor mood, anger and irritability
  • Sensory Processing Disorder (SPD) and Autism

It is worth bearing in mind that weighted blankets are by no means a medical device or meant to cure or even treat the symptoms of medical conditions. However, the benefits of weighted blankets means that they can be an excellent addition to your treatment plan and overall well-being.

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Do weighted blankets actually work – Scientific studies

Several small studies have looked at the effectiveness of weighted blankets on autism, sleep, and anxiety. In addition to older research, there are a number of recent promising studies that provide even more evidence of the benefits of weighted blankets and that they may offer relief from physical pain or symptoms of other conditions.

A 2021 study performed by Swedish researchers (The effectiveness of weighted blankets on sleep and everyday activities) found that weighted blankets helped adults and children with autism spectrum disorder or ADHD to fall asleep and stay asleep.

Another potential benefit of weighted blankets is that they may help relieve chronic pain, according to a 2021 study (Widespread pressure delivered by a weighted blanket reduces chronic pain: a randomized controlled trial) published in the Journal of Pain.

A 2020 study by Swedish researchers (A randomized controlled study of weighted chain blankets for insomnia in psychiatric disorders) published in Journal of Clinical Sleep Medicine found that weighted blankets were a safe and effective option for treating insomnia in people with certain conditions like major depressive disorder, bipolar disorder, generalised anxiety disorder and ADHD.

A 2021 study (The effectiveness of weighted blankets on sleep and everyday activities), also performed by Swedish researchers, found that weighted blankets helped adults and children with autism spectrum disorder or ADHD to fall asleep and stay asleep.

A 2020 study (1203 Worth The Weight: Weighted Blanket Improves Sleep And Increases Relaxation) included 28 participants with trouble falling and staying asleep. With the use of a weighted blanket over six weeks, there were self-reported improvements in sleeping through the night, sleep quality, and getting to sleep faster.

(Video) Mayo Clinic Minute: How weighted blankets may lift anxiety

A 2020 review in the American Journal of Occupational Therapy (Weighted blanket use: a systematic review) concluded that weighted blankets could sometimes help reduce anxiety, although the researchers noted that more studies are needed to understand better why weighted blankets work and how to use them therapeutically.

Although these studies are of small groups of people, they support the anecdotal experience of the many people who say weighted blankets can help relieve physical pain, reduce anxiety, and improve sleep.

How weighted blankets work

Weighted blankets act like a hug, using a technique called deep pressure stimulation (DPS) to make the user feel more secure. Research has shown that this deep touch pressure applied to the body has abundant positive effects on hormones governing the nervous system, affecting mood and stress levels.

Enhances oxytocin

Research has shown that light but firm pressure around the body (resembling hugging or cuddling) releases and boosts oxytocin. Known as the ‘cuddle or love hormone’, oxytocin is an important neurotransmitter that can stimulate feelings of relaxation and generate a deep sense of calm (think about the relaxing feeling of a warm, welcome hug – that is oxytocin at work).

The blanket’s extra weight applies pressure to different parts of the body, enabling them to simulate a hug-like effect. This provides warmth and a sense of security. The release of oxytocin makes you feel calm, relaxed and helps you fall asleep faster.

Releases dopamine & serotonin

A weighted blanket provides a gentle yet deep pressure that penetrates deep within the body. Researchers have found that this “deep touch pressure stimulation” can help trigger the release of serotonin and dopamine, which are feel-good hormones produced in the brain. These hormones are associated with calmness, relaxation, and happiness. They also have a calming effect that can help relieve anxiety, combat stress and alleviate symptoms of depression.

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Reduces cortisol

When we are stressed, we tend to have higher cortisol levels – a stress hormone – in our bodies. Constant stress is essentially keeping your cortisol switch permanently ‘on’ – increasing heart rate, blood pressure and sending other body systems into high gear too. It can also negatively affect blood sugar, digestion, immunity, and cardiovascular health.

