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Depression is more common than you might think. In fact, mental health conditions, such as depression or anxiety attacks, likely hit close to home for most people. Depression is a serious medical condition that can even run in the familyâit sure does in mine.
Seven years ago, my mother was diagnosed with manic depression, also known as bipolar disorder. For so many years she was undiagnosed.
My brother would constantly fall into depressive ruts where he would trap himself in his room for daysâhe was never diagnosed.
Even I have experienced depression. In high school and throughout college, I was depressed, but I never said a word. I mean, who would understand, right? At least thatâs what I thought.
Many people have a problem acknowledging depression. They feel like they are admitting defeat, or declaring that something is wrong with them. It couldnât be further from the truth. One of the keys to overcoming depression is being open about itâyet many people suffer in silence for years. From personal experience, just having someone who is non-judgmental to open up to makes a huge difference.
Depression Affects Many Americans
It would be advantageous if more people had life coaches, councilors, or psychotherapists that they could turn to. Just think about it. Telling someone that you are depressed is the first step toward recovery. That way, necessary changes can be made to shift your life into a brighter direction.
As it stands now, approximately one in five people will go through depression at some point in their lifetime. Every year, about 10% of Americans experience an episode of depression. In the U.S., major depression is considered to be one of the most common mental disorders. According to the National Institute of Mental Health, in a given year there are an estimated 16 million American adults, 18 years of age or older, with at least one major episode of depression. About 20 million Americans are diagnosed as clinically depressed every yearâthat number doesnât include the people who suffer in silence.
Also Read:ÂSigns and Symptoms of Male Depression
Why Use Homeopathic Remedies for Depression?
A friend might tell you that depression is all in your head, or you may be too scared to open up to a psychiatrist. You may also fear the thought of taking antidepressantsâthe conventional treatment for depression (over 30 million Americans take antidepressants to help relieve depressive symptoms). Luckily, there are natural, homeopathic remedies for depression, which we will go over shortly. First, letâs take a look at the numerous adverse effects of antidepressants.
Dangers of Conventional Medical Treatment for Depression
A few of the top medical journals question the effectiveness of antidepressants in patients with mild or moderate depression. A 2002 study published in the American Journal of Psychiatry suggested that a placebo had a greater effect than the antidepressants venlafaxine and fluoxetine.
The double-blind, placebo-controlled trial observed 51 major depression patients during a nine-week period. A quantitative electroencephalography (QEEG) device was used to evaluate brain function differences between the placebo and the antidepressant groups. Also consider the 2008 meta-analysis published in the renowned peer-reviewed journal PLOS ONE.
The meta-analysis reviewed antidepressant trials that were submitted to the U.S. Food and Drug Administration (FDA) for six of the most common antidepressants: citalopram, sertraline, paroxetine, nefazodone, venlafaxine, and fluoxetine.
The researchers found there was a very small difference between the antidepressant and placebo groups in major depression patients and that many unpublished studies submitted to the FDA showed different results. According to the researchersâ analysis, when the unpublished data was included, the antidepressant criteria would fall below clinical significance.
It is also important to note that drug companies only need to provide the FDA with two positive antidepressant studies to gain approval for a particular drug, even though they may also submit several more negative trials.
Not to mention, there are also numerous adverse effects associated with antidepressants. The list includes anxiety, dry mouth, blurry vision, insomnia, headaches, nausea, weight gain, agitation, and digestive issues such as diarrhea, abdominal pain, or constipation. A person on antidepressants may also experience a decreased desire for sex and have issues achieving an orgasm. Men may also have a problem attaining an erection.
Does Homeopathy for Depression Really Work?
Many people wonder if homeopathy for depression is a reputable treatment. Some people believe that homeopathy is nothing but a âplacebo effect.â That couldnât be further from the truth. Homeopathy treats babies, young children, and animalsâand they are not vulnerable to the âplacebo effect.â Even if homeopathy was only a âplacebo effect,â that may not be so terrible in depression, especially when placebo treatment is just as good, if not better, than antidepressants.
