8 Best Crystals for Anxiety, Panic Attacks, and Stress (2022)

Many people use crystals to ease the feeling of anxiety and loss of control. Panic attacks are unpredictable, and when we’re anxious, we often can’t see the signs leading up to one. You might be going about your business, and suddenly you might feel your heartbeat quicken; you might start to sweat and feel like the panic is taking over.


Millions of people globally suffer from anxiety, and while it’s important to seek medical advice if you experience regular panic attacks, it’s important we each find our own way to cope. Sometimes, an alternative approach can help, particularly for those who wish to heal themselves spiritually and energetically.If you’re thinking about trying crystals to help ease feelings of panic and stress, read on to discover those to add to your shopping list.

8 Best Crystals to Use to Ease Panic Attacks, Anxiety, and Stress

1) Amethyst

Amethyst is also known as the stone of spirituality and contentment. It’s a wonderful all-around healer and is known to balance emotions and calm the nerves during stressful times. This stone is native to India, Sri Lanka, Siberia, the UK and many countries across Africa.

Many believe that the Amethyst stone connects with the wearer’s third eye and crown chakra, both of which are responsible for wisdom, enlightenment, psychic abilities and universal consciousness. The third eye and crown chakras are often associated with the color purple or violet, connecting them further with the Amethyst stone’s purple hues.

To use Amethyst for stress and panic, place the stone in an area where you need more calm and balance. For example, if you feel the most stress related to your work, try placing Amethyst on your desk at work, under your monitor, carrying it in your pocket, or wearing it as jewelry. Amethyst can absorb negative energies, and focusing on the stone in times of stress can help us relax and feel more balanced. However you choose to use it, be sure to cleanse it regularly.

2) Rhodonite

This pink and black stone is the lesser-known stone of love. Its energies vibrate outwards and promote self-love and self-confidence. Rhodonite is said to evoke joy and peace for the wearer. Many people place rhodonite underneath their pillows, wear them as jewelry or meditate with them to gain clarity in times of need.

Rhodonite can help translate the imagery of your meditations or dreams, bringing them down to an earthly level and making them easier to understand. If you’re combining stones, rhodonite works well with any heart stone, but it harmonizes most effectively with Rose Quartz and Emerald.

Rhodonite has comforting qualities and can help you feel stronger by reducing nervousness. It’s a great stone to wear or carry when you know you’re going into a situation that will make you anxious, such as an appointment, interview, or another anxiety-inducing situation.

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3) Smokey Quartz

Smoky Quartz is a talisman of the root chakra, responsible for feeling grounded, safe and secure. This dark crystal is believed to neutralize energy and balance one’s emotions. This mysterious-looking crystal can be comforting and calming if you’re suffering from excessive empathy, mental strain, anxiety, grief and emotional blockages. Smokey Quartz is used to relieve tension, fear, sorrow, anxiety, jealousy, and anger by transmuting them into helpful energy.

Many find Smokey Quartz is best worn or carried in times of extreme stress when you’re going through big, life-changing events. It’s also a great stone for those who work in people-focused professions who need to protect their energy from those of others.

4) Amazonite

With soothing tones of blue and green, Amazonite calms the soul and brings harmony and balance. Named after the Amazon river, this crystal is powerful and bold, like the fearless women warriors connected to it. It also quells aggression and irrationality, earning its name as the stone of courage and truth. Amazonite empowers us to move beyond the fear of being judged or confronted. Many believe that it helps the user set clear boundaries with others and themselves and express their thoughts and feelings without confusion. It promotes integrity within oneself and an ability to speak out about injustices.

Amazonite is often used by those who have just suffered a trauma or injury as it can help with cell regeneration and convalescence.It’s also an ideal stone for those ready to step into a new leadership role in their lives, such as a managerial role or starting a business. If you feel a lot of stress around setting clear boundaries, wearing or spending time with this stone can help you feel stronger.

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5) Rose Quartz

This stone is often referred to as the love stone as it promotes unconditional love for oneself, one’s partner, friends and family. Rose Quartz connects to the heart chakra, opening it up to forgiveness, reconciliation and empathy following a dispute or argument.

(Video) My Favorite Crystals For Anxiety, Panic Attacks and Depression | With Explanations

Rose Quartz is often used by those who have suffered the loss of a mother or mother figure as it emanates nurturing, motherly energy. It’s also used by those with respiratory or heart issues as it can stabilize palpitations and heart weakness. If you’re anxious about your relationship, a friendship or a sense of self-love, Rose Quartz is a great crystal to meditate with.Consider wearing it when going through dark periods in your life to help you offer yourself compassion.