A therapeutic weighted blanket may reduce cortisol levels during nighttime sleep, reducing sleep dysfunction, pain, and stress. When cortisol levels drop, there is an overall improvement in our physical and mental comfort by increasing general feelings of calmness. Weighted blankets help you feel grounded and relaxed, which may help you sleep better.

Boosts melatonin

Melatonin is a chemical hormone that is naturally produced in the body and known for promoting sleep and even helping with regulating our sleep cycle, or circadian rhythm. Decreased levels of melatonin may result in insomnia and other sleep problems.

Melatonin’s release is catalysed by serotonin, which is triggered by pressure and, therefore, the weight of a weighted blanket. Melatonin levels have been found to increase with the use of deep touch pressure stimulation, promoting sleep and helping regulate the sleep cycle.

Top benefits of weighted blankets

From easing the symptoms of autism spectrum disorder to helping insomniacs get the sleep they need, weighted blankets may help alleviate a host of health problems. Here we are going to explain some of the benefits of weighted blankets and why it may be worth considering investing in one:

#1 – Helps with insomnia

Insomnia has a variety of patterns. Maybe you have trouble getting to sleep. Or you just cannot stay asleep, waking up in the wee hours – much too early. It is a problem many people face – but a weighted blanket can potentially help.

(Video) Do weighted blankets really reduce stress, help sleep?

According to a 2015 study (Positive Effects of a Weighted Blanket on Insomnia) published in the Journal of Sleep Medicine and Disorders, weighted blankets improved sleep in four out of five subjects tested. The study tested 31 adults with chronic insomnia. Their sleep was tracked for one week with their usual bedding, then two weeks with a weighted blanket, followed by one more week with their usual bedding set-up. Four out of five study participants in the group were able to sleep longer and spent less time awake in the middle of the night when using the weighted blanket. They were less restless before going to sleep when they used the weighted blanket. Plus, they indicated they slept better and woke up feeling refreshed.

Weighted blankets are also called therapeutic blankets because their weight is evenly distributed over the entire body and creates a pleasant hugging sensation. As a result, your whole body is relaxed, stress and anxiety levels drop, and the wearer can fall asleep or relax peacefully.

#2 –Improves sleep quality

People with insomnia often feel that they have tried absolutely everything under the sun to help them fall asleep – from melatonin pills to the art of meditating. Being an all-natural sleep solution, a weighted blanket could be the answer to your best sleep routine yet. One of the top benefits of a weighted blanket for adults and kids is improved sleep quality. Fatigue is often caused by poor quality of sleep. You get some sleep, night after night, but you do not get truly restorative sleep.

A study (Weighted blankets can decrease insomnia severity) conducted by the American Academy of Sleep Medicine found that participants who used weighted blankets were almost 26 times more likely to have a decrease in sleep deprivation and were 20 times more likely to achieve remission of their insomnia.

Another study (1203 Worth The Weight: Weighted Blanket Improves Sleep And Increases Relaxation), conducted by the Sleep Journal, observed the sleep patterns of those who struggled either going to sleep or remaining asleep throughout the night. Researchers found that a notable amount of participants who used weighted blankets that were 10% of their body weight:

  • Fell asleep faster
  • Experienced higher quality sleep
  • Felt rested upon waking up
  • Had less interrupted sleep
  • Felt less stressed at bedtime
  • Were more relaxed at bedtime

So their conclusion – implementing a weighted blanket into the bedtime routine resulted in less stress and more feelings of relaxation due to good sleep maintenance. Weighted blankets are in many cases helpful when it comes to inducing sleep and improving sleep quality.

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#3 – Decreases nervous system activity and lowers anxiety levels

When the nervous system is overactive, it can lead to anxiety, hyperactivity, and a range of other issues.

The deep touch pressure (DTP) stimulation from a weighted blanket can put your nervous system into “rest mode” — mitigating the effects of anxiety, such as shortness of breath or quickened heart rate.