But, again, the effectiveness of homeopathic remedies for depression should not be attributed to the âplacebo effect.â It is a medical system that is over 200 years old, and it uses highly diluted and very potent, naturally active substances from animals, plants, and minerals. In mental health conditions, such as depression, a homeopathic or holistic practitioner must interview the patient and retrieve all relevant information about all of their emotional, mental, and/or physical symptoms. They would then match the individual with the best energetically aligned homeopathic remedy.
Why should you use homeopathy for depression? Clinical trials are known to support the efficacy of homeopathic remedies for depression. According to an eight-week, double-blind, randomized, controlled study published in the journal Evidence-Based Complementary and Alternative Medicine, custom-prescribed homeopathic remedies have an equal effect to the antidepressant drug fluoxetine.
The researchers randomly divided 91 patients with moderate to severe depression into a homeopathy group and a fluoxetine group. The two groups showed equal improvement after four- and eight-week cycles. The important takeaway here is the homeopathy group reported far less side effects than the antidepressant group. Homeopathic remedies for depression are not known to have any side effects. In another study, Duke University researchers found that homeopathic remedies for depression, panic disorder, or social phobia responded well in nearly 60% of the patients.
Causes and Symptoms of Depression
Homeopathy for depression is not easy to access. First off, the person must show four to five of the symptoms associated with depression. These telltale signs include
- Physical inactivity or hyperactivity
- Insomnia or sleeping too much
- Poor or an increased appetite
- Weight loss or weight gain
- Decreased interest in pleasurable activities, like sex
- Decreased energy and fatigue
- Feelings of guilt
- Worthlessness, pessimism, and hopelessness
- Difficulty concentrating
- Thoughts or attempts of suicide
- Persistent sadness
The individual is likely depressed when he or she displays at least four symptoms. The individual will show at least five signs for a clinical depression diagnosis with symptoms lasting for about a month.
Overall, there are various reasons a person may be clinically depressed. Brain structure changes may lead to mood disorders. For instance, low serotonin levels are associated with anxiety, irritability, impulsiveness, aggressiveness, and depression. The symptoms also seem to get worse as serotonin levels drop further.
It is also vital to address other possible underlying causes and associated conditions, including nutrient deficiencies, excessive alcohol consumption, hypoglycemia, diabetes, lowed thyroid function, low adrenal dysfunction, food allergies, premenstrual syndrome, rheumatoid arthritis, lung disease, heart disease, chronic pain or inflammation, liver disease, multiple sclerosis, seasonal affective disorder, and cancer.
Prescription drugs linked with depression include sedatives and tranquilizers, corticosteroids, antihistamines, blood pressure-lowering drugs, anti-inflammatory agents, and birth control pills. Heavy metals, solvents, pesticides, and herbicides are also known to lead to depression and other neurological and psychological conditions. A stressful life situation may also trigger depression, such as a divorce, death of a loved one, or loss of a job.
List of Homeopathic Remedies for Depression
There are several homeopathic remedies for depression that can complement a natural treatment. Some of the top remedies for depression include arsenicum album, aurum metallicum, calcarea carbonica (calcium carbonicum), ignatia amara, kali phosphoricum, cimicifuga, lachesis muta, natrum carbonicum, natrum muraticum, pulsatilla nigricans, sepia, staphysagria, phosphoric acid, and causticum.
Some other remedies that may be prescribed include china, graphites, lycopodium, platina, sulfur, thuja, and cadmium sulphuricum.
Details of Homeopathic Remedies Used in the Treatment of Depression
As you can see, there are many homeopathic remedies for depression. The challenge is to find the homeopathic remedy that best fits the personality and symptoms of the person. You will find that this can be fairly difficult, especially when some of the personâs symptoms overlap. Here are some further details about the top homeopathic remedies for depression.
1. Arsenicum album: Arsenicum album is the best remedy for excessive worriers, especially for those that obsess about health and can be classified as a perfectionist. They often are depressed when they fail to reach personal lofty standards. The personâs symptoms are usually worse in colder weather, and they are also very sensitive to pain.
2. Aurum metallicum: Aurum metallicum is the best remedy for the workaholic with a tendency toward worthlessness, despair, and suicidal thoughts after a failure at work or in their personal life. Symptoms often get worse at night or during the colder months, but these individuals may find relief from calming music.