6) Black Tourmaline

Black Tourmaline is a great grounding crystal for staying positive during periods of worry and emotional strain. It may sound cliche, but the best way to soothe a worried mind is to “get out of your head” for a while. You can do this by reconnecting to your Black tourmaline’s root chakra energy and letting it absorb the negativity you wish to rid yourself of. Black Tourmaline is most effective when worn as a bracelet on the left-hand side of your body. By doing this, you’ll benefit from its protective energy, keeping you level-headed and optimistic throughout the day.

7) Kyanite

While Kyanite isn’t a well-known crystal, it can bring comfort in times of stress and panic. This beautiful white and blue stone connects to all the chakras, particularly the throat and third eye chakra. Any stone that resonates with the throat chakra can help the user to speak clearly, removing any energetic blockages associated with communication and expression.

Kyanite is ideal for anyone who suffers from low self-esteem and, unlike most other crystals, doesn’t absorb negative energy and doesn’t require cleansing.Try wearing Kyanite as a necklace if you are going into a situation where you know you will find it difficult to speak up for yourself.

8) Citrine

As its name suggests, Citrine is a soft yellow-orange color. This crystal contains a solar quality of energy and connects with the solar plexus chakra. Citrine is a popular crystal in Chinese culture, and many believe that it can help attract feng shui and good financial luck. Citrine is great for those who struggle with anxiety and stress as it promotes a stronger sense of self-esteem and brings about a cheerful, optimistic feeling in the wearer.

Try placing Citrine around your desk at work, bed, wear it, or meditate with it to bring more calm, reduce the chance of panic attacks, and help you attract more financial wellbeing.

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(Video) Top 5 Crystals for anxiety and stress. Quick crystal healing guide.

How can I use crystals to help with my anxiety and panic attacks?

Crystals can be a low-risk natural treatment for anxiety as they don’t require you to use any medication or cause any side effects.

Here are some ways you can use crystals to relieve stress and anxiety:

  • Meditate with calming crystals like Caribbean Calcite – hold them or place them on your body can ease the mental strain and help you relax.
  • Worry stones are a popular tool for those with anxiety. Many people rub, hold and turn them in their hands as part of a comforting, meditative practice.
  • Placing transformative crystals around your home or workplace can turn negative energy into positivity, and this will benefit anyone who enters the room.
  • Bringing some small crystals in your luggage can help if you struggle with travel anxiety. Knowing they’re in your luggage may help you feel safe and protected in an unfamiliar environment.

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As well as meditating with crystals, it can also help discuss your problems with your loved ones. Many people believe that expressing or sharing a worry can reduce its intensity, whether that’s sitting down for a chat, writing in a diary or using a creative skill to express these feelings.Hold protective crystals if you are worried about what the other person will say, as they will help you keep a protective barrier between you and the other person’s energy.

FAQs

What crystal helps with panic attacks? ›

Sodalite is often used to aid in healing panic disorders by releasing guilt, fears, and phobias. It is an excellent stone for restoring emotional and mental balance. Sodalite calms the mind and promotes objectivity and rational thoughts.

What crystal helps with anxiety and stress? ›

Amethyst

This purple gem is popular in crystal healing. “It's a wonderful crystal to promote calmness, clarity and relaxation; it's said to release negative energy, stress and irritability,” Stacey says.

Do crystals work for anxiety? ›

Crystals and crystal healing have become increasingly popular in recent years. People who use crystals cite their supposed healing powers and positive energy. However, there is no scientific evidence to support their use in the treatment of anxiety or depression.

What crystals help with calming? ›

The 7 most calming and stress-relieving stones
  • Amethyst. Known as "the intuitive eye," amethyst is a purple crystal you can find in abundance. ...
  • Celestite. ...
  • Fluorite. ...
  • Black tourmaline. ...
  • Angelite. ...
  • Blue lace agate. ...
  • Lepidolite.
10 Sept 2018

Where do you put amethyst for anxiety? ›

Placing an Amethyst in each corner of your home is also a great way to shield your house in positive energy. Due to its' intense calming properties, Amethyst can be placed under your pillow or on your night stand to aid a restful sleep and prevent nightmares.

Is Tiger's Eye good for anxiety? ›

This powerful stone is recommended for those troubled with a variety of ailments, including physical ones. Tiger's Eye can harness the solar plexus to ease heartburn, anxiety, and digestive issues, and through the root chakra it can remedy lower limb pain, lower digestive tract issues, and more.

What is Tiger's Eye good for? ›

They balance the soul, alleviate anxiety, and restore confidence. This stone is used to increase wealth and vitality. Tiger's Eye brings protection against negative energy and strengthens self-worth.