Deep touch pressure (DTP) reduces anxiety in two ways: It increases the body’s production of the “happy” hormone, serotonin. This uptick in serotonin leaves us feeling less anxious and more relaxed. It taps into the part of our nervous system responsible for breathing and heart rate and helps regulate these processes. Slowed breathing and steadied heart rate helps reign in feelings of anxiety.

A systematic review (Weighted blanket use: a systematic review) by the American Journal of Occupational Therapy concluded that weighted blankets are an easily accessible and effective therapeutic tool for reducing anxiety.

#4 – Instills calmness

If your day has been filled with too much stress, wrapping yourself up in a weighted blanket when you finally get home can help make things better.

Normally, cortisol spikes in stressful situations, but chronically high cortisol levels can harm your health. Natural solutions to keeping cortisol in check, like using a weighted blanket, can help you feel less stressed and bring a sense of inner calm. Weighted blankets have been helpful for calming everyone from college students to animals.

(Video) The Benefits Of Weighted Blankets

#5 – Promotes a happier mood

If you feel irritable, sad or depressed, you may not be getting enough mood-lifting brain chemicals. Serotonin is a brain chemical that has several important jobs in the body. It is a natural mood stabiliser that controls well-being and happiness.

Using a weighted blanket can improve your mood and ease your sadness. This is because the pressure of a weighted blanket increases the production levels of serotonin. Combined with a decrease in cortisol (the stress hormone), this can significantly impact a person’s state of mind.

#6 – Eases chronic pain

The nagging discomfort of chronic pain can stem from old injuries, posture, habits, medical conditions, overuse, or even stress. Left untreated, chronic pain can eventually begin to take over our quality of life.

Many people resort to taking over-the-counter painkillers daily or seeking out costly surgeries to treat chronic pain. In some cases, these interventions can be helpful and even necessary. However, in other cases, there are more natural and side-effect-free ways to improve your health and beat pain. One simple solution that is often overlooked is using a weighted blanket, which has a unique ability to use therapeutic pressure which may reduce pain while improving overall well-being.

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#7 – Relieves painful fibromyalgia

Fibromyalgia, also called fibromyalgia syndrome (FMS), is a condition characterised by widespread pain in the body accompanied by tiredness, sleep, memory lapses, and mood issues. Some research has concluded that integrating medicinal and natural treatments is the best way to help patients suffering from this multifaceted disease. A weighted blanket is an easy-to-use tool that might benefit people living with this complex illness. The compression from weighted blankets can help suppress symptoms, resulting in lessened muscle pain, sounder sleep, reduced anxiety, better mood and memory.

#8 – Eases symptoms of Restless Leg Syndrome or RLS

Restless leg syndrome affects many people. Nighttime is particularly difficult if you have restless leg syndrome (RLS), as the tingling is often most apparent at night – significantly impairing sleep. You may have difficulty travelling because you constantly feel the need to move your legs.

While compression socks provide some relief, they can become very uncomfortable if they are too tight. If you have arthritis, you may even have trouble putting the socks on your legs.

So instead, a weighted blanket can act as a more comfortable and less restricting compression sock, enabling a great night’s sleep.

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#9 – Improves attention span and eases ADHD

Deep touch pressure (DTP) stimulation from a weighted blanket can address restlessness, helping both adults and children who struggle to focus or have Attention-Deficit/Hyperactivity Disorder (ADHD). It has been shown that a weighted blanket can help to calm down hyperactive bodies and minds. It also allows for better focus, concentration, and attention.

#10 – Relieves travel anxiety

Travel anxiety is something many travellers encounter. If you are nervous about flying or travelling in general, the soothing weight of a weighted blanket can prompt your body to produce feel-good hormones. Weighted blankets use the power of deep pressure stimulation to simulate the feeling of being held -like a hug. This increases serotonin and melatonin, the hormones responsible for relaxation, and decreases cortisol, the hormone responsible for stress.

#11 – Alleviates Post-Traumatic Stress Disorder (PTSD)

Post-traumatic Stress Disorder (PTSD) is a severe problem that affects many people who have experienced a stressful or traumatic event such as a natural disaster, a serious accident, a terrorist act, war/combat or other violent personal assault. It can happen to people of all ages.