3. Calcarea carbonica: Calcarea carbonica is often used for the dependable and industrious types that become overwhelmed from physical illness, work, or worry. The person may also develop fatigue, anxiety, self-pity, discouragement, and confusion. This remedy is also best for people who sweat easily and who suffer from insomnia and periods of sluggishness.
4. Causticum: Causticum is the necessary homeopathic remedy when the person is depressed after a loss or when grieving. Other indications for this remedy include forgetfulness, frequent crying, and mental dullness. The person is often also very sympathetic toward others, and they can have an angry and discouraged world outlook.
5. Cimicifuga: This is the recommended remedy for someone who is energetic and talkative during the good times; however, they feel gloomy and upset during episodes of depression. Other symptoms include neck pain, headaches, and painful menstrual periods.
6. Ignatia amara: Ignatia amara is often best for sensitive people that tend to suppress disappointment or grief. They also do not want to appear too vulnerable, defensive, moody, or guarded in the eyes of others. On occasion, they may burst into tears or laughter for no particular reason. Other symptoms may include abdominal cramps, headaches, or insomnia.
7. Kali phosphoricum: The person that requires kali phosphoricum will likely feel depressed after prolonged periods of emotional stress or excitement. They may also experience nervousness, exhaustion, lack of concentration, headaches, insomnia, anemia, sensitivity to the cold, and indigestion.
8. Lachesis muta: Lachesis muta is the appropriate remedy when depression is caused by suspicion, jealously, or repressed feelings. It is also prescribed for people who dislike commitment or confinement. The person may be worrisome, very talkative, and experience menopausal depression.
9. Natrum carbonicum: Natrum carbonicum is considered the best remedy for people who are selfless, gentle, and mild by nature. The person tends to avoid conflict and usually becomes depressed after a disappointment of some kind. When they feel lonely, they will become isolated, withdrawn, and listen to sad music. Other symptoms will include nervousness and sensitivities to weather changes, sun, and certain foods.
10. Natrum muraticum: The person that requires natrum muraticum will often hide strong inner feelings such as anger, fear of misfortune, grief, or romantic attachment. They are also responsible, reserved, guarded, and they seek solitude. Although they also seek sympathy, they can become angry if someone attempts to console them. Other symptoms include migraines, insomnia, back pain, anxiety, and hopelessness.
11. Phosphoric acid: PhospOther Natural Home Remedies for Depressionhoric acid is the best remedy for the person who is dull, indifferent, and apathetic. Other symptoms include loss of appetite and often feeling overwhelmed from overwork, grief, studying, or heartbreak. They also desire juices, often speak in short phrases, and experience night sweats. Depressive episodes often are worse from sleeping.
12. Pulsatilla nigricans: Pulsatilla nigricans is often used for people who become tearful and sad when depressed, and they desire lots of comfort and attention. They are also very moody, jealous, and whiny. The personâs mood will improve with fresh air, crying, and light exercise. Pulsatilla nigricans is the best remedy when depression occurs in conjunction with menopause, menstrual periods, or puberty.
13. Sepia: Sepia is the best remedy when a person is overwhelmed from loved ones and family members. They will also often want to be alone and they may become angry when bothered. They may feel better after crying and they prefer not to be consoled. Other related symptoms include digestion problems and menstrual issues.
14. Staphysagria: Staphysagria is the best homeopathic remedy for a person who is sensitive, quiet, and emotional. The person may be addicted to work and have a problem standing up to others. The depression can be caused by shame, resentment, suppressed emotions, and hurt feelings. When under too much pressure, they may experience fits of rage. They may also have a high sex drive and experience insomnia, headaches, toothaches, stomachaches, and stress-related bladder infections.
It is always best to consult with a homeopathic or holistic practitioner for the best remedy and dosage instructions. It is best to stop taking homeopathic remedies for depression after symptoms improve. If there is no improvement from the remedy after 10 days, seek further advice from a homeopath for a more appropriate remedy.
Other Natural Home Remedies for Depression
Homeopathy for depression and anxiety is considered very effective; however, it is always best to consult a homeopath or holistic practitioner for the correct homeopathic remedies.