What crystal helps with overthinking? ›

Fluorite. Fluorite is one of the most spiritual crystals for overthinking, as it is associated with meditation and the development of the intuition. It can help you sort out your thoughts and organize your mind to prevent constant ruminating.

What crystal should I wear around my neck? ›

Rose Quartz — Wear this light pink gem around your neck or place it in your purse, bra or pocket to help bring you self-acceptance, love and support throughout the day.

Is Amethyst good for anxiety? ›

Healing Properties

Amethyst has a soft calming energy to ones soul. Because of its calming energy it can be used as a natural tranquilizer, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety. Amethyst can be used as a natural stress & anxiety reliever.

What is the best crystal to wear everyday? ›

The best gemstones for everyday wear are those that are harder and more sturdy.
  • Diamonds, rubies and sapphires. ...
  • Amethyst. ...
  • Quartz. ...
  • Citrine. ...
  • Tanzanite. ...
  • Onyx. ...
  • Moonstone. ...
  • Pearl.
22 Feb 2022

When should you wear Amethyst? ›

The Amethyst gemstone can be made into a ring or a pendant with silver only. This ring should be worn on the middle finger of the right hand on a Saturday Evening during Krishna Paksha (descending moon).

Where do you hold Amethyst? ›

Try placing amethyst on your nightstand or under your bed to encourage deeper, more restorative rest. Amethyst can also help you to recall your dreams, so you may want to keep it near your bed with the intention of fostering a greater connection to your dream world.

Does Quartz help with anxiety? ›

Clear Quartz, known as the master healer, is a great tool that helps us find the inner sense of peace we need so much in times of distress and tension. Clear Quartz can be efficiently used to help us remain centered in tensioned situations.

What signs should not wear Tigers Eye? ›

Tiger Eye is a stone governed by the Sun and Mars. What is this? While you might not have an issue with wearing the stone, some folks recommend against wearing it or having it around if your zodiac sign is Taurus, Libra, Capricorn, Aquarius, or Virgo.

What does black obsidian do for you? ›

Black Obsidian Stone is a powerful cleanser of psychic smog created within your aura, and is a strong psychic protection stone. This stone has powerful metaphysical properties that will help to shield you against negativity. The energy of these stones may stimulate the gift of prophecy and may boost precognition.

Is selenite good for anxiety? ›

Selenite is said to be a powerful healing crystal that promotes peace and calm, mental clarity, and well-being. It's also believed by some that this crystal can remove negative energy and help you connect to higher realms.

What does Black onyx do? ›

Meaning and Uses of Black Onyx

Black onyx has a calming quality, which can be beneficial in working with challenging emotions such as grief and anxiety. Black onyx also helps to balance yin and yang. It helps us to feel centered, make wise decisions, and get to the root cause of issues.

Can you wear rose quartz and Tiger Eye together? ›

When combined with Tiger Eye it assists in realizing the heart's desires and physically moving forward with them. Blue Tiger Eye specifically can also enhance Rose Quartz's ability to discern negative energies and cleanse them from the aura.

Which gemstones should not be worn together? ›

Do not wear pearl and rubies together i.e. do not combine the energies of the moon and sun. Do not combine Venus with Moon and the Sun. Hence do not wear diamonds with ruby and pearls. Do not combine cat's eye (the element of Ketu) with crystals and stones that relate to Sun and Moon.

What is Moonstone good for? ›

A stone for “new beginnings”, Moonstone is a stone of inner growth and strength. It soothes emotional instability and stress, and stabilises the emotions, providing calmness. Moonstone enhances intuition, promotes inspiration, success and good fortune in love and business matters.

Do worry stones work? ›

Again, the whole idea is that the stone can help absorb your worries, Leavy says, given that it is an element from the earth. And thanks to our acupressure points in the thumbs, she adds, worry stones can not only help you calm your worries but also make you feel a little happier in the moment, too.

Can I put all my crystals together? ›

First, Can Crystals Be Stored Together? The short answer is yes.

Can you mix crystals? ›

The simple answer is that all crystals can be combined – and it's often beneficial to do so. Each crystal has a unique vibration, so combining them increases the healing effect on our energy field. With that said, there are some considerations when combining crystals.

How do I know what crystal to wear? ›

How to select your crystal. First things first: Identify what you feel you're missing before looking into what the stones can provide you. This will help you figure out what's going on within yourself before depending on outside sources. From there, just let your intuition choose what's best for you.

What is a protection stone? ›

Uses: Black tourmaline is a very strong and powerful protection stone. It is grounding and highly protective. It helps clear and repel negative energy from the body, home and work environment and assists the user in feeling more grounded and peaceful.

Can I wear rose quartz necklace everyday? ›

For all-day loving energy, you could also wear a rose quartz necklace that falls right at your heart chakra. However you use this stone, be consistent. "Rose quartz is a stone that likes to be near you, so make sure to connect with it every day," Askinosie says.