(Video) Do Weighted Blankets Really Do Anything?

Everyone takes some time to recover after experiencing a traumatic event, but PTSD represents a condition in which the person cannot recover with time and self-care. Panic disorder, panic attacks, negative thoughts, and lack of sleep can all result from untreated PTSD. There are a variety of clinical treatments and lifestyle changes that can help, including in-person therapy, medications, but also the benefits of weighted blankets.

Recently, attention has been given to weighted blankets as a non-medicinal treatment to help ease the symptoms of PTSD, such as fewer nightmares, better sleep, relief of physiological symptoms of

#12 – Helps control panic disorder

Panic attacks occur when we feel sudden, intense levels of anxiety. They can also come out of nowhere and be unexplainable. People can experience panic attacks in different ways, but common symptoms include feelings of intense nervousness, racing heart rate, feeling extremely scared, and struggling to catch a breath. All in all, the way one feels during a panic attack can be frightening and overwhelming.

Panic attacks can be treated in various ways, by therapy or medication from a medical professional. Another natural way that may help with panic attacks is a weighted blanket. The deep-pressure touch or stimulation from the weighted blanket causes the release of serotonin and dopamine. Serotonin and dopamine are two neurotransmitters that can make people feel more calm, peaceful, and relaxed.

#13 – Eases Obsessive-Compulsive Disorder (OCD)

Obsessive-Compulsive Disorder (OCD) is characterized by consistent and obsessive thoughts or behaviour. Compulsions include washing your hands, counting, checking on things, or cleaning. With OCD, the thoughts and rituals cause distress and get in the way of your daily life. Obsessive-Compulsive Disorder (OCD) has been linked to low serotonin levels. Researchers believe that the deep touch pressure stimulation therapy provided by a weighted blanket can supercharge serotonin, which could benefit people with obsessive-compulsive disorder.

#14 – Helps ease Autism Spectrum Disorder (ASD) Sensory Processing Disorder (SPD).

Because of its calming effect, weighted blankets have been used as drug-free addition when treating Autism Spectrum Disorder (ASD) and Sensory Processing Disorder (SPD).

Weighted blankets provide deep-touch pressure to the body, slowing down the nervous system and making a person feel more grounded and secure. Researchers have noted that touch therapy helps by decreasing the stress hormone cortisol levels and increasing levels of the neurotransmitters serotonin and dopamine, which improves anxiety, mood, impulse control, and more.

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Consideration before you buy a weighted blanket

A growing body of research suggests deep touch pressure stimulation (DTP) may positively affect a range of conditions – from sleeping issues and anxiety to autism and ADHD. So it may be worth giving a weighted blanket a try so long as you pick the right weight for your body size and strength – around ten per cent of your body weight.

At the same time, it is important to keep in mind that it is a complementary tool and should not replace medication and appropriate medical supervision and therapies.

As a general rule, weighted blankets are safe for healthy adults, older children, and teenagers. Weighted blankets, however, should not be used for toddlers under age two, as they may pose a suffocation risk.

People with certain health conditions should also avoid weighted blankets. These include chronic respiratory conditions, such as asthma, chronic obstructive pulmonary disease (COPD), and obstructive sleep apnea. In addition, a weighted blanket may also be unsuitable for those who are claustrophobic, as it may cause anxiety rather than ease it.

DISCLAIMER: Features published by THEGREATADDRESS. are not intended to treat, diagnose, cure or prevent any disease. Always seek the advice of your GP or another qualified healthcare provider for any questions you have regarding a medical condition, and before undertaking any diet, exercise or other health-related programmes.

(Video) WEIGHTED🏋️‍♀️🏋️‍♀️ BLANKET and SLEEP🛌🛌

FAQs

Can you sleep with a weighted blanket every day? ›

Adults and older children can use weighted blankets as bed covers or for relaxing during the day. They are safe to use for sleeping throughout the night.