It is also wise to add other complementary natural home remedies for depression. It is helpful to address common depression-related nutrient deficiencies such as omega-3 fatty acids, selenium, zinc, chromium, vitamin C, vitamin D, and B vitamins such as B1, B2, B3, B5, B6, biotin, folic acid, and B12. S-adenosyl-methionine (SAMe), 5-hydroxytryptophan (5-HTP), ginkgo biloba, St. Johnâs wort, and lavender oil are other common supplements used for depression.
Be sure to also avoid consumption of stimulants such as caffeine or alcohol. Meditation, yoga, walking, qigong, and tai chi are simple and peaceful exercises that can also help relieve stress and depression.
- How Effective Is Omega-3 for Depression?
- 10 Natural Remedies for Depression
- Depression Treatment: Are Antidepressants Worth It?
- Depression Treatment: The Pros and Cons of Antidepressants
- Overprescription: How the Opioid Epidemic and Depression Epidemic Have Gripped America
Article Sources (+)
âMajor Depression Among Adults,â National Institute of Mental Health web site; http://www.nimh.nih.gov/health/statistics/prevalence/major-depression-among-adults.shtml, last accessed April 22, 2015.
Ullman, D., âHomeopathy: A Healthier Way to Treat Depression?â Huffington Post web site, September 29, 2010;
Stengler, M.A., âYes, Homeopathy Can Help Depression,â Bottom Line Health web site, December 1, 2011; http://bottomlinehealth.com/yes-homeopathy-can-help-depression/.
âSide Effects of Antidepressants,â Clinical-Depression.co.uk web site; http://www.clinical-depression.co.uk/dlp/treating-depression/side-effects-of-antidepressants/, last accessed April 23, 2015.
To find out about the mental health services and supports available in your area, call the YourMentalHealth information line on Freephone 1800 111 888. You can also send a text to 50808 to get support and information about services.What to do if someone is having a mental breakdown Ireland? ›
This is a free 24/7 text service, providing immediate support for people going through a mental health crisis. Text HELLO to 50808, anytime day or night.
Therapy has been found to be most productive when incorporated into a client's lifestyle for approximately 12-16 sessions, most typically delivered in once weekly sessions for 45 minutes each. For most folks that turns out to be about 3-4 months of once weekly sessions.What are the signs of a mental breakdown? ›
- Thoughts of suicide.
- Sense of worthlessness.
- Unable to sleep.
- Lacking appetite.
- Inability to focus.
- Severe disappointment with their life.
- Rapid mood swings.
- Aggressive behavior.
- Confused thinking or irrational thoughts.
- Verbally stating, writing, or insinuating they'd like to hurt themselves or someone else.
- Talking about death or dying.
- Extreme energy or lack of energy.
- Changes in completion of daily tasks.
- Local social services. ...
- Seek services at a university. ...
- Look for non-profit options. ...
- Employee Assistance Programs. ...
- Disability benefits. ...
- Negotiate. ...
- Use the GoodRx Telehealth Marketplace to find affordable online therapy.
You can ask for a referral from your primary care doctor, your behavioral health care provider, or your health plan. In some health plans, you may be able to make an appointment directly with a behavioral health care provider.How can I get help without therapy? ›
211 is available 24/7 in California. Call 211 and ask what your local government offers for mental health needs.What should you not do during a mental breakdown? ›
- Don't assume that you know what they are thinking or feeling.
- Avoid telling them that they are lying or exaggerating.
- Don't dismiss their thoughts or feelings.
- Avoid making them do what you say.
Evidence could include reports from:
- Your primary care physician.
- Your psychiatrist, psychologist, or therapist.
- Your local hospital.
- Other mental health facilities.
- Other caregivers.
