Anxiety Cures: How To Treat And Lessen Anxiety | BetterHelp (2023)

Everyone feels anxious from time to time. This is nothing to be concerned about. Anxiety becomes a problem when it starts to change your routine and keeps you from doing the things you need to get done. This article will discuss anxiety, when you should be concerned about it, and a note on other things you need to know about anxiety. There is also information on anxiety disorders and the treatments for them.

What Is Anxiety?

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Anxiety is a normal reaction to stress in the human body. It may stem from not knowing what will happen next. When you start fearing the unknown, it can cause you to feel like you are scared. This is something that should not worry you. On the other hand, if you are anxious quite frequently and it rarely lets up, this is something that you need to take note of since it could be a clue that you might have an anxiety disorder. Anxiety disorders come in different types and vary from mild to more severe.

Is There A Normal Amount Of Anxiety?

When you are presented with special situations, or you are asked to be outside of your comfort zone, this is likely healthy anxiety. Imagine whenever you go on a blind date, or you must go on a job interview. The way you feel the night before, where you are nervous or anxious is probably not outside of the norm. If this happens on a regular basis and rarely lets up, however, it may point to the possibility of anxiety disorders.

Anxiety Disorders

When you are anxious more often than is considered normal, and it keeps you from being able to do certain things, you may have an anxiety disorder. There are a few different major types of anxiety disorder, which will be discussed below.

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Panic Disorder

Panic disorder is an anxiety disorder that causes panic attacks, which can come on suddenly. This is something that is challenging for the people that have it because they may start to feel like something is physically wrong with them.

A panic attack is when the body expresses fear suddenly, and it causes a physical reaction. This is something that can happen without warning, and it can make you feel like you need to go to the hospital. It is normal for many to have a couple in their lives, but if you continue to have them, this is something that may concern you. Anxiety disorders such as this may also cause them to be scared of the next panic attack and how they will feel.

Social Anxiety Disorder

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This is an anxiety disorder that will keep you from being social. Someone may sit around worrying about being around people, how they will be perceived, and they want to stay away from it. This is different from just being shy since it can keep someone from ever speaking up or going out.

Generalized Anxiety Disorder

Generalized anxiety disorder is something that can cause you to worry every single day about small and large details and events going on in your life. This is something that can mess with your routine and keep you from getting important things done. It can also cause physical and mental symptoms. This is one of the most common anxiety disorders.

It is thought that generalized anxiety disorder develops over many years, and this can lead to new symptoms popping up as the anxiety disorder progresses. This may be hard for you to notice since things can change while you’re going through it.

Generalized anxiety disorder also can affect people of all ages, evenchildren, and the symptoms they experience can get worse or better from time to time.

There are several other anxiety disorders you may be diagnosed with, but these are perhaps the most common ones. If you think you may have an anxiety disorder, pay attention to your symptoms. This can clue you into what is going on with your body.

Anxiety Symptoms

Although different anxiety disorders may be impacting you, they generally have some of the same symptoms. Here’s a look at some of the most common anxiety symptoms.

  • Problems with breathing
  • Changes in sleep patterns
  • Inability to concentrate
  • Unable to get a good night’s sleep
  • Elevated heart rate
  • Constant feelings of worry
  • Irritability

Causes

There’s no single cause for anxiety or anxiety disorders, but there are likely many factors that contribute to it.

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  • Your genes. If other people in your family have a problem with anxiety or have been diagnosed with an anxiety disorder, this may be one of the reasons you’re experiencing one.
  • Other conditions. Some people that experience anxiety symptoms or have anxiety disorders can be struggling because of other health conditions they have. They may feel like they are worried about their health, or it can be because of a certain medicine or treatment that they are on. This may be the case for people that are terminally ill or have serious illnesses that they are overcoming.
  • Factors in your life. Life can cause you to develop an anxiety disorder. There are many things you have to do each day, and things may get in your way and stress you out. This can be exacerbated whenever relationships fail. You have problems at work, or strife with the people you love the most.
  • If you have recently stopped drinking or gotten off any type of drug or prescription, it may cause you to feel anxious. It can be a reason that you develop one of the multiple anxiety disorders.