Why do I sleep so well with a weighted blanket? ›

Pressure from the blanket may trigger nervous system responses that lower your heart rate and breathing when you're anxious. This can help you calm down and sleep. Weighted blankets could also help you stop tossing and turning in bed, so you lie still and go to sleep.

Are weighted blankets clinically proven? ›

While some people swear by these blankets, concrete evidence is unfortunately lacking. There are really no reputable scientific studies to back up the claims, says Dr. Cusin. "A randomized clinical trial to test the blankets would be very difficult," she says.

Can you sleep on your side with a weighted blanket? ›

Weighted blankets work equally well for both side sleepers and those who sleep on their back or stomach. For side sleepers who are choosing between two weights that are otherwise the same - for instance our Full/Queen 15lb or 20lb options - we would suggest trying the lighter weight.

How long does it take for a weighted blanket to work? ›

Usually, it may take around a week to get adjusted to a weighted blanket although; to start experiencing the benefits of a weighted blanket one must wait around three weeks. It might take anywhere from three weeks to four weeks (21 days to 28 days) to develop an activity into a habit.

Do weighted blankets lower blood pressure? ›

Since they mimic the sensation of being held, weighted blankets also have the same health-promoting benefits of hugging, such as decreased stress, lower blood pressure, and improved mood. Weighted blankets are also considered a form of deep pressure therapy (DPT).

Do weighted blankets affect circulation? ›

People with certain conditions, such as asthma or diabetes, should talk to their healthcare provider before using weighted blankets, since they might affect breathing or circulation.

Can you become dependent on a weighted blanket? ›

but there's always the risk that your weighted blanket will turn into a crutch and you'll become dependent on it. “They can become so strongly associated with falling asleep that a person might eventually have a hard time falling asleep without the weighted blanket,” says Schneeberg.

Do you use a top sheet with a weighted blanket? ›

We recommend laying your Baloo on top of the sheets, but under your comforter or other blankets. This keeps your weighted blanket close to your body and also allows you to easily add or remove layers as needed for warmth. But it's really a matter of personal preference and what feels the most comfortable to you!

What happens if you sleep with a weighted blanket that is too heavy? ›

A blanket heavier than 35 pounds is more likely to cause discomfort because: The blanket begins to cause your body temperature to rise. It will place too much pressure on your joints throughout the night. It will make you feel restricted.

Should weighted blanket hang off bed? ›

Weighted blankets should cover your entire but should not be oversized. If you plan to sleep under it, ensure the blanket doesn't hang over the sides of the bed, as its weight can cause it to slide off the bed during the night.

What do doctors say about weighted blankets? ›

Weighted blankets are a type of at-home measure that can provide similar benefits to deep pressure therapy. These blankets have shown positive results for several conditions, including autism, ADHD, and anxiety. They can help calm a restless body, reduce feelings of anxiety, and improve sleep troubles.

What the science actually says about weighted blankets? ›

Generally, studies have shown that weighted blankets might be effective in some situations for reducing anxiety. In one study of 32 adult volunteers, 63% reported lower anxiety after lying under a 30-pound blanket for 5 minutes.

Are weighted blankets good for arthritis? ›

If you're looking for a complementary approach to managing your arthritis pain, a weighted blanket could be a great option. Weighted blankets can potentially reduce your pain and stress, all while giving you the best sleep of your life.

Why am I sore after sleeping with a weighted blanket? ›

Sore after sleeping with Weighted Blanket? This question comes up occasionally, but only because people aren't certain about the weight. The only time you might feel sore from using a Weighted Blanket is if you purchase one over our recommendations.

Do weighted blankets cause joint pain? ›

This faulty formula can actually result in aches, pains, and joint compression. A weighted blanket does not need to be crazy heavy as a whole. It simply needs to give that "just right" little bit of pressure on as many nerves as possible.

Do weighted blankets help with nerve pain? ›

Yes, weighted blankets may help with both acute and chronic pain. In a recent double-blind study, 94 participants with chronic pain wore a 15-lb.