Your team of mental health professionals will determine a working diagnosis and plan of action for treatment. Depending on your evaluation, you may be given medication, provided crisis counseling, or receive a referral for treatment after leaving the hospital.Can I stay in therapy forever? ›
If you are symptom free and that's all you wanted out of therapy, you're all done. In the wellness model, going to therapy is like going to the gym. You go to make a good life better, to reach your potential, and to prevent problems in the future. There's no mandatory end date for that.How many sessions are required for depression? ›
Having more than eight sessions does not confer any additional benefit. Indeed, there is little difference between 1-5 sessions and more than eight sessions for depression.How long is too long for therapy? ›
Therapy can last anywhere from one session to several months or even years. It all depends on what you want and need. Some people come to therapy with a very specific problem they need to solve and might find that one or two sessions is sufficient.What is a full mental breakdown? ›
The term "nervous breakdown" is sometimes used by people to describe a stressful situation in which they're temporarily unable to function normally in day-to-day life. It's commonly understood to occur when life's demands become physically and emotionally overwhelming.Is Crying part of a mental breakdown? ›
"Where you get into problems is when that stressor is ongoing and persistent, and the person's coping resources are overwhelmed." If you're headed for a nervous breakdown, you might feel weepy, or even experience episodes of uncontrollable crying, Engle said.How long can a mental breakdown last? ›
A nervous breakdown can last from a few hours to a few weeks. If your breakdown has been going on for a while, and you need some relief, the following ten tips are for you. They will help you not only survive this difficult time, but they might even help you grow from this difficult experience.What are 3 warning signs of a mental illness? ›
- Excessive worrying or fear.
- Feeling excessively sad or low.
- Confused thinking or problems concentrating and learning.
- Extreme mood changes, including uncontrollable “highs” or feelings of euphoria.
- Stay active. ...
- Steer clear of alcohol. ...
- Consider quitting smoking cigarettes. ...
- Limit caffeine intake. ...
- Prioritize getting a good night's rest. ...
- Meditate and practice mindfulness. ...
- Eat a balanced diet. ...
- Practice deep breathing.
- Make time for movement. Movement can be a great way to connect with your body and work out anxiety or tension. ...
- Practice Mindfulness. ...
- Journal. ...
- Self-care routines. ...
- Get well-rounded support. ...
- Explore new hobbies. ...
- Read books on mental health topics.
Alternative options to therapy include exercise (like yoga and dance), meditation, art, music, journaling, and reading. Mental health apps are available to help support you as well. If available to you, animals can also be a great resource for emotional connection.What type of therapy is most cost effective? ›
Mental health professionals often use CBT to address bipolar disorder, anxiety, depression and substance use disorders. Because it can treat a wide range of conditions, CBT is a cost-effective approach to improving mental health with an excellent success rate.How do you treat mental illness without medication? ›
Most people use a combination of treatments to help meet their needs. Things like therapy, brain stimulation, supplements, and self-care are scientifically-backed as effective ways to reduce the symptoms of certain mental illnesses.What are the 7 main mental disorders? ›
- Anxiety Disorders.
- Mood Disorders.
- Psychotic Disorders.
- Eating Disorders.
- Personality Disorders.
There are multiple options for doing CBT without a therapist, including self-help books and Internet-based treatment. Many studies have shown that self-directed CBT can be very effective.Can I do CBT by myself? ›
If you've wanted to try CBT for anxiety or depression but aren't able to see a CBT therapist, you may not need to. Many studies have found that self-directed CBT can be very effective.What is sand tray therapy? ›
Sand tray therapy is a creative counseling technique where a person expresses their understanding of themselves, their world, and aspects of their reality through figurines or miniatures. The scenes created in a sand tray reflect the person's past and present inner thoughts, feelings, and hardships.What can trigger a mental breakdown? ›
Work stress, mental illness, family responsibilities, and poor coping strategies are all things that can lead to a nervous breakdown and the inability to function normally. The good news is that nervous breakdowns are treatable and manageable.Can you fully recover from a mental breakdown? ›
It's important to remember that even if you or a loved one is having or has had a mental breakdown, it is a temporary condition. With the right treatment, you, or your loved one, can recover and begin to heal.How do people act after a mental breakdown? ›
Changes in behaviors, including eating or sleeping, missing appointments, deteriorating self-care, or decreased attention to normal activities. Struggling to think, remember things, make decisions, or get tasks done.
If you've been diagnosed with depression and you expect that you won't be able to work for at least a year because of depression, you can file a claim for Social Security disability benefits.Is depression considered a disability? ›
Depression is considered a psychiatric disability under the Americans with Disabilities Act (ADA). It's a significant mood disorder that's known to interfere with daily activities, which may include your ability to work. Depression sometimes becomes so severe that you can no longer go to work.What do you do if you can't work due to mental health? ›
What are you entitled to?