Treatments

If you feel like you are living with an anxiety disorder, you do not have to go through it alone. There are different types of treatment available to you, and you owe it to yourself to see if your symptoms can get better, so you can do the things you need and want to do. Here’s a look at some of the treatments that have worked with other people that have anxiety disorders.

At times, people have to use one or multiple types of treatment to get the best results. Keep that in mind, while you are seeking treatment and treating your anxiety or your anxiety disorder.

Home Remedies

There are home remedies that you can take part in at home, which can contribute to you lessening the feelings of your anxiety disorder. These things include doing your best to limit stress and stressors and getting enough sleep at night. It is also important to do your best to eat right and avoid things that can cause you to become jittery, such as alcohol and coffee. You may also want to adopt an exercise plan. Even alittle bit of exercisingor stretching can help with your anxiety disorder symptoms. These are also some of the easiest ways to deal with the issues that arise from anxiety disorders.

Psychotherapy

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Psychotherapy can be beneficial for people that are experiencing an anxiety disorder. Talking to a professional about your problems can allow you to start to feel like someone hears you and understands you. This treatment option is a good step for you to try for an anxiety disorder, considering it can aid you in alleviating different types of anxiety disorders. You simply need to reach out to a psychologist or psychiatrist near you.

If you don’t have access to licensed counselors nearby, you may want to consider online counseling platforms. For example,BetterHelphas licensed counselors who are available to speak with, from the comfort and privacy of your own home. They are qualified to help you with treating your anxiety disorders. In fact, they have treated others with anxiety disorders. Whether you’re working with an in-person or online therapist, you should ask if they have experience treating anxiety disorders.

Medicines

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Several medicines can be utilized to treat anxiety symptoms. You will need to talk to your doctor to see which one is best for you and your anxiety disorder. When it comes to treatments, results vary depending on the person.

Prognosis

When you feel like you have too much anxiety, and it is affecting your sleep at night, this can be completely normal. However, when it happens too often and alters your life, this is something else entirely. When anxiety keeps you from getting things done, you may have an anxiety disorder. Anxiety disorders are nothing to ignore, and you should always pay attention to the signs. These can make you feel like you are physically sick, and need to be addressed.

Treating anxiety and the anxiety disorders that stem from it is possible. Many people can see relief from their symptoms when they are helped using psychotherapy, medicines, and changing up their routine a bit. It is recommended that anyone who feels like they have anxiety disorders to try to concentrate on relaxing more and fixing their sleep patterns, which in turn can lessen anxiety symptoms.

Remember to keep in mind that a certain level of anxiety in your life upon occasion does not mean that you have an anxiety disorder. You may just have things going on in your life that cause you anxiety. This is something that is not out of the ordinary. On the other hand, when you find yourself being anxious a majority of the time, this could mean that you are going through an anxiety disorder of some type.

This is when you need to look into your options, so you can start to heal and learn to manage your symptoms. You don’t have to struggle with anxiety disorders your whole life. There is hope out there, but keep in mind that these things will not likely go away on their own. This is why you should seek proper treatment for an anxiety disorder as soon as you can.

You don’t have to face an anxiety disorder alone, and it’s time to get the help that you need. It is possible to feel better and control your anxiety or possible anxiety disorders, and there are options available to you. Take the next step for your health today.

Commonly Asked Questions Below:

Is BetterHelp good for anxiety?
What are 4 suggestions for treating anxiety?
What is the most effective intervention for anxiety?
How can I reduce my drastically anxiety?
What is the 3 3 3 rule for anxiety?
How I healed my anxiety without drugs?

FAQs

What are cures for anxiety? ›

Here's what you can do:
  • Keep physically active. Develop a routine so that you're physically active most days of the week. ...
  • Avoid alcohol and recreational drugs. ...
  • Quit smoking and cut back or quit drinking caffeinated beverages. ...
  • Use stress management and relaxation techniques. ...
  • Make sleep a priority. ...
  • Eat healthy.