Are you supposed to wash weighted blankets? ›

Weighted Blanket Care Guidelines

Machine Wash and Dry: When machine washing, choose a bleach-free, gentle detergent, and wash your blanket in cold or warm water on a gentle cycle. Avoid fabric softeners. Choose a light or medium dryer setting and periodically fluff the blanket while it's drying.

Do you sweat under a weighted blanket? ›

Weighted Blanket Materials to Avoid

Unlike fabrics like mink, they aren't breathable. Polyester fabrics will retain your heat and will keep the moisture from your body close to you. It will lead to overheating, and you'll feel sticky and uncomfortable with your damp, sweaty skin.

Should I wash a weighted blanket by itself? ›

(To be on the safe side, both Danielson and Mehrotra both advise washing it alone—especially if it's a chunky knit weighted blanket.) Be sure to use a gentle cycle since this wash cycle can to help to extend the weighted blanket's lifespan and preserve its durability. You should also use a gentle laundry detergent.

Do weighted blankets help with restless legs? ›

People with restless leg syndrome (RLS) may benefit from using a weighted blanket. This is because the sensation of the blanket on your legs may override that restless leg feeling. Bear in mind that there are certain people who should avoid weighted blankets.

Should weighted blankets cover your feet? ›

Cover your entire body: For full relaxation, cover your entire body from your shoulders down to your feet. If needed, you can use just half of the blanket (over your legs) for the first few days to let your body adjust.

Do weighted blankets increase serotonin? ›

The pressure of the weighted blanket promotes the production of serotonin, which stimulates the body to relax and induces sleep,” Emmanuelli says. “And it may also encourage your body to release oxytocin, which can relieve pain and stress.

Do weighted blankets release endorphins? ›

A supposedly simple therapeutic aid can provide quick relief with the help of gravity: the weighted blanket. The constant pressure on the body activates deep-seated skin receptors that lead to the release of the body's own feel-good hormones – endorphins.

Do weighted blankets help ADHD? ›

Weighted blankets are a tool occupational therapists (OTs) often recommend for kids with ADHD, SPD, and autism spectrum disorders to help with calming. The weight is intended to provide proprioceptive input to the brain, which has a calming and organizing effect on the central nervous system.

Do weighted blankets help with digestion? ›

A therapeutic weighted blanket helps ground your body during sleep which may deeply enhance the calming effect. Studies show that grounding may help reduce nighttime levels of cortisol, a stress hormone that has a negative effect on blood sugar, digestion, and immunity.

Will I overheat with a weighted blanket? ›

Do weighted blankets make you sleep hot? They do not have to. Weighted blankets are heavy, so they can trap heat and moisture, making a person sleep hot. However, some weighted blankets are breathable and have a heat-wicking material to keep the body cool during sleep.

Can a washing machine handle a weighted blanket? ›

Before washing your weighted blanket, check the care tag to make sure it is machine-washable. For blankets under 15 pounds, machine-wash it at home on the gentle cycle, using cool water and mild detergent. For blankets over 15 pounds, bring it to a laundromat to wash it in an industrial machine.

Can two people use the same weighted blanket? ›

Technically, yes, you can share a weighted blanket. But that doesn't necessarily mean you should. Unlike standard blankets, weighted blankets are based on an individual's body weight. While preferences vary, most people prefer to use a weighted blanket that weighs approximately 10 percent of their body weight.

Why does weighted blanket feel so heavy? ›

Weighted blankets have fillers like plastic poly pellets, glass beads, or steel shot beads to make them heavier. The weight of a weighted blanket weighing down on the user's body results to what is called a deep touch pressure.

Is 20lb weighted blanket too heavy? ›

Usually, a weighted blanket should be between 12 to 20 pounds for adults. This ensures that the blanket creates a hugging feeling on your body — causing a sense of calmness, reducing stress, and helping you fall and stay asleep more easily.