- Universal Credit.
- Employment and Support Allowance (ESA)
- Personal Independence Payment (PIP)
- Attendance Allowance.
A nervous breakdown is not a recognized medical term, so technically, there is no way to diagnose it. A person who feels overwhelmed by stress or feelings of anxiety or who feels unable to carry on their daily life should see a doctor, who can help.Where should I go if I'm having a mental breakdown? ›
It's important for you to see a doctor as soon as you notice signs of a breakdown. A primary care doctor can help you treat the physical symptoms. They can also refer you to a psychologist, psychiatrist, or other mental health professional who can treat your emotional, mental, and behavioral symptoms.What mental illnesses can you be hospitalized for? ›
- Severe Depression.
- Suicidal Behavior, Ideations or Threats of Suicide.
- Seeing or hearing things that aren't there.
- Not eating or sleeping for several days.
- Having significant substance abuse problems.
|Individual Therapy||€100 - €120 per session||50 mins|
|Relationship Counselling||€90 - €100 per session||60 mins|
|Low Cost Counselling||€30 per session||50 mins|
|Low Cost Couple & Family Therapy||€50 per session||50 mins|
The HSE's Counselling in Primary Care service is free for adults with medical cards. It is a short-term counselling service for people with mild to moderate mental health difficulties. You can get up to eight counselling sessions with a qualified counsellor or therapist.Is mental healthcare free in Ireland? ›
About 90% of the hospital's patients are covered by private health insurance. The remaining 10% either pay cash or have a referral from the HSE. Prof Fearon says: We work from a referral system, a person will usually present with emotional distress or mental health disorder to their GP, and their GP will write to us.Is therapy covered by insurance in Ireland? ›
Irish Health Insurers usually cover up to 8 sessions (sometimes more) of psychotherapy and counselling per year, once your therapist is registered with ICP, IAHIP or IACP.
- Psychoanalysis and psychodynamic therapies. ...
- Behavior therapy. ...
- Cognitive therapy. ...
- Humanistic therapy. ...
- Integrative or holistic therapy.
Depending on their area of specialization, psychotherapists may provide family therapy, cognitive behavioral therapy or something else. Psychologists focus mainly on how people think, behave and feel, applying a scientific approach to helping people understand and manage their behavior.
That's 12 places above the UK, and there are many reasons to believe you'll receive superior care on the other side of the Irish Sea. Ireland has more hospital beds per person than the UK, according to the OECD and Statista, and a lower child mortality rate, according to the World Bank. It doesn't stop there, either.Can a GP refer you to a psychologist? ›
Referral – your doctor could refer you to another service, such as talking therapies (sometimes called psychological wellbeing services).What conditions qualify for medical card Ireland? ›
- are participating in certain government schemes.
- have been affected by the drug Thalidomide.
- have had a surgical Symphysiotomy.
- are a child diagnosed with cancer within the last 5 years.
- are in foster care.
- live in direct provision.
- qualify under EU Regulations.
When you talk to your GP about your mental health they'll listen, give you advice and introduce you to a mental health service they think will be most helpful to you. These services may come from your GP surgery, a large local health centre, a specialist mental health clinic or a hospital.How do you get diagnosed with a mental illness? ›
For common problems such as depression and anxiety, your GP may be able to give you a diagnosis after one or two appointments. For less common problems you'll need to be referred to a mental health specialist (such as a psychiatrist), and they may want to see you over a longer period of time before making a diagnosis.Do psychiatrists always give medication? ›
Psychiatrists often prescribe medications in combination with psychotherapy. Other treatments are also sometimes used.How much do you pay for therapy? ›
Without insurance, traditional therapy can cost anywhere from $100 to $200 per session, depending on your diagnosis and treatment.What treatments are not covered by insurance? ›
- Adult Dental Services. ...
- Vision Services. ...
- Hearing Aids. ...
- Uncovered Prescription Drugs. ...
- Acupuncture and Other Alternative Therapies. ...
- Weight Loss Programs and Weight Loss Surgery. ...
- Cosmetic Surgery. ...
- Infertility Treatment.
What's more, you can claim as far as four years back.