What is the fastest way to overcome anxiety? ›

Here are eight simple and effective ways to battle anxiety without medication.
  1. Shout it out. Talking to a trusted friend is one way to cope with anxiety. ...
  2. Get moving. ...
  3. Break up with caffeine. ...
  4. Give yourself a bedtime. ...
  5. Feel OK saying no. ...
  6. Don't skip meals. ...
  7. Give yourself an exit strategy. ...
  8. Live in the moment.

How I healed my anxiety without drugs? ›

Anxiety Treatment Without Medication: 7 Holistic Ways to Cope
  1. Keep Your Blood Sugar in Check. ...
  2. Avoid Stimulants. ...
  3. Get Enough Sleep. ...
  4. Just Breathe. ...
  5. Practice Mindfulness. ...
  6. Exercise. ...
  7. Do What You Enjoy. ...
  8. Where to Get Help.
6 Dec 2017

Why is it important to treat anxiety? ›

Why is it important to seek treatment for these disorders? If left untreated, anxiety disorders can have severe consequences. For example, some people who suffer from recurring panic attacks avoid at all costs putting themselves in a situation that they fear may trigger an attack.

How do I deal with anxiety naturally? ›

Natural remedies for anxiety and stress
  1. Exercise. Share on Pinterest Exercise may help to treat anxiety. ...
  2. Meditation. Meditation can help to slow racing thoughts, making it easier to manage stress and anxiety. ...
  3. Relaxation exercises. ...
  4. Writing. ...
  5. Time management strategies. ...
  6. Aromatherapy. ...
  7. Cannabidiol oil. ...
  8. Herbal teas.

Can anxiety be cured permanently? ›

Scientific studies have helped healthcare providers sort out which ones work best for most people. The reason that anxiety can't be cured is that a person's tendency towards anxiety is part of their genetic makeup — something no treatment can change. That's why we say anxiety can't be completely cured.

Can anxiety be cured naturally? ›

People with mild symptoms may be able to manage their anxiety with natural remedies, like CBD, exercise, and herbal supplements. Not everyone will find relief with natural therapies, though. If you have high anxiety levels and feel overwhelmed, talk with your doctor or a mental health professional.

Is anxiety a mental illness? ›

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

How do you overcome anxiety and overthinking? ›

Here are 10 tips to try when you begin to experience the same thought, or set of thoughts, swirling around your head:
  1. Distract yourself. ...
  2. Plan to take action. ...
  3. Take action. ...
  4. Question your thoughts. ...
  5. Readjust your life's goals. ...
  6. Work on enhancing your self-esteem. ...
  7. Try meditation. ...
  8. Understand your triggers.

What are the root causes of anxiety? ›

These factors may increase your risk of developing an anxiety disorder:
  • Trauma. ...
  • Stress due to an illness. ...
  • Stress buildup. ...
  • Personality. ...
  • Other mental health disorders. ...
  • Having blood relatives with an anxiety disorder. ...
  • Drugs or alcohol.

Can you overcome anxiety? ›

Fortunately, anxiety is highly treatable. Self-help strategies to overcome anxiety can be helpful, but it is also important to talk to your doctor about your treatment options. By taking steps to get better, you can help ensure that your anxiety isn't keeping you from achieving the things you want to do.

How can I avoid anxiety? ›

Try these when you're feeling anxious or stressed:
  1. Take a time-out. ...
  2. Eat well-balanced meals. ...
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep. ...
  5. Exercise daily to help you feel good and maintain your health. ...
  6. Take deep breaths. ...
  7. Count to 10 slowly. ...
  8. Do your best.
8 Sept 2010

Will I ever be normal again after anxiety? ›

Can you recover from anxiety disorder and feel completely normal again? Answer: Yes, anxiety symptoms and thinking about anxiety can completely disappear. In fact, you can go back to living a normal life again without any concern about anxiety.

What vitamins are good for anxiety? ›

B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

Does anxiety increase with age? ›

Anxiety becomes more common with older age and is most common among middle-aged adults. This may be due to a number of factors, including changes in the brain and nervous system as we age, and being more likely to experience stressful life events that can trigger anxiety.

How long does anxiety take to cure? ›

Success of treatment varies, but most people with an anxiety disorder can be helped with professional care. Benefits of CBT are usually seen in 12 to 16 weeks. Medication may be a short-term or long-term treatment option, depending on severity of symptoms, other medical conditions and individual circumstances.