Why does my weighted blanket feel lighter? ›

After some time, a weighted blanket can become thinner and lighter due to wear and tear. It would not be heavy enough to apply deep touch pressure so it won't be a therapy blanket anymore. The fabric can also become too uncomfortable to the touch, giving you more stress than alleviating it.

Do weighted blankets help PTSD? ›

Through deep-touch pressure stimulation, a weighted blanket PTSD can stimulate your body, producing more serotonin, which is known as the “happiness hormone.” This blanket not only helps regulate your body's sleep cycle, but it can also alleviate PTSD symptoms.

Do weighted blankets help with muscle pain? ›

Luckily, weighted blankets not only provide a compression-like pressure to help your muscles recover more efficiently, they also help promote calmness and can melt away stress. Using weighted blankets for sore muscles and muscle recovery can have the bonus effect of sending you into a relaxing, restorative sleep.

Can you use a weighted blanket too much? ›

You're Relying On Your Weighted Blanket Too Much

They can become so strongly associated with falling asleep that a person might eventually have a hard time falling asleep without the weighted blanket,” says Schneeberg.

Should you always sleep with weighted blanket? ›

Many people find that adding a weighted blanket to their sleep routine helps to reduce stress and promote calm. In the same way as a hug or a baby's swaddle, the gentle pressure of a weighted blanket may help ease symptoms and improve sleep for people with insomnia, anxiety, or autism.

What happens if your weighted blanket weighs too much? ›

A blanket heavier than 35 pounds is more likely to cause discomfort because: The blanket begins to cause your body temperature to rise. It will place too much pressure on your joints throughout the night. It will make you feel restricted.

How much weighted blanket is too much? ›

Yes, a weighted blanket can be too heavy if you don't get the correct size. Weighted blankets that are 35 pounds and over should generally be avoided. If you feel like you can't move under your blanket, look for one that is lighter.

How often should you wash a weighted blanket cover? ›

If you use the blanket every night while sleeping, wash it once every few weeks to prevent the build-up of sweat and body oils. If you only use it occasionally as a lap blanket on the couch or at a desk, cleaning your weighted blanket three to four times per year should suffice.

Can you wash a weighted blanket? ›

Before washing your weighted blanket, check the care tag to make sure it is machine-washable. For blankets under 15 pounds, machine-wash it at home on the gentle cycle, using cool water and mild detergent. For blankets over 15 pounds, bring it to a laundromat to wash it in an industrial machine.

Should you put a sheet between you and a weighted blanket? ›

If you choose to use both, the weighted blanket can be placed either on top or below your bedding. It's all about your preference!

Are weighted blankets good for depression? ›

By providing deep pressure touch, weighted blankets can promote relaxation and help break this cycle. This may trigger the release of the neurotransmitters dopamine and serotonin, which are feel-good hormones produced in the brain. These hormones help combat stress, anxiety, and depression.

Can weighted blankets cause high blood pressure? ›

Since they mimic the sensation of being held, weighted blankets also have the same health-promoting benefits of hugging, such as decreased stress, lower blood pressure, and improved mood.

Why do weighted blankets feel heavier than they are? ›

A weighted blanket is filled with glass beads that make it heavier than normal blankets. Weighted blankets weigh around 7-30 lbs because of the beads filled in them and the multiple layers of fabric they're made with.

What adds weight to a weighted blanket? ›

Weighted blankets usually contain either plastic pellets or glass microbeads designed to add pressure to the body. These beads or pellets are often accompanied by batting of some sort to provide warmth and reduce the feel and sound of the fill shifting.

Do weighted blankets work for anxiety? ›

The pressure of weighted blankets puts your autonomic nervous system into “rest” mode, reducing some of the symptoms of anxiety, such as a quickened heart rate or breathing. This can provide an overall sense of calm.

Can weighted blankets cause back pain? ›

But for both my husband and for myself – older creakier bodies with a lot more wear and tear on our backs – a weighted blanket brought those benefits, but at a cost. Our backs really started to hurt. If your back starts to hurt after using a weight blanket, try sleeping a few nights without and see what happens.

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