What is Onyx good for? ›

It is used to strengthen heart, kidney, hair, eye and nail. It is said that onyx helps those who have sleeping disorders. It eliminates stress, apathy and neurological disorders. It is beneficial for eye ailments like glaucoma.

What does purple quartz do? ›

Siberian Purple Quartz can be used for psychic protection as well as assisting us in purifying the body, mind, and heart of all kinds of negative energies, energy blockages, and mistaken mental maps of the world.

What does Green Aventurine crystal do? ›

Green aventurine is a crystal for grounding and stability. If you have a tendency to overthink or ruminate over situations and get stuck in your mind, green aventurine will help bring you back to your physical body and your connection to the Earth.

Is Tiger's Eye good for anxiety? ›

This powerful stone is recommended for those troubled with a variety of ailments, including physical ones. Tiger's Eye can harness the solar plexus to ease heartburn, anxiety, and digestive issues, and through the root chakra it can remedy lower limb pain, lower digestive tract issues, and more.

How does amethyst help with anxiety? ›

Healing Properties

Amethyst has a soft calming energy to ones soul. Because of its calming energy it can be used as a natural tranquilizer, it relieves stress and strain, soothes irritability, balances mood swings, dispels anger, rage, fear and anxiety. Amethyst can be used as a natural stress & anxiety reliever.

What is Tiger's Eye good for? ›

They balance the soul, alleviate anxiety, and restore confidence. This stone is used to increase wealth and vitality. Tiger's Eye brings protection against negative energy and strengthens self-worth.

What crystal helps with overthinking? ›

Fluorite. Fluorite is one of the most spiritual crystals for overthinking, as it is associated with meditation and the development of the intuition. It can help you sort out your thoughts and organize your mind to prevent constant ruminating.

What signs should not wear Tigers Eye? ›

Tiger Eye is a stone governed by the Sun and Mars. What is this? While you might not have an issue with wearing the stone, some folks recommend against wearing it or having it around if your zodiac sign is Taurus, Libra, Capricorn, Aquarius, or Virgo.

What does black obsidian do for you? ›

Black Obsidian Stone is a powerful cleanser of psychic smog created within your aura, and is a strong psychic protection stone. This stone has powerful metaphysical properties that will help to shield you against negativity. The energy of these stones may stimulate the gift of prophecy and may boost precognition.

Is selenite good for anxiety? ›

Selenite is said to be a powerful healing crystal that promotes peace and calm, mental clarity, and well-being. It's also believed by some that this crystal can remove negative energy and help you connect to higher realms.

When should you wear Amethyst? ›

The Amethyst gemstone can be made into a ring or a pendant with silver only. This ring should be worn on the middle finger of the right hand on a Saturday Evening during Krishna Paksha (descending moon).

Is black onyx good for anxiety? ›

Black onyx has a calming quality, which can be beneficial in working with challenging emotions such as grief and anxiety. Black onyx also helps to balance yin and yang. It helps us to feel centered, make wise decisions, and get to the root cause of issues.

Where do you hold Amethyst? ›

Try placing amethyst on your nightstand or under your bed to encourage deeper, more restorative rest. Amethyst can also help you to recall your dreams, so you may want to keep it near your bed with the intention of fostering a greater connection to your dream world.

Can you wear rose quartz and Tiger Eye together? ›

When combined with Tiger Eye it assists in realizing the heart's desires and physically moving forward with them. Blue Tiger Eye specifically can also enhance Rose Quartz's ability to discern negative energies and cleanse them from the aura.

Which gemstones should not be worn together? ›

Do not wear pearl and rubies together i.e. do not combine the energies of the moon and sun. Do not combine Venus with Moon and the Sun. Hence do not wear diamonds with ruby and pearls. Do not combine cat's eye (the element of Ketu) with crystals and stones that relate to Sun and Moon.

What happens if you put Tigers Eye under your pillow? ›

Sleeping with a Tiger Eye under the pillow is a great way to harness its soothing powers. Its properties will calm your mind and help you have a good night's rest. If you suffer from nightmares, the Tiger's Eye stone will reduce them over time and improve your sleeping patterns daily.

What crystal should I wear around my neck? ›

Rose Quartz — Wear this light pink gem around your neck or place it in your purse, bra or pocket to help bring you self-acceptance, love and support throughout the day.

What is Moonstone good for? ›

A stone for “new beginnings”, Moonstone is a stone of inner growth and strength. It soothes emotional instability and stress, and stabilises the emotions, providing calmness. Moonstone enhances intuition, promotes inspiration, success and good fortune in love and business matters.

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