What are signs of high anxiety? ›

Some common symptoms of high-functioning anxiety include:
  • Constantly overthinking and overanalyzing.
  • Fear of failure and striving for perfection.
  • Insomnia and fatigue.
  • The need to please others and difficulty saying no.
  • Tendency to dwell on past mistakes.
  • Nervous habits such as nail-biting, hair twirling, or leg shaking.
1 Nov 2021

What's the best herb for anxiety? ›

Is there an effective herbal treatment for anxiety?
  • Kava. ...
  • Passion flower. ...
  • Valerian. ...
  • Chamomile. ...
  • Lavender. ...
  • Lemon balm.

Why is anxiety high in the morning? ›

The “stress hormone,” cortisol, is released by the adrenal glands in response to fear or stress. Researchers have found that cortisol is highest in the first hour of waking for people with an increased level of anxiety. This helps explain why you may experience an increase in anxiety in the morning.

Can anxiety be cured? ›

Anxiety disorders are very treatable. Most patients who suffer from anxiety are able to reduce or eliminate symptoms after several (or fewer) months of psychotherapy, and many patients notice improvement after just a few sessions.

What are 5 treatments for anxiety? ›

Some ways to manage anxiety disorders include learning about anxiety, mindfulness, relaxation techniques, correct breathing techniques, dietary adjustments, exercise, learning to be assertive, building self-esteem, cognitive therapy, exposure therapy, structured problem solving, medication and support groups.

What is the 333 rule for anxiety? ›

Take a look around you; name three things you can see. Now, take note of what you hear around you or in the distance. Name three things that you can hear. Finally, move three parts of your body: fingers, toes, ankles, etc.

Is anxiety a mental illness? ›

Anxiety disorders are the most common of mental disorders and affect nearly 30% of adults at some point in their lives. But anxiety disorders are treatable and a number of effective treatments are available. Treatment helps most people lead normal productive lives.

Will I ever be normal again after anxiety? ›

Can you recover from anxiety disorder and feel completely normal again? Answer: Yes, anxiety symptoms and thinking about anxiety can completely disappear. In fact, you can go back to living a normal life again without any concern about anxiety.

When is anxiety too much? ›

See your doctor if: You feel like you're worrying too much and it's interfering with your work, relationships or other parts of your life. Your fear, worry or anxiety is upsetting to you and difficult to control.

What are the main causes of anxiety? ›

Common triggers include:
  • work stress or job change.
  • change in living arrangements.
  • pregnancy and giving birth.
  • family and relationship problems.
  • major emotional shock following a stressful or traumatic event.
  • verbal, sexual, physical or emotional abuse or trauma.
  • death or loss of a loved one.

How can I avoid anxiety? ›

Try these when you're feeling anxious or stressed:
  1. Take a time-out. ...
  2. Eat well-balanced meals. ...
  3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
  4. Get enough sleep. ...
  5. Exercise daily to help you feel good and maintain your health. ...
  6. Take deep breaths. ...
  7. Count to 10 slowly. ...
  8. Do your best.
8 Sept 2010

What vitamins are good for anxiety? ›

B-complex, vitamin E, vitamin C, GABA, and 5-HTP are 5 vitamins commonly used to help with anxiety and stress.

What's the best herb for anxiety? ›

Is there an effective herbal treatment for anxiety?
  • Kava. ...
  • Passion flower. ...
  • Valerian. ...
  • Chamomile. ...
  • Lavender. ...
  • Lemon balm.

How do I train my brain to stop anxiety? ›

5 Ways to Train Your Brain to Fight Anxiety
  1. AWARENESS. "Your focus determines your reality." ...
  2. ASSIGN A TIMEFRAME TO WORRY. ...
  3. WORRY / PROBLEM SOLVING. ...
  4. CHALLENGE ANXIOUS THOUGHTS. ...
  5. CHALLENGING INTOLERANCE OF UNCERTAINTY.
12 May 2017

What is high functioning anxiety? ›

“The term high functioning anxiety describes an individual who, despite feeling anxious, seems able to effectively manage the demands of day-to-day life,” says psychologist Adam Borland, PsyD.

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